Relationships: How to Rebuild Trust After You Have Betrayed Your Partner

Several years ago I wrote an article about rebuilding trust after a betrayal in a relationship focusing on the person who was betrayed. 

In the current article I'm focusing on how the person who betrayed their partner can try to rebuild trust.

Rebuilding Trust After You Betrayed Your Partner

How Can You Rebuild Trust in Your Relationship After You Have Betrayed Your Partner?

If you have betrayed your partner and your partner is willing to give you a second chance, be aware that this can be a delicate time in your relationship.

Even if you both want to try to work it out, it might not last. The reason for this is that many couples who try to work on their relationship after a betrayal discover the road to rebuilding trust is harder than they anticipated and they just can't get there.

Rebuilding Trust After You Have Betrayed Your Partner

If you're sincere and you're both willing to do the work, here are some suggestions that can help:

• Listen to Your Partner Express Their Pain: You need to listen to your partner express the pain you caused them without getting defensive or making excuses. This often involves more than just one conversation, but if you want to regain your partner's trust, you need to be attuned to their pain. Your partner might need time to fully realize the affect of this betrayal, what it meant to them and how they will express it to you. Allow them the time and space to do it.

Rebuilding Trust After You Have Betrayed Your Partner

• Acknowledge the Harm You Did and Validate Your Partner's Feelings: After you have listened attentively without getting defensive, be open and honest in acknowledging the pain you caused your partner. Let your partner know you're aware of how much you hurt them.  

• Offer a Sincere Apology: Saying "I'm sorry" once is unlikely to be enough. You might need to express your genuine remorse for your betrayal more than once and over time.

• Be Open to Talk to Your Partner About How the Two of You Got to This Point: It's important that you take responsibility for your actions without any excuses. But it's also important, when the time is right, for the two of you to talk about how you both got to this point in your relationship. If it's too difficult for the two of you to do this on your own, consider couples therapy where a a licensed mental health professional can help you both to have these difficult conversations, work towards healing and begin the process of rebuilding trust.

Rebuilding Trust After You Have Betrayed Your Partner

• Be Consistent and Dependable: Keep your promises. Maintain whatever commitments you made to your partner. These include both big and small commitments. Be predictable in your behavior--show up when you say you're going to show up and do what you said you would do. You need to demonstrate to your partner that you're trustworthy.

• Communicate Openly and Honestly: Share your thoughts and feelings and be an active listener when your partner communicates with you--even though it might be hard to hear how much pain you caused them.

Rebuilding Trust After You Have Betrayed Your Partner

• Reflect on Your Behavior and How You Need to Change: Examine your behavior and address patterns you need to change.

• Make a Commitment For Positive Change: Be sincere about making positive changes and then show your partner how you're making these changes.

Rebuilding Trust After You Betrayed Your Partner

• Provide Reassurance: In the aftermath of your betrayal, your partner will probably need more reassurance from you than before they discovered the betrayal. So, find ways to show you care. Create an atmosphere of safety so that, over time, your partner can regain trust in you.

• Work on Developing a Better Connection With Your Partner: Create positive shared experiences together to reinforce your bond.

• Be Patient and Allow Time For Healing: Healing after a betrayal is a process and the process can't be put on a timetable. There is no quick fix. Once trust has been broken, it takes time to heal and everyone heals in their own time.

What If You and Your Partner Discover Your Relationship is Beyond Repair?

As mentioned above, it's not always possible to rebuild trust--even when both people really try.

There are times when both people make a genuine effort to rebuild trust, but in the process they discover they have reached an impasse. 

Your Relationship Might Be Beyond Repair

For instance, your partner might realize they really can't overcome their hurt and resentment or you might realize you're not willing or able to make the necessary changes needed to rebuild trust.

At that point, you should both attempt to separate in a way that doesn't cause any additional pain.

Once you have decided to end the relationship, be clear about boundaries.

Take Time to Grieve

Take time to grieve the end of the relationship. 

Practice self care. 

Seek emotional support from people close to you.

Consider getting help from a licensed mental health professional to help you heal.

