Relationships: Why You Should Avoid Quoting Your Therapist to Your Partner

You might be tempted to quote your therapist to your partner, but there are good reasons why you shouldn't (see my article: 5 Tips For Reducing Emotional Reactivity and Arguments in Your Relationship).

Why You Shouldn't Quote Your Therapist to Your Partner

Here are some of the most important reasons not to quote your therapist to your partner:

• The Potential Damage to Your Relationship By Weaponizing Your Therapist's Words: Quoting your therapist's words can be a form of "authority citing" where you use an expert's opinion to gain an unfair advantage in an argument. Saying things like, "My therapist says I should stand up to you" can shut down a dialog between you and your partner because your partner feels undermined and attacked. The weaponization of your therapist's words is a toxic habit which can erode trust and intimacy in your relationship.

Why You Shouldn't Quote Your Therapist to Your Partner

• The Potential to Misrepresent Your Therapist: Keep in mind that if you're in individual therapy, your therapist might never have met your partner, so whatever she tells you is based on what you tell her. So presenting your therapist's words as an objective assessment of your partner is a misrepresentation. 

• The Potential to Erode Your Partner's Trust: When you quote your therapist, you can make your partner feel like they are being secretly judged and evaluated. This can create a sense of unfairness. Your partner might also feel like they have no way to defend themselves. This can erode trust between you and your partner. In order for a relationship to thrive, you don't want your partner to feel like they are constantly on trial.

Why You Shouldn't Quote Your Therapist to Your Partner

• The Potential to Change the Nature of Your Therapy: One of the benefits of attending therapy is that you have a private and safe place to talk about your feelings. If you're reporting your sessions to your partner, you can begin to censor yourself in therapy. Knowing that you're going to report your therapy sessions to your partner, you can hinder your personal growth in therapy. The therapeutic space is meant to be a confidential place where you are honest without having to worry about what your partner thinks when you report back what was said in your sessions.

How Can You Share How You Feelings Without Quoting Your Therapist?

Instead of quoting your therapist, use "I" statements that express your own thoughts, feelings, needs and insights.

• Share Your Own Insights: When you have a realization in a therapy session, instead of quoting your therapist, share your own insights. So, instead of saying, "My therapist said I need to improve my communication skills with you", say, "I realize I sometimes have problems communicating my needs to you so I'm working on that."

Why You Should Avoid Quoting Your Therapist to Your Partner

• Focus on Your Feelings: Focus on your own internal state. So, instead of saying, "My therapist said you don't listen," say, "Sometimes I feel unheard by you with certain topics." This is a more productive way of communicating rather than making your partner feel blamed by your therapist.

Why You Should Avoid Quoting Your Therapist to Your Partner

• Share Your Personal Growth: You can share your personal growth in terms of various milestones without giving specific details. Examples of this might include, "I'm learning new coping skills in therapy" or "I'm learning to process unresolved trauma in my therapy."

About Me

I am a licensed New York psychotherapist, hypnotherapist, EMDR, AEDP, EFT (for couples), Parts Work (IFS and Ego States Therapy), Somatic Experiencing and a Certified Sex Therapist.

I work with individual adults and couples.

To find out more about me, visit my website: Josephine Ferraro, LCSW - NYC Psychotherapist.

To set up a consultation, call me at (917) 742-2624 during business hours or email me.

Relationships: Are You Overfunctioning For Your Partner?

What is Overfunctioning in a Relationship?

Overfunctioning is a term used to describe when one partner is carrying the bulk of responsibilities, initiates difficult conversations and attempts to resolve problems in the relationship and in the household (see my article: Overcoming the Negative Cycle That Keeps You Both Stuck).

Are You Overfunctioning For Your Partner?

Why Does Overfunctioning Occur in a Relationship?

There are many ways a couple can get into a dynamic where one of them is overfunctioning and the other is underfunctioning.

As responsibilities increase, life becomes more complex so there are more household chores and responsibilities:

• Doing household chores
• Paying bills
• Remembering children's playdates and getting them there
• Remembering the children's doctors' appointments and getting them there

Are You Overfunctioning For Your Partner?

