Relationships: Why You Should Avoid Quoting Your Therapist to Your Partner

You might be tempted to quote your therapist to your partner, but there are good reasons why you shouldn't (see my article: 5 Tips For Reducing Emotional Reactivity and Arguments in Your Relationship).

Why You Shouldn't Quote Your Therapist to Your Partner

Here are some of the most important reasons not to quote your therapist to your partner:

• The Potential Damage to Your Relationship By Weaponizing Your Therapist's Words: Quoting your therapist's words can be a form of "authority citing" where you use an expert's opinion to gain an unfair advantage in an argument. Saying things like, "My therapist says I should stand up to you" can shut down a dialog between you and your partner because your partner feels undermined and attacked. The weaponization of your therapist's words is a toxic habit which can erode trust and intimacy in your relationship.

Why You Shouldn't Quote Your Therapist to Your Partner

• The Potential to Misrepresent Your Therapist: Keep in mind that if you're in individual therapy, your therapist might never have met your partner, so whatever she tells you is based on what you tell her. So presenting your therapist's words as an objective assessment of your partner is a misrepresentation. 

• The Potential to Erode Your Partner's Trust: When you quote your therapist, you can make your partner feel like they are being secretly judged and evaluated. This can create a sense of unfairness. Your partner might also feel like they have no way to defend themselves. This can erode trust between you and your partner. In order for a relationship to thrive, you don't want your partner to feel like they are constantly on trial.

Why You Shouldn't Quote Your Therapist to Your Partner

• The Potential to Change the Nature of Your Therapy: One of the benefits of attending therapy is that you have a private and safe place to talk about your feelings. If you're reporting your sessions to your partner, you can begin to censor yourself in therapy. Knowing that you're going to report your therapy sessions to your partner, you can hinder your personal growth in therapy. The therapeutic space is meant to be a confidential place where you are honest without having to worry about what your partner thinks when you report back what was said in your sessions.

How Can You Share How You Feelings Without Quoting Your Therapist?

Instead of quoting your therapist, use "I" statements that express your own thoughts, feelings, needs and insights.

• Share Your Own Insights: When you have a realization in a therapy session, instead of quoting your therapist, share your own insights. So, instead of saying, "My therapist said I need to improve my communication skills with you", say, "I realize I sometimes have problems communicating my needs to you so I'm working on that."

Why You Should Avoid Quoting Your Therapist to Your Partner

• Focus on Your Feelings: Focus on your own internal state. So, instead of saying, "My therapist said you don't listen," say, "Sometimes I feel unheard by you with certain topics." This is a more productive way of communicating rather than making your partner feel blamed by your therapist.

Why You Should Avoid Quoting Your Therapist to Your Partner

• Share Your Personal Growth: You can share your personal growth in terms of various milestones without giving specific details. Examples of this might include, "I'm learning new coping skills in therapy" or "I'm learning to process unresolved trauma in my therapy."

About Me

I am a licensed New York psychotherapist, hypnotherapist, EMDR, AEDP, EFT (for couples), Parts Work (IFS and Ego States Therapy), Somatic Experiencing and a Certified Sex Therapist.

I work with individual adults and couples.

To find out more about me, visit my website: Josephine Ferraro, LCSW - NYC Psychotherapist.

To set up a consultation, call me at (917) 742-2624 during business hours or email me.

How to Deal With Political Differences in Your Relationship

Coping with political differences in your relationship can be challenging, especially within the context of our polarized country, but there are steps you can take to keep differences from ruining your relationship.

How to Deal With Political Differences in Your Relationship

What Characteristics Do You Both Need to Navigate These Differences?

To navigate these differences, you both need:

• Strong communication skills
  
• Empathy for each other
• Clear boundaries
  
• Mutual respect
• An ability to handle differences constructively, which can strengthen your connection to each other

How Can You and Your Partner Understand Each Other's Political Differences?

Since political views are often tied to personal experiences, upbringing, core values and not just political policies, it's important to understand the roots of each other's beliefs, so it's important to:

• Share Your Background: Discuss how your life experiences have shaped your views. This can help each of you understand why your partner has taken a particular political stance and help your partner to understand your stance.

