How Can Parts Work Therapy Help You to Be More Creative?

I've written about Parts Work, also known as Ego States Therapy and IFS (Internal Family Systems) before (see my article: How Parts Work Can Empower You)

Also see the articles listed at the end of this article.

What is Creativity?

People often think of creativity as being related only to art, writing and other artistic works.

What is Creativity?

But creativity also includes:

• Problem solving for day to day issues
• Scientific solutions
• Cooking
• Gardening
• Thinking of new ways to approach everyday tasks
• Finding new ways to deal with stress
• Finding new ways to communicate more effectively

And so on.

The list above is only a small fraction of ways to be creative (see my article: Reclaiming Your Creativity).

How Can Parts Work Therapy Help With Creativity?

Parts Work is a type of Experiential Therapy that helps you to get to know the many different aspects of your personality.

In other words, Parts Work helps you to get to know your internal psychological landscape from the inside out.

Parts Work Therapy Can Help With Creativity

Parts Work therapy can be used in many different ways, including in Trauma Therapy. 

It can also be used to help you to access parts of yourself that are unconscious or disowned (see my article: Discovering and Giving Voice to Disowned Parts of Yourself).

A psychotherapist who uses Parts Work can help you to discover the various parts of your personality so you can get to know these parts and use them creatively.

Clinical Vignettes

The following clinical vignettes are composites of many different cases and illustrates how Parts Work Therapy can be used to help with creativity:

Jane

Jane was having problems getting started with a book that was due to her publisher in a few months.

Every time she sat down to try to write, she felt blocked. Specifically, she felt overwhelmed by feelings of inadequacy and shame (see my articles: Shame is at the Root of Most Psychological Problems).

Struggling With the Internal Critic

When she spoke with her therapist, who did Parts Work, Jane discovered that her shame and feelings of inadequacy stemmed from a part that was an internal critic.

This internal critic developed in her childhood from being told by her father that she would never amount to anything (see my article: Overcoming Emotional Blocks).

After working with this critical part, Jane was able to see that this part was keeping her emotionally blocked. 

Through her Parts Work therapy, Jane was able to ask this part to "step aside" with compassion so she could access the more creative parts of herself that helped her to open up new ideas for her book. 

Parts Work Therapy Can Help With Creativity

Her creative parts included a much freer playful part that helped her to play with ideas and freed her up to write.

As she continued to work in Parts Work therapy, Jane learned how to feel compassion for the internal critic part and that part was transformed into a source of strength.  

Once this occurred, Jane no longer had problems with writer's block.

Bill

Bill was given the task of coming up with new ideas for an old product at work. 

Initially, Bill was excited about the project, but every time he tried to sit down to draft ideas, he found himself getting so anxious that he would distract himself with social media or TV as a way to avoid doing the work.

Procrastination as Part of Avoidance

Knowing he couldn't procrastinate anymore, he sought help from a psychotherapist who did Parts Work therapy to overcome his problem.

Through Parts Work therapy, Bill learned that his anxiety was a protective part of himself that feared he would humiliate himself by doing a poor job with the project. His procrastination was related to this part of himself.

His Parts Work therapist helped Bill to realize this protective part stemmed from his childhood experiences in a family that was very risk averse.  

As a child, whenever Bill wanted to try something new, his anxious parents would come up with all kinds of reasons why it would be dangerous for him to try anything new.

By showing compassion to the protective part of himself in Parts Work therapy, he was able to get that part of himself to relax and allow more creative parts of himself which were curious and more adventurous to come to the surface.

These creative parts allowed him to approach his work project with new energy.

Parts Work Therapy Can Help with Creativity

When he presented his ideas to his team, Bill received a lot of praise from his manager and colleagues which also helped to disconfirm his fear that taking risks was dangerous.  He learned instead to be open to his creativity and present his work with pride.

Conclusion

Parts Work is an umbrella term for various types of therapies, like Ego States and IFS.

Parts are aspects of your personality.

Parts are often unconscious so that you aren't aware they're creating obstacles for you.