• Getting birthday gifts for the children's friends and getting the children to friends' birthday parties
• Being responsible for going to parent-teacher conferences
• Remembering grandparents' birthdays and anniversaries and getting gifts
• Work-related tasks
• And on and on

It's common for one person in the relationship to take on these and other responsibilities while the other partner takes on few, if any, responsibilities. 

The relationship you witnessed in your family of origin can also influence whether you become the overfunctioner or the underfunctioner based on traditions, culture and outdated gender roles.

This dynamic can resemble a mother-child relationship where the overfunctioner is in the role of the mother and the underfunctioner is in role of the child.

This often affects the dynamic in the bedroom because no one wants to make love to their parent or their child (see my article: Behaving Like a Parent to Your Partner Could Be Ruining Your Relationship).

As the overfunctioner becomes overwhelmed by the tasks and responsibilities they have taken on, resentment builds and conflict can grow.

Signs You Have Taken on the Role of the Overfunctioner

• You're the One Who Does Most or All the Chores and Carry the Mental Load: You clean, pay the bills, take care of the children, do the laundry and so on and you probably have a job outside the home with its own responsibilities (see my article: Sharing the Mental Load).

• You Assume That If You Take a Break, Things Will Fall Apart: You're aware doing everything with little or any participation from your partner, but you're afraid that if you take a break, everything will fall apart.

Are You Overfunctioning For Your Partner

• You Feel Angry and Resentful About the Role You Have Taken On: You feel taken for granted and unappreciated by your partner because you have taken on more than your fair share of responsibilities. 

• You Have Lost Sight of Your Own Needs: Since you're focused on doing everything else, you don't recognize your own needs which can lead to a diminishment of self and lack of fulfillment.

• You Don't Feel Like Being Intimate With Your Partner: Since you're probably exhausted, frustrated, angry and irritable, you don't feel like being emotionally or sexually intimate with your partner. Emotional distance between you and your partner can grow to the point where you feel like you're just two people co-existing in the same household (see my article: Have You and Your Partner Stopped Having Sex?).

How Can You and Your Partner Disrupt the Overfunctioning-Underfunctioning Dynamic?

It takes two people to create their dynamic and the dynamic between you and your partner didn't develop overnight and it won't change overnight.

If the two of you were dance partners and you changed what you did, your partner would have to change too (see my article: Breaking the Negative Cycle in Your Relationship).

This is similar to what Emotionally Focused Therapy for Couples describes as the pursuer-withdrawer dynamic with the overfunctioner being in the pursuer role and the underfunctioner being in the withdrawer role. 

If You're the Overfunctioner:

• Consider how you might be able to experiment:
• What chores or responsibilities can you back off from, let go of and surrender to your partner? 
• This might mean that certain things fall through the cracks. 

Are You Overfunctioning For Your Partner?

• Be aware that stepping back and allowing your partner to take the lead with certain tasks will probably feel uncomfortable at first, but don't give in to the urge to take it over again. You will feel resentful and you will be belittling your partner as if they were a child.

• You might feel some anxiety about the change.

• Don't be critical or judgmental if your partner takes on a task and their standards aren't up to yours. Unless it's a safety matter. Then, you can tactfully show your partner how you have performed this task or chore in a safe way, but avoid criticism so your partner doesn't consciously or unconsciously avoid the task.

If You're the Underfunctioner:

• Challenge yourself to consider where you can step up to take on responsibilities. 

• You might experience discomfort at first because you're not accustomed to taking on responsibilities, but you'll adjust.

• Don't wait to be told each time if you have agreed to take on a certain responsibility.

• Remember you're an adult, so avoid getting into the child role with your partner.

• Don't get defensive if your partner tactfully explains why it's safer to do certain chores or handle certain responsibilities in a particular way (e.g., don't leave the baby alone in a hot car and other similar safety issues).

• Don't wait until you "feel like" doing a chore. Just do it. After a while, you'll get accustomed to doing it even if you "don't feel like it."

• Be proud, rather than feeling ashamed, that you're taking on more adult responsibilities.

