If this sounds like you, you're not alone. A lot of people have trouble giving themselves credit for their well earned progress.
|Are You Able to Celebrate Your Progress or Are You Only Focused on How Much More You Have to Go?|
When you're working on a long term goal, like getting a Bachelor's or Master's degree or any endeavor that can take a few years, it's easier to keep yourself motivated for the long haul if you're able to feel proud of what you accomplish along the way.
While it's important to be aware of the end result, if that becomes your complete focus, to the exclusion of the milestones along the way, it's easier to become discouraged because you're getting little satisfaction for your efforts.
People who have problems celebrating their progress are often very hard on themselves. Many of them grew up in families where there were critical parents where nothing was ever good enough ("You only got an A? Why didn't you get an A+").
Adults, who grew up in households where they weren't recognized for their efforts, have a hard time gauging what "progress" is, which is why they focus on the end goal rather than the steps they accomplish along the way.
Overcoming Shame and the Feeling of "Not Being Good Enough"
When children are only recognized by their parents for the end result, they internalize a lot of shame. With the shame comes the feeling of "not being good enough."
As adults, they often feel they have to prove themselves over and over again. Only the end product counts, and it often needs to be "perfect."
Getting Help in Therapy
Life can be challenging enough without imposing such harsh standards on yourself. If you're someone who has a hard time acknowledging your efforts along the particular path you have chosen, you can learn to overcome this problem in psychotherapy.
|Getting Help in Therapy to Learn to Celebrate Your Progress|
I am a licensed NYC psychotherapist, hypnotherapist, EMDR and Somatic Experiencing therapist.
To find out more about me, visit my website: Josephine Ferraro, LCSW - NYC Psychotherapist
To set up a consultation, call me at (212) 726-1006 or send me an email: firstname.lastname@example.org