• Focus on the Values You and Your Partner Share: Even if you have political differences, you probably share fundamental values regarding family, fairness and a desire for the future. If you focus on these commonalities, it can bring you closer.

How Can You Set Clear Boundaries?

Setting clear rules about your discussion can prevent these discussions from damaging your relationship:

• Schedule Your Time: Set a clear amount of time for these discussions rather than allowing them to be open-ended or erupt during stressful times.

How to Deal With Political Differences in Your Relationship

• Know How to Take a Break: Agree to pause if the conversation is becoming disrespectful. You can both return to it later. Some couples find it helpful to designate certain topics as off limits to preserve harmony in their relationship.

• Limit News Consumption: If broadcast news is a source of stress in your relationship, discuss with your partner how you can both limit the time you consume news (see my article: How to Cope With News Anxiety).

How Can You Develop Curious and Respectful Communication?

Instead of having a heated debate, focus on making your talk an opportunity to learn and connect:

• Ask Open-Ended Questions: Approach your conversation with a genuine curiosity by asking questions like "What are you thinking about this issue?" and "I would like to understand how you came to this conclusion. Can you tell me more?" (see my article: Start With Curiosity and Not Confrontation).

• Practice Active Listening: Rather than waiting your turn to argue with your partner, listen and attune to what your partner is saying so you can listen to your partner's perspective. Reflect back what you heard so you can show you're engaged in what your partner is saying and you're trying to understand.

• Avoid Personal Attacks: Avoid insulting your partner or questioning their character or intelligence. If you discuss your differences with respect, you can both keep the conversation from escalating into a big argument.

How Can You Prioritize Your Relationship?

Remember your bond to each other is more important than any political issue:

• Agree to Disagree: Accept that you probably won't change each other's minds so respect each other's rights to have different views and choose to let certain issues go.

How to Deal With Political Differences in Your Relationship

• Make a Decision About What Matters More: What has a higher priority: Your political views or your relationship? Couples who choose to prioritize their relationship tend to navigate these differences more effectively.

• Engage in Shared Activities: By focusing on shared hobbies and your goals and dreams, you can reinforce the connection that brought you together in the first place.

What Can You Do If Political Differences Are a Persistent Cause of Stress?

• Consider attending couples therapy as a neutral place where you can learn to navigate your differences in a healthy way.

• Couples therapy can help you to develop effective ways of communicating so you can resolve conflict and strengthen your relationship.

About Me

I am a licensed New York psychotherapist, hypnotherapist, EMDR, AEDP, EFT (for couples), Somatic Experiencing and Certified Sex Therapist.

I work with individual adults and couples and I have helped many clients to navigate their differences so they can have a more meaningful relatonship.

To find out more about me, visit my website: Josephine Ferraro, LCSW - NYC Psychotherapist.

To set up a consultation, call me at (917) 742-2624 during business hours or email me.

Relationships: What's the Difference Between Stonewalling and the Silent Treatment?

I wrote about stonewalling in a prior article (see my article: Are You a Stonewaller?).

In the current article I'm focusing on the difference between stonewalling and the silent treatment.

What is the Difference Between Stonewalling and the Silent Treatment?

Although stonewalling and the silent treatment might appear to be similar, they are different in certain key aspects as outlined below.

Stonewalling and the silent treatment are both forms of unhealthy communication. They both involve communication patterns where a person withdraws from a conversation (see my article: Understanding a Partner Who Withdraws Emotionally).

Stonewalling vs the Silent Treatment

Stonewalling usually occurs when one person feels overwhelmed and withdraws from the conversation.

The silent treatment is a form of emotional abuse where one person deliberately ignores, avoids or withdraws from communication to punish, control or manipulate the other person.