Parts Work therapy helps to make the unconscious conscious so you can to transform these parts into creative parts.

Many parts go back to childhood and might, at first, resist giving up their protective role. 

You can think of this dynamic as being similar to a defense mechanism which has been ingrained in you for a long time. 

No parts are considered "bad" and no parts are discarded. 

Instead, a Parts Work therapist helps you to find way to transform a part from being an obstacle to being a source of strength.

Getting Help in Parts Work Therapy

Getting Help in Parts Work Therapy

If you're struggling with a problem you have been unable to resolve on your own, rather than continuing to feel stuck, you can seek help from a licensed mental health professional who does Parts Work therapy.

Parts Work therapy helps to free you from obstacles that are getting in your way so you can lead a more fulfilling life.

Also See My Other Articles on Parts Work

How Are Therapy Cards Used For Self Discovery in Parts Work?

Parts Work Therapy: Is an Unconscious Part of Yourself Running Your Life?

About Me

I am a licensed New York City psychotherapist, hypnotherapist, EFT (for couples), Somatic Experiencing, IFS, Ego States Therapist and Sex Therapist.

I work with individual adults and couples.

To find out more about me, visit my website: Josephine Ferraro, LCSW - NYC Psychotherapist.

To set up a consultation, call me at (917) 742-2624 during business hours or email me.

It's Common and Normal to Have Fantasies

In prior articles, I've discussed many different aspects of romantic and sexual fantasies (see my articles: The 7 Core Sexual Fantasies and Exploring and Normalizing Sexual Fantasies Without Guilt or Shame).

Fantasies Are Common and Normal

The current article focuses on how and why sexual fantasies are normal and common.  

What Are Fantasies?

There are many definitions for fantasies.  

Basically, fantasies are imaginary scenarios that people play out in their mind.  Sometimes these fantasies are new or recurring scenarios and/or they might be based on memories.

Many fantasies are never acted upon, but they can still be enjoyed in your mind.

In general, fantasies can be about anything, including but not limited to:

• Imagining winning the lottery
• Thinking about what it would be like to be famous
• Imagining what it would be like to travel around the world
• Imagining being someone else--either someone you know in real life or a character in a TV program, movie or book
• Imagining having certain super powers
• Having thoughts about having an affair you have no intention of doing real life
• Imagining being in a more interesting job
• Entertaining yourself while you're bored
• Playing with "what if...." scenarios in your mind: "What if he likes me the way I like him?" or "What if I accept that new job offer?" or "What if I take a risk?"
• Imagining what you would do in a worst case scenario as a form of mental rehearsal
• Imagining what you might have said or might say to someone in a conversation
• Imagining how you'll feel if you accomplish a goal that's important to you
• Having thoughts about what your life might be like under different circumstances

And so on.

What Are the Benefits of Fantasizing?

In general, there can be many benefits to having fantasies whether they are enacted or not.

Fantasies Are Common and Normal

Here are just a few:

• Helping you to get to know yourself better by seeing yourself in new and unfamiliar situations
• Helping you to see alternatives to the way you are now
• Coming up with creative solutions to problems
• Using a fantasy as a mental rehearsal before acting on it in real life
• Acting as a compensatory wish you derive satisfaction from--even though you won't do it in real life
• Boosting your mood
• Getting yourself out of a rut
• Becoming open to new experiences
• Providing you with a temporary escape from your current situation
• Energizing you mentally, emotionally and physically

Why Are Some People Afraid of Their Fantasies?

From an early age, many people are taught (implicitly or explicitly) that fantasizing, in general, is wrong.

For instance, young students are often scolded for not paying attention in class if they're daydreaming.  And, although it's important that students learn their lessons in class, it's also important for young minds to explore and create in their fantasies.  After all, play--whether it's children's play or adult play--is about being creative.

Many people are taught at a young age that having daydreams and fantasies are a waste of time.  They're taught that actively doing is more important than imagining. 