For Both the Overfunctioner and the Underfunctioner: Develop An Agreement:

• Set a time aside when you won't be interrupted and talk about the inequity of your situation and how you each feel about making changes.

• Approach the change as two people who are on the same team. Teamwork is essential when you're making these kinds of changes.

• Approach the conversation with curiosity about how your partner feels instead of criticism.

• Talk about which one of you is overfunctioning or which one is underfunctioning from each of your perspectives and how you each contribute to the dynamic.

• Agree to shake things up.

• Remember: If one of you starts doing a different "dance step", your partner will have to change too.

• Get specific:
• What will you do differently?
• How long will you experiment with the change?
• When will you follow up with each other to determine if you need to tweak or overhaul your plan?

Get Help in Couples Therapy

On the surface, it might not seem like it would be complicated to change the overfunctioning-underfunctioning dynamic, but there are usually other underlying dynamics including personal beliefs, gender norms, cultural issues, family history and other factors.

If you and your partner are getting stuck, you could benefit from working with an experienced couples therapist to help you overcome the obstacles that keep you both stuck.

If your sex life has been affected by these problems, seek the help of a couples therapist who is a Certified Sex Therapist.

Rather than struggling on your own and remaining stuck, get help sooner rather than later so you can both have a more meaningful experience in your relationship.

About Me

I am a licensed New York psychotherapist, hypnotherapist, EMDR, AEDP, EFT (for couples), Parts Work (IFS and Ego States Therapy), Somatic Experiencing and Certified Sex Therapist.

I work with individual adults and couples.

With over 20 years of experience, I have helped many individuals and couples to overcome their problems.

To find out more about me, visit my website: Josephine Ferraro, LCSW - NYC Psychotherapist.

To set up a consultation, call me at (917) 742-2624 during business hours or email me.

Also See My Articles:

What Do Couples Talk About in Couples Therapy?

Tips on How to Get the Most Out of Couples Therapy

Emotionally Focused Therapy For Couples Can Help Change a Negative Dynamic in a Relationship

What is Sex Therapy?

 

What Are Common Issues Discussed in Sex Therapy?

What Are the Most Common Misconceptions About Sex Therapy?

Relationships: How to Rebuild Trust After You Have Betrayed Your Partner

Several years ago I wrote an article about rebuilding trust after a betrayal in a relationship focusing on the person who was betrayed. 

In the current article I'm focusing on how the person who betrayed their partner can try to rebuild trust.

Rebuilding Trust After You Betrayed Your Partner

How Can You Rebuild Trust in Your Relationship After You Have Betrayed Your Partner?

If you have betrayed your partner and your partner is willing to give you a second chance, be aware that this can be a delicate time in your relationship.

Even if you both want to try to work it out, it might not last. The reason for this is that many couples who try to work on their relationship after a betrayal discover the road to rebuilding trust is harder than they anticipated and they just can't get there.

Rebuilding Trust After You Have Betrayed Your Partner

If you're sincere and you're both willing to do the work, here are some suggestions that can help:

• Listen to Your Partner Express Their Pain: You need to listen to your partner express the pain you caused them without getting defensive or making excuses. This often involves more than just one conversation, but if you want to regain your partner's trust, you need to be attuned to their pain. Your partner might need time to fully realize the affect of this betrayal, what it meant to them and how they will express it to you. Allow them the time and space to do it.

Rebuilding Trust After You Have Betrayed Your Partner

• Acknowledge the Harm You Did and Validate Your Partner's Feelings: After you have listened attentively without getting defensive, be open and honest in acknowledging the pain you caused your partner. Let your partner know you're aware of how much you hurt them.  

• Offer a Sincere Apology: Saying "I'm sorry" once is unlikely to be enough. You might need to express your genuine remorse for your betrayal more than once and over time.

• Be Open to Talk to Your Partner About How the Two of You Got to This Point: It's important that you take responsibility for your actions without any excuses. But it's also important, when the time is right, for the two of you to talk about how you both got to this point in your relationship. If it's too difficult for the two of you to do this on your own, consider couples therapy where a a licensed mental health professional can help you both to have these difficult conversations, work towards healing and begin the process of rebuilding trust.

