11 Characteristics of Happy Couples

All relationships go through challenges from time to time, but happy couples tend to have certain characteristics in common:

• Effective Communication: Their communication with each other tends to be open and honest. They share their needs and their concerns even when it's challenging to do so. This includes active listening (see my article: Improving Communication in Your Relationship: Do You Want to Be Helped, Heart or Hugged?).

Characteristics of Happy Couple

• Trust and Honesty: Along with effective communication and active listening, happy couples build a foundation of trust and honesty.

• Mutual Respect: They value each other's feelings and perspective. They also respect each other's individuality.

• Empathy and Kindness: They strive to understand each other with empathy and kindness and they support each other's emotional needs (see my article: Do You and Your Partner Understand Each Other's Needs?).

Characteristics of Happy Couples

• Commitment: They are committed to each other and invest emotionally in their relationship (see my article: How to Navigate the Commitment Stage of a Relationship).

• Compromise and Flexibility: They work as a team to be flexible and find ways to compromise (see my article: Why is Emotional Intelligence Important in Your Relationship?).

• Healthy Conflict Resolution: They address conflicts in a respectful and constructively to find ways to resolve their problems as a team (see my article: How to Keep Small Arguments From Becoming Big Conflicts).

Characteristics of Happy Couples

• Prioritize the Relationship: Even though they have friends, they work and they maintain relationships with family members, they prioritize their relationship as being the most important relationship. 

• Maintain a Healthy Sex Life: They make time for sexual intimacy in ways where they can both enjoy sex (see my article: Overcoming Sexual Desire Discrepancy).

• Shared Goals and Values: They support each other's individual goals and dreams and work towards achieving relationship goals (see my articles: 10 Relationship Goals to Create a Stronger Relationship).

Characteristics of Happy Couples

• Make Time For Fun and Playfulness: They balance the rest of their life by making time to have fun and be playful with each other (see my article: Do You Remember What It Was Like to Have Fun in Your Relationship? Try a Little Playfulness).

Getting Help in Couples Therapy

As I mentioned earlier, all couples go through challenging times.

If you and your partner have been unable to resolve your problems on your own, you could benefit from getting help from a licensed mental health professional who works with couples.

Characteristics of Happy Couples

A skilled couples therapist can help you to overcome the obstacles in your relationship if you wish to stay together or help you to end the relationship amicably and with respect (see my article: How to Get the Most Out of Your Couples Therapy Sessions).

About Me

I am a licensed New York psychotherapist, hypnotherapist, EMDR, AEDP, EFT (for couples), Somatic Experiencing and Sex Therapist.

I have over 20 years of experience working with individual adults and couples.

To find out more about me, visit my website: Josephine Ferraro, LCSW - NYC Psychotherapist.

To set up a consultation, call me at (917) 742-2624 during business hours or email me.

Relationships: 6 Strategies to Reduce Conflict

It's not unusual for people who are in high conflict relationships to seek help in couples therapy after many years of being in conflict.

Strategies to Reduce Conflict in Your Relationship

As a psychotherapist for individual adults and couples, when a couple responds to each other with a great deal of emotional reactivity, I help them to slow down to become aware of how each of them contributes to their conflicts.

Before a high conflict couple can make positive changes in their relationship, each of them has to become self aware so they can reduce their reactivity and listen to their partner (see my article: 5 Tips to Reduce Emotional Reactivity in Your Relationship).

6 Strategies to Reduce Conflict in Your Relationship

• Calm Yourself to Actively Listen to Your Partner: One of the problems high conflict couples have is that each one of them is just waiting for their chance to blame their partner, so they're not listening to what their partner is saying (see my article: Tips on Active Listening).

• Develop Self Reflect Capacity: Rather than focusing on what you think your partner said or did wrong, reflect on how you come across in your relationship. Spend time writing about it in a journal to capture your thoughts and go deeper in self awareness (see my article: What is Self Reflective Capacity and Why It's Important For You).