While it's true that if you only daydream about your hopes and dreams and never do anything to bring them to fruition you won't get very far, the seeds of creative ideas often begin with a daydream or fantasy that can be the start of fulfilling your dreams.

Why Are Some People Afraid Specifically of Their Sexual Fantasies?

Having sexual fantasies is common and normal as I have been reiterating.  In fact, research on sexual fantasies has revealed that 3 out of 4 people have sexual fantasies.

So, if sexual fantasies are common, why are some people uncomfortable with the idea of them?

Discomfort and fear of sexual fantasies are often based on certain religious, cultural or familial prohibitions that indicate that sex in general shouldn't even be thought about--much less engaged in--before marriage.  

However, these prohibitions can have a lasting effect.  For many people it's not like flipping a switch after they get married to suddenly feel comfortable with sex and sexual fantasies.  They might still have a vague feeling that it's wrong.

For many people sexual fantasies can cause fear, confusion, anxiety, guilt, shame and ambivalence.  On a certain level, some people might enjoy a sexual fantasy--even one they have no intention of carrying out--but on another level they feel bad about it.

On the other hand, other people find it exciting to engage in sexual fantasies that are taboo, so it depends on the individual (see my article: A Cornertone of Eroticism: Violating Prohibitions By Breaking the Rules).

What Are the Benefits of Sexual Fantasies?

As mentioned earlier, fantasies are normal and common.

The mind is creative and exploratory, so having fantasies, sexual or otherwise, is one way that people can satisfy their needs and wants.

Fantasies Are Common and Normal

People have sexual fantasies regardless of gender, sex, sexual orientation, age, race, marital status, ability/disability or other factors.

Sexual fantasies often help to promote sexual arousal.  

For instance, if you and your partner have scheduled time to have sex in a few days, having fantasies about it can help to build sexual anticipation and excitement (see my article: Creating Sexual Desire Using the Sex Drive Simmer Technique and Anticipation and Longing as an Erotic Aphrodisiac).

Sexual fantasies can also help to boost sexual confidence in many ways, including having a fantasy of being able to initiate and enjoy sex.

Should You Share Your Sexual Fantasies With Your Partner?

Sharing a sexual fantasies with a partner can be empowering and fun if your partner is open to talking about fantasies.

Typically, sharing sexual fantasies can strengthen the bond between partners.  

However, if your partner tends to be judgmental or unsure, it could have the opposite effect.

Sometimes the problem is with the word "fantasy" so, instead, you can ask what your partner might be curious about sexually (see my article: Substituting the Words "What's Your Fantasy?" With "What Are You Sexually Curious About?").

What Can You Do and Your Partner Aren't on the Same Wavelength About Sexual Fantasies?

Some people like sharing their fantasies with their partner and others like to keep it private.  

If you do want to share your sexual fantasies, be aware that it's not unusual for individuals in a relationship to have differences when it comes to sexual fantasies.

Just like anything else, including the kinds of food you each like, sexual fantasies can be unique for each person.  

What one person enjoys, the other person might not.  Or one of you might have a rich sexual fantasy life and the other might not be comfortable with sexual fantasies at all.

Others might want to talk about their fantasies, but they don't know how (see my article: How to Talk to Your Partner About Sex - Part 1) and Part 2).

If you feel the differences between you and your partner are getting in the way of having a pleasurable sex life, these differences can often be negotiated and worked out in sex therapy.  

Getting Help in Sex Therapy

Sex therapy is a form of talk therapy for individuals and couples (see my article: What is Sex Therapy?).

People seek help in sex therapy for a variety of reasons (see my article: What Are Common Issues Discussed in Sex Therapy?).

There is no physical exam, nudity or sex during a sex therapy session (see my article: What Are Common Misconceptions About Sex Therapy?).

If you're struggling with sexual issues, you could benefit from seeking help in sex therapy to have a more fulfilling sex life.

About Me

I am a licensed New York City psychotherapist, hypnotherapist, EMDR, AEDP, EFT, Somatic Experiencing and Sex Therapist.