Here are the key differences between stonewalling and the silent treatment:

• Intent
• Duration
• Impact

Stonewalling

• Intent: To avoid conflict and feeling emotionally overwhelmed

• Behavior: Turning away, avoiding eye contact, shutting down the conversation or giving non-committal responses

• Duration: Usually temporary--lasting until the person no longer feels overwhelmed

Silent Treatment

• Intent: To punish, control or manipulate the other person

• Behavior: Prolonged withdrawal from communication, often accompanied by ignoring, avoiding or giving cold or hostile responses

• Duration: Lasting hours, days, weeks or more

The Key Differences

• Intent: Stonewalling is a defensive reaction whereas the silent treatment is intentional.

• Purpose: Stonewalling is aimed at avoiding conflict and the silent treatment is used to inflict emotional pain, gain power or manipulate.

• Duration: Stonewalling is usually temporary and the silent treatment can be prolonged.

• Impact: Stonewalling can damage a relationship by creating emotional distance and mistrust, while the silent treatment, which is intentional, can cause significant emotional distress to the person being ignored and potentially ruin or end a relationship.

An Example of Stonewalling

Whenever John and Alice got into an argument, John would feel so overwhelmed he would turn away and go into another room to calm himself. But since he didn't tell Alice that he felt overwhelmed, she would pursue him into the other room to continue the argument. This only made John feel even more overwhelmed so that he would withdrew even further, which angered Alice even more so she would try harder to get him to talk (see my article: Understanding a Partner Who Pursues Emotionally).

Stonewalling

As his feelings of overwhelm escalated, John would leave the house and to go for a walk. After he calmed down, he came back and told Alice he was ready to resume their conversation. By then, Alice had calmed down too, so they were able to have a calm discussion. After several months of this communication pattern, Alice insisted that they go to couples therapy to learn how to communicate in a healthy way. In couples therapy John learned that he would stonewall because he felt too overwhelmed to speak, which helped Alice to feel empathetic. Alice learned she had a fear of being abandoned, which made her pursue John. Over time, they learned how to communicate in a healthier way in couples therapy.

An Example of the Silent Treatment

Alex was hurt and angry when Sara said she was going out with her friends on a Sunday afternoon instead of spending time with him. Even though she had told him in advance that she and her friends planned to have brunch to celebrate one of her friend's birthdays, Alex felt that she was putting her friends above him. On most mornings Sara and Alex would sit and talk together in the kitchen and have coffee together. So, when Sara noticed that Alex didn't come into the kitchen at the usual time, she looked for him and she found him in the living room playing a game on his phone. Alex saw Sara come into the living room, but he ignored her and he didn't look up when she tried to talk to him. He sat in stony silence looking hurt and angry.

The Silent Treatment

No matter what she said, Sara couldn't get his attention so she got dressed to meet her friends. As she was leaving, she said goodbye to Alex, but he didn't respond. During her brunch with friends, Sara texted Alex to say she understood he felt hurt and she wanted to talk about it when she got home. But Alex ignored Sara's texts. He continued to ignore Sara for the next week, which was painful for her. Whenever she tried to initiate a conversation, he walked out of the room. Finally, at her wit's end, Sara gave Alex an ultimatum: Either he agree to attend couples therapy with her or he would move out her apartment. After another week of the silent treatment, Sara packed Alex's things, changed the locks and put his belongings on her doorstep.  Two weeks later, Alex called Sara reluctantly and told her he would attend couples therapy. Their couples therapist recommended that they both attend individual therapy. Alex learned in couples therapy that he used the silent treatment because he didn't know how to communicate his emotions and he wanted to punish Sara. The work in couples therapy was neither quick nor easy but, over time, Sara and Alex learned to communicate more effectively. Alex also realized in his individual therapy that he learned to give the silent treatment by observing his parents when he was a child. They would go days and weeks without talking to each other. Alex made a promise to himself and to Sara that he didn't want to repeat the mistakes his parents made in their relationship.

Summary

Both stonewalling and the silent treatment are unhealthy ways of communicating, but their intent, purpose and duration are different. 

Stonewalling is a maladaptive way of trying to cope with feeling emotionally overwhelmed.

The silent treatment, which is a form of emotional abuse, is used to inflict emotional pain, try to gain power or manipulate a partner.