Rebuilding Trust After You Have Betrayed Your Partner

• Be Consistent and Dependable: Keep your promises. Maintain whatever commitments you made to your partner. These include both big and small commitments. Be predictable in your behavior--show up when you say you're going to show up and do what you said you would do. You need to demonstrate to your partner that you're trustworthy.

• Communicate Openly and Honestly: Share your thoughts and feelings and be an active listener when your partner communicates with you--even though it might be hard to hear how much pain you caused them.

Rebuilding Trust After You Have Betrayed Your Partner

• Reflect on Your Behavior and How You Need to Change: Examine your behavior and address patterns you need to change.

• Make a Commitment For Positive Change: Be sincere about making positive changes and then show your partner how you're making these changes.

Rebuilding Trust After You Betrayed Your Partner

• Provide Reassurance: In the aftermath of your betrayal, your partner will probably need more reassurance from you than before they discovered the betrayal. So, find ways to show you care. Create an atmosphere of safety so that, over time, your partner can regain trust in you.

• Work on Developing a Better Connection With Your Partner: Create positive shared experiences together to reinforce your bond.

• Be Patient and Allow Time For Healing: Healing after a betrayal is a process and the process can't be put on a timetable. There is no quick fix. Once trust has been broken, it takes time to heal and everyone heals in their own time.

What If You and Your Partner Discover Your Relationship is Beyond Repair?

As mentioned above, it's not always possible to rebuild trust--even when both people really try.

There are times when both people make a genuine effort to rebuild trust, but in the process they discover they have reached an impasse. 

Your Relationship Might Be Beyond Repair

For instance, your partner might realize they really can't overcome their hurt and resentment or you might realize you're not willing or able to make the necessary changes needed to rebuild trust.

At that point, you should both attempt to separate in a way that doesn't cause any additional pain.

Once you have decided to end the relationship, be clear about boundaries.

Take Time to Grieve

Take time to grieve the end of the relationship. 

Practice self care. 

Seek emotional support from people close to you.

Consider getting help from a licensed mental health professional to help you heal.

About Me

I am a licensed New York psychotherapist, hypnotherapist, EMDR, AEDP, EFT (for couples), Somatic Experiencing, Parts Work Therapist (IFS and Ego States Therapy) and a Certified Sex Therapist.

I work with individual adults and couples.

To find out more about me, visit my website: Josephine Ferraro, LCSW - NYC Psychotherapist.

To set up a consultation, call me at (917) 742-2624 during business hours or email me.

Also see my article:

What Do You Consider Cheating?

Coping with Pregnancy Loss

It is a little known fact that approximately 10-20% of all pregnancies end in a miscarriage.

The actual number might be even higher because most miscarriages occur early in the pregnancy and many women don't even realize they had a miscarriage. 

Coping With Pregnancy Loss

Some of these women don't even realize they were pregnant before they had a miscarriage.

Coping With Pregnancy Loss

The sense of loss for women and their partners can be profound and isolating because, unlike other losses, there are no funerals or rituals to process this loss with their loved ones. 

In addition, family and friends are often not emotionally supportive. 

Coping With Pregnancy Loss

Some loved ones can be emotionally invalidating by brushing off the loss and telling the woman and her partner, "Oh, you can just try again" as if there was no loss at all involved with the miscarriage.

Aside from feeling the sadness of the loss, many women also feel ashamed and guilty because they believe they did something to cause the loss--even when it's objectively clear that they didn't.

Many loved ones believe a miscarriage is no loss at all because they believe there wasn't enough time for the woman to develop an emotional attachment. But this negates the fact that the woman and her partner had a dream of having a child and now that dream is lost.

Difficulty Grieving Pregnancy Loss

Many women and their partners never grieve for pregnancy loss, but the trauma of the miscarriage lives within them and between them.

Coping With Pregnancy Loss

The lack of rituals to grieve the loss with loved ones often leads the woman and her partner to suppress their emotions about the loss so they can "move on" and try to get pregnant again.

What Are the Possible Consequences of Not Grieving a Pregnancy Loss?