I work with individual adults and couples.

To find out more about me, visit my website: Josephine Ferraro, LCSW - NYC Psychotherapist.

To set up a consultation, call me at (917) 742-2624 during business hours or email me.

Why is a Good Sense of Humor So Attractive?

A good sense of humor is sexually appealing to most people.  It's one of the qualities that's often mentioned in dating profiles as an attractive quality in a potential partner.

A Good Sense of Humor Can Be Very Attractive

This article will explore what makes a good sense of humor, why it's so sexually appealing, and how you can develop a healthy sense of humor to enhance your social skills.

What is a Good Sense of Humor?

First, let's distinguish well-intentioned humor from mean-spirited humor.  

Unfortunately, a lot of humor today is mean spirited.  It's based on getting a laugh at someone else's expense, which is a form of bullying.  

Well-intentioned humor, on the other hand, makes people feel good.  It makes people laugh without hurting their feelings.  

Well-Intentioned Humor Doesn't Hurt Others' Feelings

A good sense of humor is a valued social trait.  Conversely, an undeveloped sense of humor often means undeveloped social skills, and it can put someone at a social disadvantage.

In some cases, having a good sense of humor means entertaining people and making them laugh.  But more often than not it means having the ability to see humor in every day life.  

People with a good sense of humor tend to:

• Be Creative
• Think Outside the Box
• Bring a Different Perspective to Situations
• Have a Lighthearted Attitude
• Be Resilient
• Be Adaptable
• Be Conscientious (they don't try to get a laugh from mean-spirited jokes)
• Cope With Stress Better
• Laugh More and Others Laugh With Them
• Benefit in Terms of Their Health and Mental Health (see my article: The Benefits of Laughter For Health and Mental Health)

What is the Connection Between a Good Sense of Humor and Sexiness?

Flirting, pleasant teasing, playfulness, creativity, self confidence and intelligence are all qualities that most people find sexually appealing:

• Humor and Flirting: Flirting is driven by emotions and instinct rather than logic. Flirting and pleasant teasing often signal sexual interest.  Flirting can be used to gauge someone's sexual interest in you. It can also ease tension between people. In addition, flirting stimulates the nervous system with increased blood flow and the release of adrenaline.  

Flirting and Healthy Teasing

• Humor and Playfulness: Humor and playfulness can create a strong bond between two people.  Being able to laugh together also helps people to feel more comfortable with each other.  Playfulness is also fun and sexy when you're attracted to someone and you sense they're attracted to you.

• Self Humor and Confidence: Being able to laugh at yourself shows self confidence, which is sexually appealing to most people.  

Humor and Self Confidence

• Humor and Intelligence: Intelligence is an important quality for most people when they are seeking a romantic partner.  For many people, especially people who identify themselves as sapiosexual (people who find intelligence to be sexually arousing), intelligence is essential. But for most people intelligence is not as important as a good sense of humor.  According to Psychology Today, people with a good sense of humor are usually intelligent, but intelligent people don't necessarily have a good sense of humor.  

Developing a Good Sense of Humor

If you want to develop a better sense of humor:

• Learn to listen and observe people who have a good sense of humor and who know how to banter.

• Be aware that to be humorous in a well-intentioned way can signal that you're friendly.  It can also be flirty and signal that you're attracted to someone.

• Learn how to respond to other people's humor, especially if you're someone who tends to be easily offended and jump to conclusions by taking things personally.  This doesn't mean that if someone makes a joke that's offensive you need to pretend that it's funny. But before you react, pause and ask yourself if it's likely this person wanted to offend you.  After you take a pause, you can decide how to respond.  If you still find the other person's humor offensive, let them know you don't appreciate it in a tactful way.

• Learn to be funny without being offensive.  Jokes, stories or statements that are racist, homophobic, sexist, ageist, or that are at other people's expense, aren't funny, so avoid them.  Like any other social skill, you'll need to observe others and practice taking a risk by putting yourself out there.

Conclusion

Sexual attraction is influenced by many individual factors, including psychological, cultural, genetic, conscious and unconscious factors.