About Me

I am a licensed New York psychotherapist, hypnotherapist, EMDR, AEDP, EFT (for couples), Somatic Experiencing, Parts Work Therapist (IFS and Ego States Therapy) and a Certified Sex Therapist.

I work with individual adults and couples.

To find out more about me, visit my website: Josephine Ferraro, LCSW - NYC Psychotherapist.

To set up a consultation, call me at (917) 742-2624 during business hours or email me.

Also see my article:

What Do You Consider Cheating?

Relationships: What Does It Mean to Be Monogamish?

The term "monogamish" was originally coined by Dan Savage, a nationally syndicated columnist and author.

Monogamish Relationships

Monogamish refers to a couple who is primarily monogamous but their relationship agreement allows for occasional sexual or romantic activity with others with the full consent of both people in the primary relationship.

What Are the Key Characteristics of Monogamish Couples?

The key characteristics of monogamish couples include:

• Being Mostly Monogamous: The primary couple is usually monogamous and they remain committed to their relationship.

• Agreed Upon Nonmonogamy: The partners in the primary relationship have an established agreement that has rules and boundaries for sexual or romantic connections outside the primary relationship. This can range from occasional flirting to infrequent sexual or romantic connections outside the relationship--depending upon what each individual in the primary relationship wants.

Monogamish Relationships

• Focus on Casual Connections Outside the Relationship: The couple's agreement is that any connections outside their relationship will be infrequent and casual without any intent of forming lasting relationships with others.

• Communication and Trust: Monogamish relationships require a high level of open communication, collaboration and trust within the primary relationship to navigate the possible challenges involved. A written agreement that is collaborated between the individuals in the primary relationship is recommended.

Monogamish Relationships

• Enhanced Connection: Many couples in monogamish relationships find that new experiences outside their primary relationship can enhance their relationship by strengthening their bond and increasing satisfaction with their relationship. Other couples prefer to have a Don't Ask Don't Tell agreement or only share limited information between them about their experiences with others. Other couples experiment with being monogamish and discover it doesn't work for them for a variety of reasons.

How Are Monogamish Relationships Different From Other Relationships?

Monogamish relationships differ from other relationship modalities:

• Completely Monogamous: Relationships that are strictly monogamous maintain a sexual and romantic connection within their relationship. They have no agreement to have other romantic or sexual connections with others.

• Polyamory: These relationships include multiple loving, romantic and sexual relationships at the same time with the knowledge and consent of everyone involved (see my article: What is Solo Polyamory?).

Monogamish Relationships

• Open Relationships: This is a broad term for all consensually nonmonogamous relationships.

How Can You and Your Partner Develop a Monogamish Relationship?

Here are some considerations for being in a monogamish relationship--assuming both individuals in the primary relationship want to be monogamish:

• Have a Written Agreement: It's important to have a clearly defined agreement in writing about the boundaries and expectations in terms of what is and isn't allowed as part of the monogamish agreement. Having the agreement in writing helps both people to be clear on what they are agreeing to and to make revisions to the agreement when necessary. 

Monogamish Relationships

• Talk About Jealousy: Although jealousy is common in monogamish relationships, it's important to know how to manage jealous feelings calmly and in a way where each person in the primary relationship can address their needs (see my article: What is Compersion in Nonmonogamous Relationships?).

• Work Through Insecurities: Being able to address insecurities as they come up is important, especially when there might be small deviations from the couple's agreement.

• Be Aware That Switching to Being Monogamish Won't Save a Struggling Relationship: Too often couples switch from being monogamous to being monogamish when they are struggling with certain problems in their relationship, including discrepancies in sexual desire or infidelity. However, being monogamish often makes existing problems worse and can add problems to an already struggling relationship. Being monogamish works best when the relationship is stable and the couple is basically satisfied within the relationship. When there are existing problems, a couple would do better to work on these problems first either on their own or, if they can't resolve the problems on their own, to seek help in couples therapy (see my article: What is Emotionally Focused Couples Therapy?).

Getting Help in Couples Therapy

Being monogamish can be challenging at times for couples of all sexual orientations.