Strategies to Reduce Conflict in Your Relationship

• Stop Being Hostile to Your Partner: Couples, who are hostile, can use overt hostility in the form of criticism, contempt, defensiveness and stonewalling to respond to their partner. They can also use passive aggressive behavior or nonverbal hostility (e.g., eye rolling) and sarcasm disguised as a "joke". Each person in the relationship needs to learn to stop these behaviors (see my article: Improve Your Communication in Your Relationship By Eliminating the 4 Horsemen of the Apocalypse: Criticism, Contempt, Defensiveness and Stonewalling).

• Take Responsibility and Admit When You're Wrong: After you become aware of your own negative ways of communicating, it's important to take responsibility and apologize.

Strategies to Reduce Conflict in Your Relaitonship

• Find Authentic Ways to Connect With Your Partner: High conflict couples often disengage from each other by distracting themselves with their phones, TV, video games and so on. Even if your relationship is not where you would like it to be, it's important to take time to connect with each other in meaningful ways without distractions. This might mean you both go for a walk in a park or do other activities that you both enjoy.

Get Help in Couples Therapy

If you and your partner have deeply ingrained negative habits, you could benefit from seeking help from a skilled couples therapist.

Get Help in Couples Therapy

A licensed mental health professional who has an expertise in couples work can help you to develop the necessary skills to have a more meaningful relationship or, if the relationship is beyond repair, she can help you to separate in an amicable and respectful way.

Rather than struggling on your own, seek help from an experienced couples therapist.

About Me

I am a licensed New York psychotherapist, hypnotherapist, EMDR, AEDP, EFT (for couples), Somatic Experience and Sex Therapist

I have over 20 years of experience helping individual adults and couples.

To find out more about me, visit my website: Josephine Ferraro, LCSW - NYC Psychotherapist.

To set up a consultation, call me at (917) 742-2624 during business hours or email me.

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Relationships: How to Navigate the Commitment Stage of a Relationship

I have been focusing on the 5 Stages of Relationships in my recent articles:

How to Navigate the 5 Relationship Stages

How to Navigate the Uncertainty Stage

How to Navigate the Adjustment Stage

In the current article, I'm focusing on the Commitment Stage and how to navigate changes in this stage of your relationship.

How to Navigate the Commitment Stage of a Relationship

As a recap: The 5 Relationship Stages including the:

• Honeymoon Stage
• Uncertainty Stage
• Adjustment Stage
• Commitment Stage
• Acceptance Stage

For a detailed explanation of each stage, see my prior article.

What is the Commitment Stage of a Relationship?

The Commitment Stage usually occurs after two or more years.

The Commitment Stage includes:

• An acceptance of each other flaws and annoying habits

• An awareness that the positive aspects of the relationship outweigh the negative aspects

• An increased comfort with each other than in the prior stages

• A feeling of safety and security in the relationship

What Are the Challenges of the Commitment Stage?

• Continue improving your communication skills (see my article: Improving Communication Skills: Do You Want to Be Heard, Helped or Hugged?

• Assess if your needs and wants are being responded to by your partner and vice versa

• Maintain an awareness of the goals you and your partner have set

• Become aware of the sexual intimacy in your relationship and if the need for security and safety have decreased the sexual intimacy (see my article:  Balancing Emotional Security and Eroticism in Your Relationship).

Clinical Vignette

The following vignette, which is a composite of many different cases to protect confidentiality, illustrates the challenges of the Commitment Stage and how couples therapy can help:

Jane and Bill

Three years into their relationship, Jane and Bill got engaged. 

At that point, they were living together for two years and they felt comfortable, secure and emotionally safe with each other.

How to Navigate the Commitment Stage of a Relationship

They had already navigated the challenges of Honeymoon, Uncertainty and Adjustment Stages, but they were having problems with sexual intimacy in their relationship so they sought help from a couples therapist who was also a certified sex therapist.

In their couples therapy they realized that their relationship, which was once passionate and exciting, had transitioned into almost a friendship once they became emotionally secure and safe with each other.

While they were happy that they felt close to each other, they missed the sexual passion they once experienced in the earlier part of their relationship.

Their couples/sex therapist helped them to keep their emotional intimacy while improving their sexual intimacy. 

They realized they had gradually let go of the sexual part of their relationship which got crowded out by work and personal obligations. 