Failing to process the loss can result in physical, emotional and relationship difficulties:

Physical symptoms might include:

• Fatigue
• Sleep disturbance
• Change in appetite (either under-eating or over-eating)
• Physical discomfort

Emotional symptoms might include:

• Depression
• Anxiety
• PTSD (post-traumatic stress disorder)
• Guilt
• Shame
• Complicated grief where the grief becomes prolonged and intense
• Isolation due to avoiding the judgment of others

Relationship difficulties might include:

• Difficulty communicating about their feelings about the miscarriage including fear of talking about the loss
• Problems being sexual with each other after the loss
• A higher risk of a breakup as compared to couples who experience a live birth

How to Cope With Pregnancy Loss

• Be Emotionally Supportive of Each Other: Even though you and your partner might not feel the same way about the pregnancy loss, be supportive of each other.

• Get Emotional Support From Loved Ones Who Understand: You want to confide in people who will be supportive and who will not make you feel emotionally invalidated. Anyone who would be likely to dismiss your feelings by saying, "Just move on and try to get pregnant again" isn't the right person to confide in.

• Grieve the Loss of the Pregnancy and Your Dream of Having a Baby At That Point in Your Life: Grieve in any way that is meaningful to you. Each of you might have different ways of grieving. Respect that. There is no one "right way" to grieve a pregnancy loss.

• Get Help in Therapy: Get help in couples therapy with a supportive therapist who helps clients with grief, especially grief related to a miscarriage. If your partner refuses to go, at first, start going yourself and your partner might join you in time.

Seeking Help in Therapy For Pregnancy Loss

You and your partner might not be ready to seek help in therapy immediately after the pregnancy loss, but don't struggle too long with your loss by yourselves.

Seeking Help in Therapy For Pregnancy Loss

A compassionate psychotherapist who has experience helping clients with loss can help you to grieve your loss so you don't develop the physical, emotional and relational problems mentioned above.

Rather than struggling on your own, seek help from a licensed mental health professional has the expertise to help you to work through your loss.

Also See My Article:

How to Cope With Pregnancy Loss When You and Your Partner Have Different Feelings

About Me

I am a licensed New York psychotherapist, hypnotherapist, EMDR, AEDP, EFT (for couples), Somatic Experiencing and Sex Therapist.

I have helped many individual adults and couples to overcome grief.

To find out more about me, visit my website: Josephine Ferraro, LCSW - NYC Psychotherapist.

To set up a consultation, call me at (917) 742-2624 during business hours or email me.

How to Become a Better Partner in Your Relationship

If you're in a long term relationship, it's easy to forget what you need to do to be a good partner.  Even though it might not be your intention, you could stop doing the necessary things to sustain your relationship. 

How to Become a Better Partner in a Relationship

If you're not currently in a relationship but you would like to be in one, developing your relationship skills will help you to find a compatible partner.

Tips on How to Be a Better Partner in a Relationship

• Be Honest: Honesty is a trait that most people mention when asked what they value in a partner.  This means when you meet someone who is a potential partner that you're honest and upfront about what you're looking for so no one feels they are wasting their time. If you're looking to date casually, say so.  If you want to be in a relationship, say that.  Too many people hesitate to say what they really want in the beginning and this causes problems later on.  Honesty can come with tact and empathy for the other person, but it's better to be upfront about your needs.  Once you're in a relationship, take time every so often to talk about how things are going.  By communicating in this way, you get to address small problems before they become big ones (see my article: Be Honest With Your Partner).

• Be Trustworthy and Keep Your Promises: Along with being honest, being trustworthy and keeping your promises is another trait that many people mention when they talk about traits in a partner they want. Have integrity (see my article: Keep Your Promises).

• Be a Good Listener: Many people who are in a relationship are so eager for their chance to be able to say what they want that they don't listen to their partner. If you're unclear about anything your partner is saying, ask for clarification.  

• Practice Responding Instead of Reacting: Relationships take work and can be stressful at times.  Taking a moment or two to respond can keep a disagreement from becoming a big argument (see my article: Responding Instead of Reacting).