Getting Help in Couples Therapy

Whether one or both of you engage in stonewalling or the silent treatment, you could both benefit from getting help in couples therapy (see my article: Tips on How to Get the Most Out of Couples Therapy).

Get Help in Couples Therapy

Rather than continuing to damage your relationship, seek help from a licensed mental health professional who can help you to overcome your communication problems so you can have a more fulfilling relationship.

About Me

I am a licensed New York psychotherapist, hypnotherapist, EMDR, AEDP, Parts Work (IFS and Ego States Therapy), Somatic Experiencing and Certified Sex Therapist.

I work with individual adults and couples.

To find out more about me, visit my website: Josephine Ferraro, LCSW - NYC Psychotherapist.

To set up a consultation, call me at (917) 742-2624 during business hours or email me.

Relationships: Are You Overfunctioning For Your Partner?

What is Overfunctioning in a Relationship?

Overfunctioning is a term used to describe when one partner is carrying the bulk of responsibilities, initiates difficult conversations and attempts to resolve problems in the relationship and in the household (see my article: Overcoming the Negative Cycle That Keeps You Both Stuck).

Are You Overfunctioning For Your Partner?

Why Does Overfunctioning Occur in a Relationship?

There are many ways a couple can get into a dynamic where one of them is overfunctioning and the other is underfunctioning.

As responsibilities increase, life becomes more complex so there are more household chores and responsibilities:

• Doing household chores
• Paying bills
• Remembering children's playdates and getting them there
• Remembering the children's doctors' appointments and getting them there

Are You Overfunctioning For Your Partner?

• Getting birthday gifts for the children's friends and getting the children to friends' birthday parties
• Being responsible for going to parent-teacher conferences
• Remembering grandparents' birthdays and anniversaries and getting gifts
• Work-related tasks
• And on and on

It's common for one person in the relationship to take on these and other responsibilities while the other partner takes on few, if any, responsibilities. 

The relationship you witnessed in your family of origin can also influence whether you become the overfunctioner or the underfunctioner based on traditions, culture and outdated gender roles.

This dynamic can resemble a mother-child relationship where the overfunctioner is in the role of the mother and the underfunctioner is in role of the child.

This often affects the dynamic in the bedroom because no one wants to make love to their parent or their child (see my article: Behaving Like a Parent to Your Partner Could Be Ruining Your Relationship).

As the overfunctioner becomes overwhelmed by the tasks and responsibilities they have taken on, resentment builds and conflict can grow.

Signs You Have Taken on the Role of the Overfunctioner

• You're the One Who Does Most or All the Chores and Carry the Mental Load: You clean, pay the bills, take care of the children, do the laundry and so on and you probably have a job outside the home with its own responsibilities (see my article: Sharing the Mental Load).

• You Assume That If You Take a Break, Things Will Fall Apart: You're aware doing everything with little or any participation from your partner, but you're afraid that if you take a break, everything will fall apart.

Are You Overfunctioning For Your Partner

• You Feel Angry and Resentful About the Role You Have Taken On: You feel taken for granted and unappreciated by your partner because you have taken on more than your fair share of responsibilities. 

• You Have Lost Sight of Your Own Needs: Since you're focused on doing everything else, you don't recognize your own needs which can lead to a diminishment of self and lack of fulfillment.

• You Don't Feel Like Being Intimate With Your Partner: Since you're probably exhausted, frustrated, angry and irritable, you don't feel like being emotionally or sexually intimate with your partner. Emotional distance between you and your partner can grow to the point where you feel like you're just two people co-existing in the same household (see my article: Have You and Your Partner Stopped Having Sex?).

How Can You and Your Partner Disrupt the Overfunctioning-Underfunctioning Dynamic?

It takes two people to create their dynamic and the dynamic between you and your partner didn't develop overnight and it won't change overnight.

If the two of you were dance partners and you changed what you did, your partner would have to change too (see my article: Breaking the Negative Cycle in Your Relationship).

This is similar to what Emotionally Focused Therapy for Couples describes as the pursuer-withdrawer dynamic with the overfunctioner being in the pursuer role and the underfunctioner being in the withdrawer role. 