An undeveloped sense of humor often signals undeveloped social skills. 

A good sense of humor can enhance sexual attractiveness.  People often want to be around someone with a good sense of humor because their humor is fun and it makes them good about themselves.  

Getting Help in Therapy

If you're struggling with unresolved emotional problems, you might be struggling socially.  This makes it difficult to meet and socialize with others.

Seek help from a qualified mental health professional so you can live a more fulfilling life.

About Me

I am a licensed New York City psychotherapist, hypnotherapist, EMDR, AEDP, EFT, Somatic Experiencing and Sex Therapist.

I am a sex positive therapist who works with individual adults and couples.

To find out more about me, visit my website: Josephine Ferraro, LCSW - NYC Psychotherapist.

To set up a consultation, call me at (917) 742-2624 during business hours or email me.

What Are Peak Experiences?

In my prior article, What is Self Actualization and What Qualities Do Self Actualizers Possess?, I began a discussion about Abraham Maslow's Hierarchy of Needs with an emphasis on self actualizers and their characteristics.  

Peak Experiences

What Are Peak Experiences?

According to Maslow, peak experiences play an important part in self actualization, which is the focus of this article.  He believed peak experiences make it possible to experience your true self (see my article: Becoming Your True Self).

Although Maslow believed that self actualization is rare, he believed that it's possible for people to have peak experiences.

Peak experiences are transcendent moments of joy, elation, awe, ecstasy or wonder (see my article: Seeing Small Wonders All Around Us If We Just Take the Time to Notice).

These are exceptional experiences that stand out from other experiences and often include:

• A sense of fulfillment
• A significant experience that increases awareness, possibly a turning point in life
• A spiritual sense of being at one with the world

When Do Peak Experiences Occur?

Peak experiences often occur while: 

• Working on a creative project
• Spending time in nature
• Watching a sunset
• Falling in love
• Making love
• Having an orgasm
• Meditating
  
• Having a lucid dream
• Having an intuitive dream or experience (see my article: Dream Incubation)
• Feeling the rapture of music
• Feeling moved by a work of art
• Experiencing synchronicities
• Experiencing a sense of flow while dancing or moving
• Spending time with close family and friends
• Participating in a spiritual practice
• Participating in sports and being "in the zone"
• Engaging in an enjoyable activity where you have a sense of flow
• Helping someone in need
• Achieving a challenging goal
• Feeling triumphant after overcoming a challenge

What Do Peak Experiences Feel Like?

People often describe peak experiences as altered states of consciousness where they feel euphoric.  

Maslow described peak experiences as experiencing the highest state of happiness.  

During peak experiences people often describe their experience as surrendering to something greater than themselves.  

For instance, standing on a beach and experiencing the vastness of the ocean, you can feel the power and beauty of the ocean. You can also experience how small you are compared to this large body of water.  You might also feel a sense of oneness with the ocean as you watch the ebb and flow of the waves.

Often there is a loss of time and space as you merge with your surroundings.  For instance, if you are stargazing, you can sense the timelessness of the experience as you appreciate the beauty.  

Past, present and future can together for you in that moment.

Identifying Your Own Personal Peak Experiences

In order to understand the personal meaning of peak experiences in your life, think back to times in your life that were transcendent and meaningful.  

It might have been for only a moment, but these memories usually stand out.

Peak experiences often occur when people are intentional and have a sense of purpose.  Maybe you were having fun at the time with others. Or you maybe you were alone when you had a meaningful experience that changed your perspective.

Peak experiences also occur when you have a sense of deep fulfillment.  So, you can think back to times in your life when you felt especially fulfilled and joyous.

Why It's Important to Identify Peak Experiences From Your Past

Peak experiences can be life changing.  

When you identify the types of experiences that gave you a sense of wonder, awe and transcendence, you become aware of the most meaningful times in your life.

By identifying these powerful moments in your life, you can get a sense of what's most important to you and how these experiences enhance your life.