They didn't expect sex to be as exciting as it had been during the Honeymoon Stage of their relationship, but they wanted to have more satisfying sex.

Although they were reluctant to do it at first, they learned to schedule sex so it didn't get crowded out of their schedule (see my article: The Benefits of Scheduling Sex).

They realized that, before they lived together, the longing and anticipation during the early stage of their relationship was no longer present (see my article: A Cornerstone of Eroticism: Longing and Anticipation).

They also learned from their couples/sex therapist about spontaneous and responsive desire and that most couples who have been together for a while experience responsive desire.

Responsive desire means they might not feel sexually turned on before they begin to have sex, but they could get turned on once they start (see my article: Spontaneous and Responsive Desire Are Both Common and Normal).

Both Jane and Bill were skeptical at first, but they agreed to include sex in their schedule and realized that it was true that once they began kissing, they both got turned on and could have satisfying sex.

How to Navigate the Commitment Stage of a Relationship

They also learned about certain sex therapy techniques like the simmer technique which helped them to simmer sexual desire between their sexual encounters (see my article: Creating the Potential For Sexual Desire With the Simmering Technique).

With help in couples/sex therapy, Jane and Bill learned to have passionate sex again.

Conclusion

One of the potential problems of the Commitment Stage is that the security and safety of the relationship can transform the relationship into a friendship or roommate situation.

This change can occur so gradually that it might take a couple a while to realize that sex has gone out the window.

The good news is that a couple can revive their sex life so they can have satisfying sex again with the help of a couples therapist who is also trained in sex therapy (most couples therapists are not trained in sex therapy).

Getting Help in Couples Therapy

If you and your partner are struggling in your relationship, rather than struggling on your own, seek help from a licensed mental health professional who works with couples.

If your problems include sexual problems, see a therapist who is also a certified sex therapist.

Working with a licensed therapist who has an expertise related to your problems can help you to have a more fulfilling relationship.

About Me

I am licensed New York psychotherapist, hypnotherapist, EMDR, AEDP, EFT (for couples), Somatic Experiencing and Certified Sex Therapist.

What Are Common Misconceptions About Sex Therapy?

I have over 20 years of experience working with individual adults and couples.

To find out more about me, visit my website: Josephine Ferraro, LCSW - NYC Psychotherapist.

To set up a consultation, call me at (917) 742-2624 during business hours or email me.

Relationships: How to Navigate the Adjustment Stage of a Relationship

I have been focused on navigating various relationship stages in relationships in the last couple of article.

Navigating the Adjustment Stage of a Relationship

    See my prior articles: 

How to Navigate the 5 Stages of a Relationship

How to Navigate the Uncertainty Stage of a Relationship

In the current article, I'm focusing on how couples can navigate the Adjustment Stage.

As a recap: There are 5 Relationship Stages including the 

• Honeymoon Stage
• Uncertainty Stage
• Adjustment Stage
• Commitment Stage
• Acceptance Stage

For a detailed explanation of each stage, see my prior article.

What is the Adjustment Stage?

• The Adjustment Stage: Around two years or shortly after, you and your partner will enter into the adjustment stage, assuming you were both able to get through the prior stages. The changes in this stage are often more deep-seated and more challenging. For instance, you might realize you both have developed different views about sex, religion, money, politics or child-rearing. You can both see whether the two of you can have a longer term relationship or if you're not compatible and you will each go your separate ways.

Navigating the Adjustment Stage of a Relationship

• Challenges of the Adjustment Stage
• Being aware of certain negative patterns in the relationship

• Deciding if you're open to negotiating your individual differences

Clinical Vignette

The following clinical vignette, which is a composite of many cases, illustrates the unique problems associated with the Adjustment Stage and how couples therapy can help:

Tina and Joe

Two and a half years into their relationship, Tina and Joe moved in together in an apartment in New York City.

Soon after they moved in together, they realized they had different views about money.  Tina considered herself to be a saver and Joe thought of himself as a spender.

Tina didn't realize how much debt Joe had until they moved in together and she saw his bills coming in the mail. She was shocked that he owed over $25,000 in credit card debt and he didn't seem worried about it.  This debt was on top of his student loans, which were significant.