Getting Help in Couples Therapy

An experienced couples therapist who is also a sex therapist can help couples to navigate these challenges so that the needs of both people are met.

Rather than struggling on your own, seek help from a licensed mental health professional who has an expertise with all types of relationships.

About Me

I am licensed New York psychotherapist, hypnotherapist, EMDR, AEDP, EFT (for couples), Somatic Experiencing and a Certified Sex Therapist.

I work with individual adults and couples.

To find out more about me, visit my website: Josephine Ferraro, LCSW - NYC Psychotherapist.

To set up a consultation, call me at (917) 742-2624 during business hours or email me.

Understanding Transactional Relationships

In an earlier article, I discussed transactional relationships (see my article: What Are Transactional Relationships?).

Understanding Transactional Relationships

Vignettes About Transactional Behavior

In the following vignettes, which are composites of many different cases, the underlying motivation is transactional:

Ron: A Transactional Coworker: 

Ron, who is a senior salesperson at his company, tends to perform seemingly kind and helpful favors for new female employees. Initially, the new female employees see Ron as a "nice guy" who goes out of his way to help them. 

A Transactional Coworker

However, within a relatively short period of time, these women realize Ron only appears to be kind and helpful. His real motivation is to try to ingratiate himself with these women with the motivation to eventually have sex with them. His usual pattern was to be "helpful" and, once these women trusted him, his real motivation surfaced when he would try to seduce them over drinks. Eventually, after several women complained to the human resources department, Ron was terminated.

Ann: A Transactional Friend: 

Ann felt little need for close friendships. She viewed most potential friends in terms of how she could benefit monetarily from the relationships. When she met Alice, who owned a consulting firm, Ann saw an opportunity to make money. She hoped that by becoming Ann's friend, she could promote her accounting business. Initially, Ann was seemingly kind to Alice. 

After Ann got to know Alice, she ingratiated herself by inviting Alice to dinner and buying her small gifts. Initially, Alice thought Ann was genuinely nice, but when Ann asked Alice to use her accounting firm and Alice told her she already had an accounting company she used in her business, Ann dropped the friendship and Alice never heard from her again. When Alice realized that Ann's friendship was conditional, she felt hurt and resentful.

Ed: A Transactional Date: 

During the first few weeks of dating Lena, Ed took her out to expensive restaurants and bought what appeared to be thoughtful gifts. When he drove Lena home from their third date, Ed told her that he thought it was time they spent the night together. In response, Lena told him she wasn't ready to be intimate with him and she wanted to get to know him better. 

A Transactional Date

At that point, Ed lost his temper and blurted out that he calculated he had spent more than $700 on her and he felt he deserved to have sex with her. Initially, Lena was in shock because she had never seen this angry transactional side to Ed's personality and she recoiled from him. Trying to recover his composure and "nice guy" image, Ed realized he had badly miscalculated the situation with Lena and he made excuses for his inappropriate behavior by saying he was under a lot of stress and he misspoke. But, by then, Lena realized Ed's "niceness" was calculated behavior and she wanted nothing to do with him.

What is Transactional Behavior?

Transactional behavior usually has the following characteristics:

• It's a Means to an End: So-called kind behavior is a tactic to achieve a goal. The goal can be anything. It can involve other transactional behavior such as making a sale or hoping to gain some other benefit. 

• It's Conditional Behavior: What appears to be kindness or agreeable behavior is conditional based on an anticipated return--even though it might not appear to be conditional at first. If the other person doesn't respond as the "nice guy" expects, he is often onto the next person who might give him what he wants. This often creates resentment. 

• There is Unexpressed Scorekeeping: While a person who engages in genuine altruistic behavior doesn't keep score, a person who engages in transactional behavior usually keeps score about what they have given and what they hope to receive. 

• There is a Shifting Focus: A person who is performatively "nice" is more focused on what they are getting than what they are giving. They often hope to get a lot more than they give.

Healthy vs Unhealthy Transactionalism

    Healthy Transactionalism:

In a professional setting where boundaries and expectations are clear, it's possible for there to be healthy transactionalism. For instance, in most professional settings employees understand they need to be polite and respectful to their boss who provides them raises. There is no manipulation or sneakiness in this setting.