In addition, you'll get a sense of what inspires these moments for you so that you can enjoy more peak experiences as you can become more attuned to them.

For instance, if you had a sense of purpose and fulfillment when you did artwork, but you gave up doing artwork, you'll realize how important that work was to your sense of well-being. You might also realize you want to make time to do artwork to have those experiences again.

You might also remember other times when you felt most alive, in a state of flow, and consider how you can have other similar experiences.

An example of that might be a meditation practice.  You might remember a time when you went into a deep trance state when you felt at one with the world.  If you have stopped meditating and you remember how fulfilling it was for you, you might want to resume meditation.  

Can You Create Peak Experiences?

Peak experiences are often spontaneous.  They can be momentary or last hours or days.  

I believe you can prime yourself for having peak experiences if you're aware of these heightened states from the past, you're open to experiencing these states again and you cultivate the mindset, circumstances and environment that could inspire peak experiences.

About Me

I am a licensed New York City psychotherapist, hypnotherapist, EMDR, AEDP, EFT, Somatic Experiencing and Sex Therapist.

I work with individual adults and couples.

To find out more about me, visit my website: Josephine Ferraro, LCSW - NYC Psychotherapist.

To set up a consultation, call me at (917) 742-2624 during business hours or email me.

What is Self Actualization and What Qualities Do Self Actualizers Possess?

Psychologist Abraham Maslow introduced the concept of the Hierarchy of Needs in the 1940s.  The Hierarchy of Needs was symbolized by a triangle of human needs.  

According to Maslow, from bottom to top those human needs consist of: 

• Physiological Needs: food, water, sleep
• Safety: home, security
• Love and Belonging: deeper, meaningful relationships
• Esteem: honor and recognition 
• Self Actualization: achieving your highest psychological potential

Maslow's Hierarchy of Needs

A Shift in Psychology

Maslow wanted to get away from focusing on abnormal psychology and development in order to focus on healthy human development, so his theory represented a shift in psychology.  He is considered to be part of Humanistic Psychology.

Maslow believed that people couldn't reach their highest potential, self actualization, until their other basic needs were met.  Later on, this concept that all the basic needs had to be fulfilled first was criticized as being too rigid.  

What is Self Actualization?

Self actualization is at the top of Maslow's Hierarchy of Needs pyramid.  

When people have achieved self actualization, according to Maslow, they have reached their highest level of psychological development.

Many experts now believe that self actualization is more about how open people are to personal growth and health rather than whether they have achieved success or happiness.

What Qualities Do Self Actualizers Possess?

According to Maslow, people who achieve self actualization have the following qualities:

• Self Awareness
• An Acceptance of Others
• A Focus on Personal Growth
• A Sense of Purpose
• A Creative Spirit
• Less Concern for Others' Opinions
• A Desire to Fulfill Their Potential
• An Ability to Judge People and Situations Correctly 
• An Ability to Exist Autonomously
• An Ability to Think Independently
• A Comfort With Solitude
• Deep Loving Bonds With Close Intimate Friends
• Compassion
• Peak Experiences (a heightened sense of wonder, awe and transcendence)

People who achieve self actualization don't necessarily stay at that stage.  They might go up and down the Hierarchy of Needs pyramid over the span of their lifetime.

Maslow believed that relatively few people became self actualizers, but there is still value in Maslow's theory, especially with regard to peak experiences.

My Next Article: Peak Experiences

I believe one of Maslow's most significant contributions to psychology was his concept of peak experiences, which I'll discuss in my next article: 

What Are Peak Experiences?

About Me

I am a licensed New York City psychotherapist, hypnotherapist, EMDR, AEDP, EFT, Somatic Experiencing and Sex Therapist.

I work with individual adults and couples.

To find out more about me, visit my website: Josephine Ferraro, LCSW - NYC Psychotherapist.

To set up a consultation, call me at (917) 742-2624 during business hours or email me.