Although they kept their money in separate accounts and they were both high earners, Tina worried that they would have to wait longer than she anticipated to buy a co-op apartment. 

Navigating the Adjustment Stage of a Relationship

When she broached the topic with Joe, she felt dismissed. He said he wasn't worried about it at all because he knew he could pay off the credit card debt with money his parents would give him if he asked them (see my article: How to Stop Arguing About Money).

Tina told Joe she felt anxious with his asking his parents for money because she wanted them to live within a budget. She felt his parents could be intrusive at times and if they lent him money, they would want to be involved in their decision-making. 

At the same time, she knew this was his debt and she wasn't sure if she had the right to tell him how to handle it.

This lead to a discussion about their relationship goals including their goal to buy a co-op apartment in Manhattan.  She had no outstanding debt, but she worried that they might be denied a mortgage due to Joe's high debt (see my article: 10 Relationship Goals to Create a Stronger Relationship).

After several big arguments, they began couples therapy to sort out these issues. During couples therapy, Joe learned active listening skills instead of dismissing Tina's concerns (see my article: Relationships: Arguing About Money).

Tina admitted that she had many sleepless nights worrying about Joe's debt and what they might mean for buying an apartment. She learned in couples therapy how to calm herself so she could sleep at night.

Prior to talking in couples therapy, Joe had not taken his credit card debt seriously, but once they talked about it in terms of buying a Manhattan apartment, he realized he needed to be more aware of his spending habits.

During their couples therapy sessions Joe and Tina were able to clarify their relationship goals which helped Joe feel more comfortable with being on a budget.

Navigating the Adjustment Stage of a Relationship

Joe also realized that he had been too financially dependent on his parents and this dependence came with strings. Specifically, his parents felt they could tell him what to do, which he never liked.

Both Tina and Joe developed increased self awareness in couples therapy. They  also learned to work together as a team to resolve their problems.

Staying within a budget was a difficult adjustment at first for Joe, but as he and Tina began looking at co-op apartments online, he felt motivated to make sacrifices now for their future together.

Eventually, Joe paid down his debt and he and Tina began attending open houses to purchase a co-op.

Conclusion

As mentioned in earlier articles, relationship stages don't always occur in a linear way.  These stages can come up at any time.

Making changes can be challenging, but when couples have relationship goals, they're usually able to put these adjustments in context for their goals (similar to Joe and Tina in the vignette above).

Getting Help in Couples Therapy

If you and your partner are struggling with problems in your relationship, rather than struggling on your own, seek help from an experienced couples therapist.

Getting Help in Couples Therapy

A skilled couples therapist can help you to overcome the challenges in your relationship so you can have a fulfilling life.

About Me

I am a licensed New York psychotherapist, hypnotherapist, EMDR, AEDP, EFT (for couples), Somatic Experiencing and a Certified Sex Therapist.

I have over 20 years of experience helping individual adults and couples.

To find out more about me, visit my website: Josephine Ferraro, LCSW - NYC Psychotherapist.

To set up a consultation, call me at (917) 742-2624 during business hours or email me.

Relationships: How to Navigate the Uncertainty Stage of a Relationship

In my previous article, How to Navigate the 5 Relationship Stages, I described the five stages of a relationship which includes the:

• Honeymoon Stage
• Uncertainty Stage
• Adjustment Stage
• Commitment Stage
• Acceptance Stage

In the current article, I'm exploring the Uncertainty Stage in more detail. 

Navigating the Uncertainty Stage of a Relationship

As a recap:

• The Uncertainty Stage: This stage occurs anywhere from six months to two years. At this point, you're no longer idealizing each other. You might recognize certain incompatibilities. You and your partner are recognizing that neither of you is "perfect". You will both need to consider if the positive aspects of the relationship outweigh the negative ones. 