If You're the Overfunctioner:

• Consider how you might be able to experiment:
• What chores or responsibilities can you back off from, let go of and surrender to your partner? 
• This might mean that certain things fall through the cracks. 

Are You Overfunctioning For Your Partner?

• Be aware that stepping back and allowing your partner to take the lead with certain tasks will probably feel uncomfortable at first, but don't give in to the urge to take it over again. You will feel resentful and you will be belittling your partner as if they were a child.

• You might feel some anxiety about the change.

• Don't be critical or judgmental if your partner takes on a task and their standards aren't up to yours. Unless it's a safety matter. Then, you can tactfully show your partner how you have performed this task or chore in a safe way, but avoid criticism so your partner doesn't consciously or unconsciously avoid the task.

If You're the Underfunctioner:

• Challenge yourself to consider where you can step up to take on responsibilities. 

• You might experience discomfort at first because you're not accustomed to taking on responsibilities, but you'll adjust.

• Don't wait to be told each time if you have agreed to take on a certain responsibility.

• Remember you're an adult, so avoid getting into the child role with your partner.

• Don't get defensive if your partner tactfully explains why it's safer to do certain chores or handle certain responsibilities in a particular way (e.g., don't leave the baby alone in a hot car and other similar safety issues).

• Don't wait until you "feel like" doing a chore. Just do it. After a while, you'll get accustomed to doing it even if you "don't feel like it."

• Be proud, rather than feeling ashamed, that you're taking on more adult responsibilities.

For Both the Overfunctioner and the Underfunctioner: Develop An Agreement:

• Set a time aside when you won't be interrupted and talk about the inequity of your situation and how you each feel about making changes.

• Approach the change as two people who are on the same team. Teamwork is essential when you're making these kinds of changes.

• Approach the conversation with curiosity about how your partner feels instead of criticism.

• Talk about which one of you is overfunctioning or which one is underfunctioning from each of your perspectives and how you each contribute to the dynamic.

• Agree to shake things up.

• Remember: If one of you starts doing a different "dance step", your partner will have to change too.

• Get specific:
• What will you do differently?
• How long will you experiment with the change?
• When will you follow up with each other to determine if you need to tweak or overhaul your plan?

Get Help in Couples Therapy

On the surface, it might not seem like it would be complicated to change the overfunctioning-underfunctioning dynamic, but there are usually other underlying dynamics including personal beliefs, gender norms, cultural issues, family history and other factors.

If you and your partner are getting stuck, you could benefit from working with an experienced couples therapist to help you overcome the obstacles that keep you both stuck.

If your sex life has been affected by these problems, seek the help of a couples therapist who is a Certified Sex Therapist.

Rather than struggling on your own and remaining stuck, get help sooner rather than later so you can both have a more meaningful experience in your relationship.

About Me

I am a licensed New York psychotherapist, hypnotherapist, EMDR, AEDP, EFT (for couples), Parts Work (IFS and Ego States Therapy), Somatic Experiencing and Certified Sex Therapist.

I work with individual adults and couples.

With over 20 years of experience, I have helped many individuals and couples to overcome their problems.

To find out more about me, visit my website: Josephine Ferraro, LCSW - NYC Psychotherapist.

To set up a consultation, call me at (917) 742-2624 during business hours or email me.

Also See My Articles:

What Do Couples Talk About in Couples Therapy?

Tips on How to Get the Most Out of Couples Therapy

Emotionally Focused Therapy For Couples Can Help Change a Negative Dynamic in a Relationship

What is Sex Therapy?

 

What Are Common Issues Discussed in Sex Therapy?

What Are the Most Common Misconceptions About Sex Therapy?

Relationships: Start With Curiosity and Not Confrontation

Starting with curiosity instead of confrontation means approaching a challenging situation by first seeking to understand the other person's feelings and behavior from their perspective and not just from your own.

Start With Curiosity and Not Confrontation

This involves asking open ended questions like: "Can you tell me more? I would like to understand."

Why Should You Start With Curiosity?

Curiosity allows you to remain open to your partner's perspective rather than assuming you understand when you might not.