11 Ways to Become a More Creative Person

In my article, The Joy of Becoming More Playful As An Adult, I discussed how playing can help you to be a more creative person.  In this article, I'm focusing on creativity and things you can do to inspire your creativity.

Become a More Creative Person

Things You Can Do to Inspire Your Creativity

• Tap Into Your Unconscious Mind Using Stream of Consciousness Writing: In her book, The Artist's Way, Julia Cameron writes about doing stream of consciousness writing when you wake up in the morning.  She calls it the Morning Pages.  This process also goes by other names, including free associative writing.  With any type of free associative writing you're allowing yourself to just write down whatever comes to mind. You're not editing it or assessing it. You're just allowing your thoughts to flow. This will eventually tap into your unconscious mind so you can access your creativity. 

• Welcome Boredom: People usually try to avoid being bored by filling up their time with all kinds of activity, including spending time scrolling through social media.  But instead of trying to avoid boredom, embrace it.  People often get their best ideas when they're bored (see my article: How Boredom Can Lead to Greater Creativity).

• Use Your Dreams: Dreams can be a great source of creativity. You can give yourself a  suggestion just before going to sleep that you want creative ideas for a project you're working on. This is called dream incubation (see my articles: Dream Incubation - Planting Seeds, Embodied Imagination and Dreamwork and Working With Dreams to Develop Your Creative Imagination).

Use Your Dream to Develop Your Creativity

• Develop Your Intuition: There are lots of ways to develop your intuition. Many people use vivid picture cards, like Tarot cards that appeal to them or cards called Inner Active cards to stimulate their intuition which also enhances creativity (see my article: Tapping into Your Creative and Intuitive Power).

• Spend Time in Nature: Even just a few minutes of walking in nature can help you to relax and open up to new ideas.

• Get Physical: Exercising helps to increase blood flow and oxygen to the brain. It also helps to get you out of a linear mode of thinking so you can tap into your creativity.

• Keep a List of Ideas: Whenever you hear an interesting or intriguing idea, write it down.  When you get into the habit of keeping a list of ideas, you give your mind the signal that you're open to new ideas so they can begin to flow.

• Watch an Inspiring TED Talk: TED talk speakers are usually inspiring and can motivate you to open yourself to new ideas.

Become a More Creative Person: Watch an Inspiring TED Talk

• Do Something New: Try something new--whether it's going to a new place, learning about a new culture, learning a new language, taking an acting class, telling your five minute story at a storytelling show, like The Moth, or whatever seems fun and inspiring to you (see my article: The Power of Storytelling and Being Open to New Experiences).

• Look at Your World With New Eyes: Instead of seeing your surroundings in the way you always see them, look at your world with new eyes. This could mean you walk around your neighborhood and look for things you never noticed before--a decoration on a building, a flower in your neighbor's garden you've never noticed before, an unusual looking tree, a bird's nest and so on (see my article: Seeing Small Wonders All Around Us If We Just Take the Time to Notice).

• Practice Mindfulness Meditation: Research studies have revealed many benefits to doing mindfulness meditation, including developing a more flexible way of thinking. When you can think more flexibly, you can be more creative (see my article: The Mind-Body Connection: Mindfulness Meditation).

Conclusion

There are many ways to tap into your creativity. It's a matter of finding what works for you.  

Sometimes people feel creatively blocked and they need to find ways to reclaim their creativity).  

Getting Help in Therapy

If you're unable to get out of a creative rut on your own, you can seek help in therapy from a therapist who does Experiential Therapy, which uses the mind-body connection to help clients to get creatively unblocked.

Getting Help in Therapy

Working with a skilled experiential therapist can help you overcome blocks that are hindering your progress (see my article: Overcoming Creative Blocks).

About Me

I am a licensed New York City psychotherapist, hypnotherapist, EMDR, AEDP, EFT, Somatic Experiencing and Sex Therapist.

I am a sex positive therapist who works with individual adults and couples.

To find out more about me, visit my website: Josephine Ferraro, LCSW - NYC Psychotherapist.

To set up a consultation, call me at (917) 742-2624 during business hours or email me.