• Challenges of the Uncertainty Stage
• Feeling disappointed that the initial Honeymoon Stage is over and the relationship lacks the "head over heels" intensity that you experienced in that earlier stage

• Being able to deal with uncertainty as to whether you want to continue in the relationship

• Focusing on both the positive and negative aspects of the relationship (and not just the negative)

• Discovering your partner's and your own flaws and annoying habits

• Working on your communication skills in the relationship to talk about these challenging aspects of the relationship

A Clinical Vignettes

The following clinical vignette illustrates the problems couples encounter in the Uncertainty Stage and how couples therapy can help:

Molly and Ray

Molly and Ray were in their  mid-30s.

Two and a half years into their relationship, they were arguing more. The initial passion they felt for each other during the first six months, which is known as the Honeymoon Stage, had subsided and they were arguing about wedding planning.

Navigating the Uncertainty Stage of a Relationship

Their main problem centered around religion. Molly was raised in a conservative Jewish family and Ray was raised in a Catholic family. Neither of them were religious anymore and they knew they didn't want to have children, but they also knew both their families would want them to have a wedding that reflected their particular religious beliefs. 

Since they couldn't work these issues out on their own, they decided to seek help in couples therapy. 

In couples therapy they learned how to communicate in a healthier way and respect each other's perspectives. They realized that neither of them wanted a religious ceremony, but they also didn't want to disappoint their parents. 

Over time, they approached this problem as a team and each of them felt more confident about dealing with their families.

After Molly spoke to them, her parents were very angry and they said they would not come to the wedding. 

Ray's parents were very disappointed after he spoke to them, but they had accepted long ago that, unlike them, Ray was no longer a practicing Catholic.

Initially, Molly didn't think she could go through with a secular wedding which her parents would refuse to attend. At one point, she wondered if they should break up rather than alienate their families.  But, as they continued to attend their couples sessions, she felt more confident that she could stand up to her family. She realized she couldn't control them and she accepted she had to make her own decisions. Shortly after that, she and Ray got engaged.

Navigating the Uncertainty Stage of a Relationship

Molly accepted that her parents had cut her off, but then she was shocked to hear from her mother, who had been doing her own soul searching. She told her that she and Molly's father wanted her to be happy and they decided to come to the wedding. 

Navigating the Uncertainty Stage of a Relationship

After the wedding, Molly and Ray continued in couples therapy to work on compromises related to smaller issues like certain annoying habits they each had. By then, their communication skills had improved so they were able to discuss issues in a calmer manner.

Over time, their relationship evolved from the Uncertainty Stage to the Acceptance Stage regarding their issues. 

During their marriage they had other challenges where they were back in the Uncertainty Stage, but they had the skills and tools they learned in couples therapy to get them through these times.

Conclusion

As mentioned in my previous article, the 5 Stages of a Relationship are presented in a linear way for the sake of clarity, but couples don't necessarily go through the stages in a linear way.  It's possible they can skip certain stages at various points in their relationship and then go through them at other points.

Getting Help in Couples Therapy

If you and your partner feel stuck in a particular stage of your relationship, you can seek help from an experienced couples therapist to help you work through these issues.

Getting Help in Couples Therapy

A skilled couples therapist can help you navigate certain problems to either strengthen your relationship or help you to end it in as amicable way as possible.

Rather than struggling on your own, seek help from a licensed mental health professional who helps couples.  

Also See My Article:

How to Navigate the Adjustment Stage of a Relationship

About Me

I am a licensed New York psychotherapist, hypnotherapist, EMDR, AEDP, EFT (for couples), Somatic Experiencing and Certified Sex Therapist.

I have over 20 years of experience helping individual adults and couples.

To find out more about me, visit my website: Josephine Ferraro, LCSW - NYC Psychotherapist.

To set up a consultation, call me at (917) 742-2624 during business hours or email me.

How to Navigate the 5 Relationship Stages

Many couples are unaware that relationships change over time and there are usually several stages a couple can go through.  

It's not surprising that couples don't always know about these different stages because hardly anyone outside the mental health field talks about it.

Navigating the 5 Relationship Stages

Knowing about these stages can help you to navigate and adapt to the changes.

Of course, every relationship goes at its own pace so, even though approximate times are provided in this article as to when these changes occur, they might not occur in exactly this way for you.