How to Become a Better Partner in a Relationship

• Practice Self Validation: Being attuned to your own needs is important when you're in a relationship, especially if you have a tendency to put other people's needs ahead of your own.  Although you're in a relationship, you also need to validate yourself as an individual (see my article: What is Self Validation?).

• Grow as an Individual: Many people lose their sense of individuality once they have entered into a relationship.  Rather than becoming fused with your partner, maintain your friendships, interests and explore areas where you want to grow (see my articles: Losing Yourself in a Relationship, Resist the Urge to Merge and Growing as an Individual While You're in a Relationship).

• Practice Validating Your Partner: Emotional validation is seeing, understanding, respecting and accepting your partner's emotional experience--even if you don't agee with the content of what they are saying (see my articles: What is Emotional Validation and Why Is It Such a Powerful Relationship Skill? and How to Use Emotional Validation Skills With Your Partner).

• Spend Quality Time Together: Although it can be difficult to find the time, you and your partner need to spend quality time together--just the two of you (see my articles: Creating Special Times Together in a Relationship and Spending Time Together vs Time Apart).

• Develop an Understanding of Your Attachment Style and How It Affects Your Relationship: (see my articles:  What is Your Attachment Style? and How Your Attachment Style Affects Your Relationship).

• Express Gratitude to Your Partner: (see my article: The Importance of Expressing Gratitude to Your Partner).

How to Become a Better Partner in a Relationship

• Set Relationship Goals (see my article: 10 Relationship Goals to Create a Stronger Relationship).

• Talk to Your Partner About Sex: Many people don't feel comfortable or don't know how to talk about sex with their partner.  Sex in a relationship can change over time both physically and emotionally, so it's important to know how to talk about sex (see my articles: How to Talk to Your Partner About Sex, Sexual Compatibility Can Develop and Evolve Over Time and What is Good Sex?).

• Talk to Your Partner About Money Before You Live Together: Aside from sex, money is another topic that many couples don't feel comfortable talking about. But this is such an important topic that it shouldn't be neglected (see my articles: Talk About Money Before You Get Married or Live Together and Financial Infidelity is a Major Issue in Many Relationships).

Conclusion

Whether you're in a long term relationship, just starting a relationship or you want to be in a relationship at some point, developing the necessary skills to be a good partner is important to developing and sustaining your relationship.

Just like you develop any other skill, you can learn to be a better partner.

Getting Help in Therapy

Many people didn't grow up in a family where they saw good relationship skills modeled for them.

Whether you attend individual therapy to work on your own issues or couples therapy to deal with relationship issues, you can learn to overcome the obstacles that are keeping you stuck.

A skilled psychotherapist can help you to develop as an individual and as a partner so you can lead a more fulfilling life.

About Me

I am a licensed New York City psychotherapist, hypnotherapist, EMDR, AEDP, EFT, Somatic Experiencing and Sex Therapist.

I am a sex positive therapist who works with adult individuals and couples.

To find out more about me, visit my website: Josephine Ferraro, LCSW - NYC Psychotherapist.

To set up a consultation, call me at (917) 742-2624 during business hours or email me.

Why Do People in Happy Relationships Cheat?

The common assumption is that people who cheat do it because they're unhappy in their relationship.  But according to an article by Dr. Justin J. Lehmiller, sex researcher and educator, as well as other relationship experts, many people who are happy in their relationship--including people are satisfied with the sex in their relationship--are committing infidelity (see my article: Coping With Infidelity).

Why Do People in Happy Relationships Cheat?

Why Do People in Happy Relationships Cheat?

On the surface, this doesn't seem to add up:  Why should people in a happy relationship cheat if they love their partner and they're satisfied with their sex life? 

Dr. Lehmiller's article discusses a research study by the Florida State University and Northwestern University which was published in the Journal of Personality and Social Psychology where 233 couples completed multiple surveys over a three and a half year period.  

According to Dr. Lehmiller, researchers were surprised to discover that the people who were happiest in their relationship were the ones who were most likely to cheat.  But why should this be?