In addition, curiosity:

• Builds Bridges, Not Walls: Whereas confrontation creates walls and divisions, curiosity builds bridges by promoting understanding and connection.

• Encourages Open Communication: A curious approach encourages honest sharing of thoughts, feelings and ideas without the fear of judgment, which leads to more transparent conversations.

Start With Curiosity and Not Confrontation

• Allows Your Partner to Be Open and Cooperative: When your partner feels you are genuinely curious and you're not being judgmental or critical, they are more likely to be open and cooperative.

• Unlocks Solutions: By exploring the root causes of the conflict, you can both discover innovative and more effective solutions that get to the core of the issue.

• Prompts Empathy: By considering that your partner is a decent person who arrived at their particular point of view, you're more likely to have empathy for them--even if your  perspective differs from theirs. Your empathy can help with finding a compromise to the problem.

How Can You Practice Using Curiosity?

• Ask Open Ended Questions: Instead of making assumptions, ask open ended questions that encourages your partner to share more.

• Be An Active Listener: Focus on listening to understand your partner's viewpoint instead of just waiting to respond so you can argue your point of view.

Start With Curiosity and Not Confrontation

• Check Your Own Biases: Be aware of your own conscious and unconscious biases and try to suspend your biases so you can avoid jumping to conclusions and making immediate judgments.

• Acknowledge Your Own Role in the Conflict: Be curious about your own perceptions and behavior to understand how you might be contributing to the conflict.

• Create Space For a Deeper Understanding: Slow down and create pauses in the conversation for a deeper understanding and greater insight.

Get Help in Couples Therapy

If you and your partner have tried to approach your conflicts with curiosity and not confrontation but you're not making progress, consider working with an experienced couples therapist.

A skilled couples therapist can help you to overcome the obstacles in your relationship.

Get Help in Couples Therapy

Rather than continuing to engage in the same behavior that isn't working, get help in couples therapy so you can have a more meaningful relationship.

About Me

I am a licensed New York psychotherapist, hypnotherapist, EMDR, AEDP, EFT (for couples), Parts Work (IFS and Ego States Therapy), Somatic Experiencing and Certified Sex Therapist.

I work with individual adults and couples and I have helped many people to have more fulfilling relationships.

To find out more about me, visit my website: Josephine Ferraro, LCSW - NYC Psychotherapist.

To set up a consultation, call me at (917) 742-2624 during business hours or email me,

Are Unmet Expectations Ruining Your Relationship?

Every relationship comes with expectations. Some expectations are clear: Loyalty, honesty, respect and so on (see my article: Relationship Expectations: What is a Good Enough Relationship? No, It Doesn't Mean Settling).

Unmet Expectations Can Ruin a Relationship

But in many relationships there are silent expectations that neither partner communicates. Instead they assume the other partner knows and agrees to fulfill them.

These unspoken expectations, which often go unmet, can ruin a relationship (see my article: Do You Expect Your Partner to Be a Mind Reader?).

What Are Silent Expectations?

Silent expectations are unspoken beliefs, assumptions or standards about how one partner expects the other to behave. These silent expectations are often the basis for misunderstandings, disappointments and resentment when these unspoken expectations go unmet. 

How Do Silent Expectations Develop?

Silent expectations develop from family history, cultural norms and prior relationships regarding what love, relationships, respect and commitment should be. 

A partner can mistakenly assume that their partner shares their beliefs and assumptions--even though the expectations haven't been communicated.

Individuals who have silent expectations often feel their partner "should know" what is expected of them.  

Why Do People in Relationships Avoid Communicating Their Expectations?

People who avoid communicating their expectations often fear conflict so they don't want to risk confrontations by talking about their emotional needs. This fear is the underlying reason for their silence. 

How Can Silent Expectations Ruin Your Relationship?

Silent expectations can take their toll over time, so if you have unmet expectations you never expressed to your partner, it's important to understand how this situation developed:

• Poor Communication: Silent expectations often go unmet because one or both partners haven't communicated about their expectations.