The stages are presented in a linear way in this article for the sake of clarity, but couples can go through different stages at different times or go back to previous stages depending upon what is happening in the relationship.

In this article, I'm providing an overview of the stages and the particular challenges for each stage.

In future articles I'll provide more details about each stage from the Uncertainty Stage to the Acceptance Stage (in prior articles, I've written about the Honeymoon Stage--see my article: What is the Honeymoon Stage of a Relationship?).

Why Do Relationships Change?

Relationships change because each person evolves and changes over time. 

Personal growth, increased self awareness, expanding your worldview and many other changes contribute to the changes in a relationship (see my article: What is the Growth Mindset vs the Fixed Mindset?),

Navigating the 5 Relationship Stages

Many couples make an effort to grow together and others develop independently. 

One way isn't necessarily better than another. But if one person is dedicated to personal development and expanding their world and the other person isn't, the couple can grow apart (see my article: Telltale Signs You and Your Partner Are Growing Apart).

If the couple realizes they are growing apart, they can work towards deepening their connection and sharing more of themselves with each other (see my article: How You and Your Partner Can Get Closer If You Have Grown Apart).

What Are the 5 Stages of a Relationship?

• The Honeymoon Stage: This stage lasts anywhere from six months to several years. This phase is also known as the Limerence Stage.  This is the stage where you're both getting to know each other. You're probably on your best behavior during this stage. You might also have an idealized view of each other (see my article: Relationships: The Real vs the Ideal)

• Challenges of the Honeymoon Stage

• Overlooking red flags

• Being inconsistent with commitments

Navigating the 5 Relationship Stages

• Developing good communication with each other 

• Setting relationship goals (see my article: 10 Relationship Goals to Create a Stronger Relationship)

• Beginning to recognize early signs of possible incompatibility (see my article: How to Develop Your Relationship Beyond the Honeymoon Stage)

• The Uncertainty Stage: This stage occurs anywhere from six months to two years. At this point, you're no longer idealizing each other. You might recognize certain incompatibilities. You and your partner are recognizing that neither of you is "perfect". You will both need to consider if the positive aspects of the relationship outweigh the negative ones. 

• Challenges of the Uncertainty Stage
• Feeling disappointed that the initial Honeymoon Stage is over and the relationship lacks the "head over heels" intensity that you experienced in that earlier stage

• Being able to deal with uncertainty of whether you want to continue in the relationship

• Focusing on both the positive and negative aspects of the relationship (and not just the negative)

• Discovering your partner's and your own flaws and annoying habits

• Working on your communication skills in the relationship to talk about these challenging aspects of the relationship

• The Adjustment Stage: Around two years or shortly after, you and your partner will enter into the adjustment stage, assuming you were both able to get through the prior stages. The changes in this stage are often more deep-seated and more challenging. For instance, you might realize you both have developed different views about sex, religion, politics or child-rearing. You can both see whether the two of you can have a longer term relationship or if you're not compatible and you will each go your separate ways.

• Challenges of the Adjustment Stage
• Being aware of certain negative patterns in the relationship

• Deciding if you're open to negotiating your individual differences

• The Commitment Stage: If you both decide that what's good about the relationship outweighs whatever is challenging, you can accept that you're both in the relationship for the long term. 

• Challenges of the Commitment Stage
• Being willing to accept your partner's flaws and annoying habits because what's good about the relationship outweighs the problems and this gives you a better perspective about the relationship

Navigating the 5 Relationship Stages

• Being willing to fine tune your relationship skills including communication skills and problem solving skills

• The Acceptance Stage: This stage often occurs beyond five years. When you and your partner are able to overcome the challenges of the prior stages, you can develop a sense of safety and security in the relationship

• Challenges of the Acceptance Stage
• Too much safety and security and feeling like you're both "family" which can help you both to navigate the inevitable ups and downs of your relationship. But safety and security sometimes comes at the expense of a satisfying sex life for many couples (Balancing Security and Eroticism in Your Relationship).

• You might need to learn to keep your sex life satisfying by being more self aware in terms of what part of yourself you bring to your sexual encounters. You can also learn how to create sexual anticipation to spice up your sex life in your long term relationship (see my article: Creating Sexual Desire With the Simmer Technique).