    Unhealthy Transactionalism:

When conditional behavior becomes part of personal relationship, this can be indicative of unhealthy transactionalism. The partner who is being transactional has little emotional investment. Their motivation is self-serving. This can make the other partner feel used and perceive that their partner has little genuine interest in them other than what they can get.

How to Distinguish Genuine Reciprocity From Transactionalism

Genuine reciprocity is a part of all healthy relationships. 

In a healthy relationship there is a give-and-take, but in an unhealthy transactional relationship there are conditional exchanges with one or both people keeping score.

Healthy relationships involve:

• Genuine connection
  

• Open communication
  

A Healthy Relationship

• Mutual generosity

• Genuine trust

• Clear boundaries
  

• An investment of time and energy into the relationship with no other agenda

Getting Help in Couples Therapy

Some people are raised to view relationships in a transactional way, but many of them can learn to change.

If you and your partner would like to change the transactional nature of your relationship, you could benefit from seeking help in couples therapy.

Getting Help in Couples Therapy

A skilled couples therapist can help each of you to develop the necessary traits and skills to have a healthy relationship.

Rather than struggling on your own, seek help in couples therapy so you can have a more fulfilling relationship.

About Me

I am a licensed New York psychotherapist, hypnotherapist, EMDR, AEDP, EFT (for couples), Somatic Experiencing and Certified Sex Therapist.

I work with individual adults and couples.

To find out more about me, visit my website: Josephine Ferraro, LCSW - NYC Psychotherapist.

To set up a consultation, call me at (917) 742-2624 during business hours or call me.

Creating Rituals of Connection to Strengthen Your Relationship

Rituals of connection in relationships are small, intentional acts and routines that couples create to build intimacy, trust and emotional connection (see my article: The Power of Creating Personal Rituals).

Creating Rituals of Connection

What Are Rituals of Connection?

Rituals of connection might include:

• A morning kiss

• A good night kiss

• A kiss any time during the day just because you want to

Creating Rituals of Connection

• Meals together without screens or other distractions

• Date nights

• Massages

• Consistent bedtime routines

• Playing together

• Sharing meaningful memories

• Exercising together

• Daily walks together

• Meditating together

• Romantic texts throughout the day when you're apart

• Expressing appreciation for your partner on a regular basis

• Uninterrupted time each day when you're together with no distractions, including no phones or computers

• Reading poetry or inspirational prose to each other

• A shower or bubble bath together

• Weekend getaways

• Planning vacations together

• Developing your own traditions together

• Celebrating anniversaries and other meaningful occasions

• Creating plans for the future together

Why Are Rituals of Connection Important in Relationships?

Rituals of connection are important to:

• Express your love for one another

• Create a sense of connection

• Develop a sense of comfort and trust

Creating Rituals of Connection

• Create a shared sense of meaning

• Strengthen emotional and sexual intimacy

• Make romance a part of your daily life together

• Show appreciation for each other on a regular basis

• Improve communication
  

• Keep the spark alive
  

• Keep joy alive

How to Create Rituals of Connection For Your Relationship

There are many different ways you can create rituals of connection.

Here are some suggestions you can try:

• Set Aside Time to Talk to Your Partner
• Identity Shared Values and Interests: Talk about what you both enjoy so that the rituals are enjoyable for both of you

Creating Rituals of Connection

• Discuss What the Ritual Will Include: How will it begin and how will it end?

• Start Small: Choose one or two rituals to start and see how that goes for each of you

• Design Your Rituals

• Make Rituals As Simple or Elaborate As You Both Want: Rituals don't have to be a certain way. You can decide together what you want to include. When in doubt, keep it simple.

• Assess What Works: Assess your rituals after a few days or weeks to see what works for both of you and what you might want to change.