Possible Theories as to Why People in a Happy Relationship Cheat (according to Dr. Lehmiller's article):

• People with the most positive attitudes towards sex are generally more interested in sex so they are most likely to cheat.  They place a high value on their sex life so that they have a strong need for sexual thrills, which is correlated with cheating.

• Researchers looked at whether or not there was a link between attractiveness and infidelity.  They found that, among women who were considered attractive, they were less likely to cheat.  But women who were considered less attractive were more likely to cheat.  For men, there seemed to be no correlation between their own attractiveness and cheating. But there was a link between how attractive they considered their partner.  Men were more likely to cheat if they considered their partner less attractive (see my article: Infidelity and the Need to Feel Desirable).

Other Theories as to Why People Cheat:

• Esther Perel, Ph.D., sex therapist and relationship expert, suggests that some people are going through a crisis of identity, which has nothing to do with their relationship.  Instead, it's related to their sense of self and a need for self discovery.  This is especially true during periods of transition, like a mid-life crisis (see: The State of Affairs by Dr. Perel).

• According to Dr. Perel, these people might want to see what it's like to break the rules for a change. In other words, transgression can be powerfully seductive (see my article: The Thrill of the Chase).

• Dr. Perel also indicates that people in committed relationships who cheat might also want to find out what it's like if they took a different path with a different partner.

• Dr. Perel also discovered in her work that many people want to feel a sense of aliveness and an affair makes them feel rejuvenated. 

• According to Dr. Arva Bensaheb (in Dr. Lehmiller's article) cheating is often a symptom of underlying anxiety for both men and women. Sex with other people temporarily relieves their anxiety, including an existential anxiety about death.  Under these circumstances, people in a happy relationship with a satisfying sex life would have problems remaining monogamous and would have multiple affairs as a maladaptive way to cope with anxiety.

Conclusion
People stray from their committed relationships for a variety of reasons.  Regardless of the reasons, the betrayal of infidelity can be devastating.  

In the midst of discovering the infidelity, the meaning of the infidelity can get lost due to grief and anger.  However, many couples salvage their relationship by working through these issues in individual and couples therapy.

Getting Help in Therapy

In the meantime, if you're tempted to stray, you can save yourself and your partner a lot of heartache by seeking help in therapy (see my article: Infidelity: How to Save Your Relationship After an Affair).

Working with a skilled therapist, you can discover the underlying reasons for your problem and make changes before you ruin your relationship.

If you're in a relationship where one or both of you have cheated, whether or not you decide to stay together,  you could benefit from seeking help from a licensed mental health professional who works with couples (see my article: After the Affair: Common Reactions to Infidelity).

About Me

I am a licensed NYC psychotherapist, hypnotherapist, EMDR, AEDP, EFT (for couples) and Somatic Experiencing therapist.

I work with individuals and couples.

To find out more about me, visit my website: Josephine Ferraro, LCSW - NYC Psychotherapist.

To set up a consultation, call me at (917) 742-2624 during business hours or email me.

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The 5 Stages of Love From Attraction to Commitment

Committed relationships usually go through five main stages from attraction to commitment.  Each stage has its own rewards and challenges (see my article: Is It Love or Infatuation?). 

The 5 Main Stages of Love From Attraction to Commitment

The 5 Main Stages of Love From Attraction to Commitment:

Many couples never make it passed Stage One or Two.  Other couples get stuck in one of the various stages prior to commitment for various reasons (to be discussed below). However, with commitment, patience and good communication, couples can make it to Stage 5 and beyond.

Here are the five main stages of love:

• Stage One: The Attraction Stage: Most couples in a dating relationship go through this stage. Typically, it lasts anywhere from a few months to two years.  This is the heady, fun time in a new relationship. It's the time in a relationship when you're head over heels about your partner. There's a lot of chemistry between you--so much so that you feel "high" from all those endorphins coursing through your body. During this stage, couples tend to focus on similarities and ignore differences and potential problems (some people don't just ignore these problems--they don't see them because they're so infatuated with their partner). It's also the time when you spend a lot of time fantasizing about their partner.  You also spend a lot of time together and tend to have a lot of sex.  Since you're focusing on similarities, you also tend to avoid conflict (see my article: 7 Signs Your Relationship is Based on Lust and Not Love).