Getting Help in Couples Therapy

If you and your partner are struggling with one of thsee stages, you could benefit from getting help from an experienced couples therapist.

Getting Help in Couples Therapy

Rather than struggling on your own, seek help from a licensed mental health professional who can help you to work on the issues affecting your relationship.

If you both want to stay in the relationship, a skilled couples therapist can help you to navigate the changes you need to make.

A skilled couples therapist won't have a particular agenda--whether you stay together or not. 

If you want to end the relationship, a couples therapist can help you to end the relationship in a healthy way and, if you have children, discuss how to talk to your children and how to co-parent when you're no longer together.

Also See My Articles:

How to Navigate the Uncertainty Stage of a Relationship

How to Navigate the Adjustment Stage of a Relationship

About Me

I am a licensed New York psychotherapist, hypnotherapist, EMDR, AEDP, EFT (for couples), Somatic Experiencing and certified Sex Therapist.

I have over 20 years of experiencing helping individual clients and couples.

To find out more about me, visit my website: Josephine Ferraro, LCSW -New York City Psychotherapist.

To set up a consultation, call me at (917) 742-2624 during business hours or email me.

Relationships: Coping With Your Partner's Annoying Habits

It's not unusual for people in relationships to find their partner's habits annoying. 

This usually isn't discussed when people are considering moving in together or getting married.

Coping With Your Partner's Annoying Habits

Sometimes people get caught in the trap of trying to change their partner, which tends to backfire (see my article: The Problem With Trying to Change Your Partner).

When you and your partner live together, it's inevitable you will both experience moments of annoyance with each other. These moments might involve annoying habits you weren't aware of when you were dating (see my article: Relationships: The Ideal vs the Real).

Since you are two different people with your own unique personalities, values, habits and quirks, there are bound to be things that bother each of you. 

It's not a matter of whether you and your partner discover annoying habits about each other but rather how you will handle these situations.

Common Situations That People in Relationships Find Annoying

As a psychotherapist who works with individual adults and couples, I have heard many clients complain about their partner's habits including:

• Arriving late without an apology or reason
• Forgetting to do chores on a consistent basis
• Leaving clothes on the floor
• Ignoring personal hygiene
• Leaving dirty dishes in the sink

Coping With Your Partner's Annoying Habits

• Not acknowledging or appreciating a partner's efforts
• Chewing loudly
• Looking at their phone a lot when they are supposed to be spending quality time together
• Drinking directly from a carton and putting the carton back in the refrigerator
• Nitpicking
• Leaving the toilet seat up
• And many other examples

How to Cope With Your Partner's Annoying Habits and Be Open to Hearing About Your Own

What one person finds annoying might not be at all annoying to someone else. So, don't be surprised if your partner has a hard time accepting that their habits are annoying or that when your partner tells you what they find annoying that you're also in denial.

Steps to Addressing and Hearing About Annoying Habits:

• Communicate Tactfully and with Empathy: Rather than waiting until you have reached your limit, talk to your partner in a calm and tactful way.  Chances are your partner isn't trying to be annoying (just as you're not trying to annoy your partner with your habits) so give them the benefit of the doubt.  A little empathy can go a long way.

Coping With Your Partner's Annoying Habits

• Find a Convenient Time to Talk: Rather than having a conversation on the fly while your partner is racing out the door for work, find a convenient time for each of you where you can sit down calmly to discuss things.

• Put Yourself in Your Partner's Shoes and Be Flexible: You might feel that you have the best way for doing household chores, but your partner's way might be equally good. For instance, your way might be to wash the dishes as soon as you finish eating, but your partner might prefer to relax first. Neither way is right or wrong--just different.

Coping With Your Partner's Annoying Habits

• Be Patient and Find a Compromise: For example, your partner might not be as good as you are with planning their time so they tend to arrive late. While they are in the process of learning to manage their time better, instead of looking at your watch and getting increasingly angry, can you use the time to answer an email, call a friend or read a newspaper article on your phone? You can both agree this is a temporary compromise as your partner is developing better time management skills.