Unmet Expectations Can Ruin a Relationship

• An Expectation that Your Partner "Should Know" What You Expect: You might assume your partner knows or should be able to read your mind. But, in reality, your partner might not know. It's not necessarily that your partner doesn't want to meet your needs. They're just unaware of these needs. This usually leads to hurt, anger and disappointment.

Unmet Expectations Can Ruin a Relationship

• Resentment Grows: Over time the resentment about unmet needs can fester and this can ruin a relationship (see my article: How to Deal With Resentment in Your Relationship).

• Emotional Distance Grows: If you have silent expectations that go unmet, you and your partner can become emotionally distant from one another. As a defense against disappointment, walls go up, which makes it even harder to communicate. Over time, you might feel unseen and unheard--even though you haven't communicated your needs. 

Unmet Expectations Can Ruin a Relationship

• A Focus on Who You Think Your Partner Should Be and Not Who They Really Are: If this situation persists over time, you can lose sight of who your partner really is because you're focused on what you think your partner should be and how your partner should behave.

• Increased Conflict: Unspoken expectations can lead to arguments and ongoing conflict.

• Stagnation: Unspoken expectations can lead to relationship stagnation as you disengage from one another.

How Can You Prevent Silent Expectations From Ruining Your Relationship?

The best way to prevent silent expectations from ruining your relationship is to be up front at the beginning of your relationship about what you want. 

Unmet Expectations Can Ruin a Relationship

But if you haven't communicated your needs from the start and you realize your resentment is starting to grow, there are steps you can take to keep unmet expectations from ruining your relationship:

• Learn to Develop Realistic Expectations: Take time to assess your expectations:
• Are your expectations realistic? 
• Are your expectations fair?
• Do your expectations need to be adjusted or changed?

• Learn to Communicate Clearly and Directly: Don't assume your partner already knows your expectations. Learn to communicate clearly. Instead of complaining, express your wishes explicitly in a positive and constructive way. For instance, instead of saying, "You never show affection towards me," say "I really love when you're affectionate with me" (see my article: Complaining Instead of Expressing Your Needs).

• Learn to Deal With Confrontations: If you're avoiding talking about your hopes and expectations because you fear confrontations, you're going to struggle with being in a relationship because confrontations are inevitable. This doesn't mean that confrontations have to be destructive. You and your partner can disagree and still be respectful (see my article: How to Stop Avoiding Conflict in Your Relationship).

Unmet Expectations Can Ruin a Relationship

• Learn to Make Adjustments: After you communicate with your partner, you might realize that you each have different expectations. For instance, if you expect your partner to know when you want to be comforted and when you need time to yourself, after you talk to your partner, you might discover that your partner doesn't know when to comfort you and when to give you space. More than likely this is because you don't communicate when you want to be consoled and when you need time to yourself because you expect your partner to know. But your partner isn't a mind reader, so you have to learn to communicate clearly.

Unmet Expectations Can Ruin a Relationship

• Learn to Compromise: Your partner might not be able to meet all your expectations. For instance, if you expect your partner to meet all your needs, this is an unrealistic expectation. No one person can meet all of your needs. So, it's important to have other people in your life that can also provide you with emotional support or can join in doing activities that your partner might not enjoy.

Unmet Expectations Can Ruin a Relationship

• Learn to Reassess Your Expectations Over Time: Sometimes expectations that were realistic at one point in your life become unrealistic later on, so you need to reassess.

Get Help in Couples Therapy

When resentment builds over time, it can be difficult for a couple to overcome these resentments on their own.

Get Help in Couples Therapy

A skilled couples therapist can help you to develop tools and strategies so you can overcome resentment and strengthen your relationship. 

Rather than struggling on your own, seek help from an experienced couples therapist who can help you to develop a more fulfilling relationship.

About Me

I am a licensed New York psychotherapist, hypnotherapist, EMDR, AEDP, EFT (for couples), Somatic Experiencing and Certified Sex Therapist.

I work with individual adults and couples.

To find out more about me, visit my website: Josephine Ferraro, LCSW - NYC Psychotherapist.

To set up a consultation, call me at (917) 742-2624 during business hours or email me.