All relationships go through challenges from time to time, but happy couples tend to have certain characteristics in common:
- Effective Communication: Their communication with each other tends to be open and honest. They share their needs and their concerns even when it's challenging to do so. This includes active listening (see my article: Improving Communication in Your Relationship: Do You Want to Be Helped, Heart or Hugged?).
- Trust and Honesty: Along with effective communication and active listening, happy couples build a foundation of trust and honesty.
- Mutual Respect: They value each other's feelings and perspective. They also respect each other's individuality.
- Empathy and Kindness: They strive to understand each other with empathy and kindness and they support each other's emotional needs (see my article: Do You and Your Partner Understand Each Other's Needs?).
- Commitment: They are committed to each other and invest emotionally in their relationship (see my article: How to Navigate the Commitment Stage of a Relationship).
- Compromise and Flexibility: They work as a team to be flexible and find ways to compromise (see my article: Why is Emotional Intelligence Important in Your Relationship?).
- Healthy Conflict Resolution: They address conflicts in a respectful and constructively to find ways to resolve their problems as a team (see my article: How to Keep Small Arguments From Becoming Big Conflicts).
- Prioritize the Relationship: Even though they have friends, they work and they maintain relationships with family members, they prioritize their relationship as being the most important relationship.
- Maintain a Healthy Sex Life: They make time for sexual intimacy in ways where they can both enjoy sex (see my article: Overcoming Sexual Desire Discrepancy).
- Shared Goals and Values: They support each other's individual goals and dreams and work towards achieving relationship goals (see my articles: 10 Relationship Goals to Create a Stronger Relationship).
- Make Time For Fun and Playfulness: They balance the rest of their life by making time to have fun and be playful with each other (see my article: Do You Remember What It Was Like to Have Fun in Your Relationship? Try a Little Playfulness).
As I mentioned earlier, all couples go through challenging times.
If you and your partner have been unable to resolve your problems on your own, you could benefit from getting help from a licensed mental health professional who works with couples.
A skilled couples therapist can help you to overcome the obstacles in your relationship if you wish to stay together or help you to end the relationship amicably and with respect (see my article: How to Get the Most Out of Your Couples Therapy Sessions).
About Me
I am a licensed New York psychotherapist, hypnotherapist, EMDR, AEDP, EFT (for couples), Somatic Experiencing and Sex Therapist.
I have over 20 years of experience working with individual adults and couples.
To find out more about me, visit my website: Josephine Ferraro, LCSW - NYC Psychotherapist.
To set up a consultation, call me at (917) 742-2624 during business hours or email me.