• Balance Positive and Negative Feedback: Often when people get fed up with their partner's habits, they unleash a barrage of criticism against their partner. They might also "kitchen sink" their partner by telling them about all their annoying habits at once, which can be overwhelming for your partner to hear. So, make sure you start with some positive feedback so you don't hurt your partner's feelings with only negative feedback  (see my article: Improving Communication in Your Relationship: How to Stop "Kitchen Sinking" Your Partner).

• Choose Your Battles: Think about what's most important to you. Maybe you live with your partner forgetting to put the toilet seat down, but you can't stand it when your partner leaves clothes on the floor. 

Are You Focusing on Annoying Habits When There Are More Serious Problems in the Relationship?

Sometimes couples argue about annoying habits when there are more serious underlying  problems in the relationship that they are either unaware of or they are reluctant to address.

The following clinical vignette, which is a composite of many cases, illustrates how a couple can avoid talking about serious problems in the relationship by focusing on annoying habits:

June and Roger

During the honeymoon phase of their relationship, June and Roger were in a long distance relationship. 

June lived in New York City and Roger lived in Dallas, so they only saw each other once or twice a month. During that time, they were so in love with each other that they couldn't wait to be together.

Coping With Your Partner's Annoying Habits

Six months into the relationship, Roger accepted a job in New York City and he moved in with June.  Initially, they were both so happy to be together, but over time, they began to argue over seemingly little things.

After they sought help in couples therapy, Jane complained that Roger was constantly texting on his phone--even when they had carved out special time to be together.  Roger said he tried to put away his phone, but he felt he had to respond promptly to texts.

They agreed to a compromise where Roger would put his phone away when they were out to dinner and only check it as they were leaving the restaurant or when they got home. But Roger had a hard time not looking at his phone during the dinner and June felt frustrated with him and disrespected.

Then, during one of their couples therapy sessions June mentioned reluctantly that she thought Roger was texting another woman. In response, Roger got quiet. 

When the couples therapist asked him for his reaction, Roger hesitated to speak, but then he admitted he was getting texts from his ex-girlfriend in Dallas, who wanted to get back together with him. 

He said she had been very dependent upon him when they were together and he felt he had to respond to her desperate texts (see my article: Is Your Partner Stuck in a Codependent Relationship With an Ex?)

All the while when they were arguing about his texting during dinner, June sensed there was more to this problem, but she was in denial at that point. As a result, they were both reluctant to address the problem and their conversations focused on his phone use instead of the fact that he was secretly communicating with an ex-girlfriend.

Over time, June and Roger worked on her sense of betrayal and Roger's inability to set limits with his former girlfriend. He was clear that he didn't want to get back with her, but he was ambivalent about giving up his role in her life.

After June gave him an ultimatum to either stop communicating with his ex or she would leave him, Roger set limits with his ex and he blocked her on his phone. 

He also got into his own individual therapy to work on how unresolved childhood trauma related to his role as a parentified child contributed to his current problems.

Conclusion

It's common for couples to discover each other's annoying habits. 

Communicating with empathy can help your partner to understand why you find their habit annoying. You also need to develop an openness and willingness to hear about your own annoying habits.

There are times when couples focus on annoying habits as a way to avoid dealing with bigger problems like in the clinical vignette above.  

It's important to deal with underlying problems that might be causing problems in your relationship rather than tiptoeing around these problems.

Getting Help in Couples Therapy

If you and your partner have been unable to work out your problems on your own, you could benefit from seeking help from a couples therapist.

Getting Help in Couples Therapy

Rather than struggling on your own, seek help from a licensed mental health professional who works with couples.

Once you have worked through your issues, you and your partner can have a more fulfilling relationship.

About Me

I am a licensed New York psychotherapist, hypnotherapist, EMDR, AEDP, EFT (for couples), Somatic Experiencing and Sex Therapist.

I have over 20 years of experiencing working with individual adults and couples (see my article: What is a Trauma Therapist?).

To find out more about me, visit my website: Josephine Ferraro, LCSW - NYC Psychotherapist.

To set up a consultation, call me at (917) 742-2624 during business hours or email me.