• Choose Activities that Build Connection: This can include:

• Daily rituals

• Weekly or monthly rituals

• Rituals that commemorate special occasions

• Be Consistent

• Be consistent so that you and your partner learn to expect these rituals on a regular basis

• Consistency builds regular habits

• Be Flexible

• While you strive to be consistent, be flexible as life circumstances change

• Be intentional but not rigid

• Be Open to New Ways to Strengthen Your Connection
• Be creative

• Be open-minded to new rituals

• Have fun

About Me

I am a licensed New York psychotherapist, hypnotherapist, EMDR, AEDP, EFT Therapist (for couples), Somatic Experiencing and Certified Sex Therapist.

I work with individual adults and couples.

To find out more about me, visit my website: Josephine Ferraro, LCSW - NYC Psychotherapist.

To set up a consultation, call me at (917) 742-2624 during business hours or email me.

Improving Your Relationship By Practicing Teamwork

Practicing teamwork in your relationship is essential to developing and maintaining relationships (see my article: Relationships: Are You Pulling Together or Pulling Apart?).

Improving Your Relationship By Practicing Teamwork

To practice teamwork, it's important for both you and your partner to feel you have each other's backs and you will tackle whatever issues come up together.

Focusing on being a team means you each give up some control and the need to be right all the time. It also means that you learn to compromise.

How to Practice Teamwork to Improve Your Relationship

The following dynamics are important to working together as a team in your relationship:

• A Willingness to Start By Looking at How You Might Be Contributing to Problems in the Relationship: Before you can become a team, you need to be aware of dynamics in your relationship that are not working. Instead of pointing your finger at your partner, focus on yourself first and think about how you might be able to change to improve your relationship. This means letting go of keeping score of your partner's mistakes and making a commitment to make changes in your attitude and behavior.

Improving Your Relationship By Practicing Teamwork

• Trusting You Have Each Other's Backs and You're Willing to Compromise: You are two different people so, naturally, you're not going to feel the same way about everything, but when it comes to resolving problems, you can agree to work as a team to come up with a compromise. You're not focused on getting your way. Instead your focus is on coming up with the best possible compromise that you both can live with.  This means you might not get everything you want, but your focus is on strengthening your relationship. If there are current trust issues, you're willing to work on these issues to strengthen your relationship (see my article: How to Build Trust and Connection in Your Relationship).

Improving Your Relationship By Practicing Teamwork

• Coming Together to Focus on the Problem Instead of Blaming Each Other: When you approach problems as a team, you avoid blaming each other for the problems and, instead, you focus on the problems together. It means you and your partner approach difficult situations together to come up with potential solutions or compromises. This might include:

• Money issues (see my article: Arguing About Money)

• Family problems (see my article: What to Do If Your Partner and Your Parents Don't Get Along)

• Career changes
  

• Stress (see my article: Recognizing Signs That You Are Under Too Much Stress

• Emotional pressures

• Other issues

• Communicating in An Open, Honest and Respectful Manner: This includes: 

• Active listening to your partner's perspective--even if it's different from your own

• Taking turns speaking without interrupting, judging or criticizing each other

Improving Your Relationship By Practicing Teamwork

• Being clear about your own hopes and dreams for the relationship--even if it's different from your partner's hopes and dreams

• Emotionally validating each other's feelings--even if you disagree with your partner's perspective (see my article: How to Use Emotional Validation in Your Relationship)

• Establishing Common Goals (see my article: 10 Relationshp Goals That Can Make Your Relationship Stronger)

• Developing Clear Expectations: Once you have established common goals for the relationship, you need to discuss how you will accomplish these goals and get clear about each other's expectations with regard to each of your roles and responsibilities to avoid confusion and resentment.

• Celebrating Your Successes: When you have successfully taken a step towards accomplishing your goals, recognize and celebrate this success together.

Improving Your Relationship By Practicing Teamwork

• Providing Emotional Support to Each Other: Practicing teamwork includes being each other's source of emotional support. You are each other's "rock" in good and challenging times (see my article: What Do You Need to Feel Closer to Your Partner?).

• Expressing Your Appreciation For Each Other: It's easy to take each other for granted especially if you have been together for a while. Take the time to express your appreciation to each other so you each feel valued and loved (see my article: The Importance of Expressing Gratitude To Your Partner).

• Making Time For Each Other: Scheduling quality time to spend together to have fun. This includes time for emotional and sexual intimacy (see my article: Try a Little Playfulness).