• Stage Two: The Reality Stage: After the initial "getting to know you" stage where emotions, chemistry, and fantasies about your partner are prevalent, reality slowly begins to sink in. Rather than continuing to idealize your partner, you begin to see your partner and your relationship more realistically.  This is the stage where you see each other's flaws and the possible incompatibilities between the two of you.  The endorphins from Stage One tend to level off during this stage, and it can feel like a letdown. Whereas you ignored differences and potential problems during Stage One, now you see them and you might wonder how you missed them before. Many of the things you found endearing before might feel annoying now. This is often the stage when many relationships end for a variety of reasons, including: 

• There isn't enough substance to the relationship to keep it going.
• The couple discovers they're incompatible.
• One or both people want to continue to have heady romantic feelings so they seek out other partners to go through Stage One again, and so on (see my article: Falling In Love With the Fantasy and Not the Reality).
• And so on

• Stage Three: The Disappointment Stage: If you make it past Stage Two, you're likely to enter into the Disappointment Stage.  This is the stage where the two of you begin to argue. You might argue about big things or little things.  Before this, you and your partner probably managed to avoid arguing, especially during Stage One. If one or both of you are uncomfortable with arguing and see it as a negative thing, you might end the relationship. But arguing isn't inherently negative.  If you can communicate well with each other, it's possible that the two of you can work through your differences and the relationship could be stronger for it. 

• Stage Four: Stability Stage: If you can get through the disappointment of Stage Three, you can work towards having a more stable relationship. You might feel a little bored because you're no longer in that heady romantic stage, but having a more stable, mature, trusting relationship can be more gratifying and enhance your state of well-being. Not only have you accepted your own and your partner's flaws and differences and the inevitable arguments that occur from time to time, you now begin to see a long term future for your relationship. If you're unable to cope with the inevitable boredom that occurs at this stage, you might cheat in order to relieve your boredom and get "high" from a new attraction that's passionate (see my article: The Connection Between Infidelity and the Need to Feel Desirable).

The 5 Main Stages of Love From Attraction to Commitment

• Stage Five: The Commitment Stage: The two of you make a commitment to have a long-term relationship.  You both have a vision of your future together--whether this involves marriage or living together. If you make it to this stage, your relationship has reached a more mature, enduring phase. You can endure the occasional boredom because you know that what you have is a deeper kind of love as compared to the earlier stages.

• Beyond the Commitment Stage: If you choose to have children, you'll go through the Parenthood Stage with its own unique rewards and challenges. And if you continue to stay together, couples go through the Mature Love Stage where the children are living on their own independently, and you could be dealing with issues related to taking care of elderly parents.  

The Challenges of Navigating Through the Stages of Love

As previously mentioned, being aware of the Stages of Love can help you anticipate what you'll go through as a couple so you won't be surprised.

Many couples don't make it passed the first one or two stages.  Aside from the reasons mentioned above, some people lack the emotional maturity or they lack the desire for a committed relationship. 

For other couples, real and significant problems come up during the Reality Stage and they recognize that they're not really compatible or they want different things, so it makes sense to breakup.  But even couples who are willing to work towards a committed relationship can get stuck in one of the stages.

Getting Help in Therapy

If you and your partner are struggling in your relationship, you could benefit from working with an experienced psychotherapist who can help you work through your issues--whether you decide to stay together or not.

A skilled couples therapist can help you to understand your relationship dynamics so you can either work out your differences or to part amicably (see my article: What is Emotionally Focused Therapy For Couples).

Rather than struggling on your own, seek help from an experience therapist.

About Me

I am a licensed NYC psychotherapist, hypnotherapist, EMDR, AEDP, EFT and Somatic Experiencing therapist (see my article:  The Therapeutic Benefits of Integrative Therapy).

I work with individuals and couples.

To find out more about me, visit my website: Josephine Ferraro, LCSW - NYC Psychotherapist.

To set up a consultation, call me at (917) 742-2624 or email me.