• Repairing Ruptures Between the Two of You Sooner Rather Than Later: When arguments or conflicts arise and you know you made a mistake or hurt your partner, be willing to apologize to repair the rupture between the two of you as quickly as possible. Certain ruptures might take a while to repair, but the sooner you address them, the more likely you will be to repair whatever hurt or angry feelings there might be without the growing resentment that often develops over time (see my articles: How to Deal With Resentment in Your Relationship and Stages of Forgiveness).

• Get Help in Couples Therapy: If you are unable to come together as a team, you could benefit from getting help in couples therapy to work on these issues. A skilled couples therapist can help you so you can have a more fulfilling relationship (see my article: What is Emotionally Focused Therapy For Couples?).

About Me

I am a licensed New York psychotherapist, hypnotherapist, EMDR, AEDP, EFT (for couples), Somatic Experiencing and Sex Therapist.

I have over 20 years of experience working with individual adults and couples.

To find out more about me, visit my website: Josephine Ferraro, LCSW - NYC Psychotherapist.

To set up a consultation, call me at (917) 742-2624 during business hours or email me.

Also See My Articles:

What Do Couples Talk About in Couples Therapy?

Common Misconceptions About Sex Therapy

What Are Common Issues Discussed in Sex Therapy?

 

11 Characteristics of Happy Couples

All relationships go through challenges from time to time, but happy couples tend to have certain characteristics in common:

• Effective Communication: Their communication with each other tends to be open and honest. They share their needs and their concerns even when it's challenging to do so. This includes active listening (see my article: Improving Communication in Your Relationship: Do You Want to Be Helped, Heart or Hugged?).

Characteristics of Happy Couple

• Trust and Honesty: Along with effective communication and active listening, happy couples build a foundation of trust and honesty.

• Mutual Respect: They value each other's feelings and perspective. They also respect each other's individuality.

• Empathy and Kindness: They strive to understand each other with empathy and kindness and they support each other's emotional needs (see my article: Do You and Your Partner Understand Each Other's Needs?).

Characteristics of Happy Couples

• Commitment: They are committed to each other and invest emotionally in their relationship (see my article: How to Navigate the Commitment Stage of a Relationship).

• Compromise and Flexibility: They work as a team to be flexible and find ways to compromise (see my article: Why is Emotional Intelligence Important in Your Relationship?).

• Healthy Conflict Resolution: They address conflicts in a respectful and constructively to find ways to resolve their problems as a team (see my article: How to Keep Small Arguments From Becoming Big Conflicts).

Characteristics of Happy Couples

• Prioritize the Relationship: Even though they have friends, they work and they maintain relationships with family members, they prioritize their relationship as being the most important relationship. 

• Maintain a Healthy Sex Life: They make time for sexual intimacy in ways where they can both enjoy sex (see my article: Overcoming Sexual Desire Discrepancy).

• Shared Goals and Values: They support each other's individual goals and dreams and work towards achieving relationship goals (see my articles: 10 Relationship Goals to Create a Stronger Relationship).

Characteristics of Happy Couples

• Make Time For Fun and Playfulness: They balance the rest of their life by making time to have fun and be playful with each other (see my article: Do You Remember What It Was Like to Have Fun in Your Relationship? Try a Little Playfulness).

Getting Help in Couples Therapy

As I mentioned earlier, all couples go through challenging times.

If you and your partner have been unable to resolve your problems on your own, you could benefit from getting help from a licensed mental health professional who works with couples.

Characteristics of Happy Couples

A skilled couples therapist can help you to overcome the obstacles in your relationship if you wish to stay together or help you to end the relationship amicably and with respect (see my article: How to Get the Most Out of Your Couples Therapy Sessions).

About Me

I am a licensed New York psychotherapist, hypnotherapist, EMDR, AEDP, EFT (for couples), Somatic Experiencing and Sex Therapist.

I have over 20 years of experience working with individual adults and couples.

To find out more about me, visit my website: Josephine Ferraro, LCSW - NYC Psychotherapist.

To set up a consultation, call me at (917) 742-2624 during business hours or email me.