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Showing posts with label sexual abuse. Show all posts
Showing posts with label sexual abuse. Show all posts

Saturday, September 19, 2026

Arousal Nonconcordance and a History of Sexual Abuse

This article was updated on September 19, 2026.
Arousal nonconcordance is the physiological phenomenon where a person's physical body responds sexually (such as through lubrication or erection) while their mind feels zero emotional or psychological desire. For survivors of sexual trauma, understanding this disconnect is a vital step toward healing and releasing unearned shame.
Minimalist continuous line art drawing of a human head with a plant growing from the brain, symbolizing trauma recovery, mental health healing, and mind-body awareness in sex therapy.
Understanding the disconnect between mind and body is a powerful first step toward trauma recovery and reclaiming your narrative.
Topics:
  • What is Arousal Nonconcordance?
  • The Difference Between Sexual Desire vs. Sexual Arousal
  • Examples of Arousal Nonconcordance
  • The Connection to Trauma and Memories of Sexual Abuse
  • How Trauma Healing and Role Play Can Empower Survivors
  • Finding the Right Trauma-Informed Sex Therapist
What is Arousal Nonconcordance?
Arousal nonconcordance occurs when there is a distinct disconnect between how someone feels physically and how they feel emotionally and psychologically.
Essentially, it means physical signs of sexual response do not automatically equal psychological desire. It manifests in two distinct ways:
  • A person feels physically aroused, but they do not want to have sex.
  • A person emotionally desires sex, but their body does not respond with physical arousal.
(For a deeper dive into the foundations of this concept, see my companion article: What is Arousal Nonconcordance?)
The Difference Between Sexual Desire vs. Sexual Arousal
To fully understand this concept, it helps to distinguish between the mind's intent and the body's autonomous reflexes.
  • Sexual Desire: This is a purely psychological state. Often described as being "in the mood," desire is a state of mind heavily influenced by emotions, thoughts, stress levels, relationship dynamics, and the immediate context.
  • Sexual Arousal: This is an autonomous physical response. It involves involuntary physiological changes, such as increased blood flow to the genitals, lubrication, or erection. Arousal is frequently triggered by automatic physical cues, visual stimuli, touch or sudden memories.
While sexual desire and sexual arousal frequently occur together, they operate on separate systems. Arousal nonconcordance is the clear proof that your body can react independently of your conscious mind.
Examples of Arousal Nonconcordance:
The following clinical vignettes, which are composite cases, illustrate how common and varied this experience is across different relationships:
  • Liz and Jane (Lubrication vs. Desire): Liz feels deeply turned on while kissing Jane. However, when Jane touches Liz's genitals, she notices Liz feels dry. Jane assumes this means Liz doesn't want to have sex and stops. Liz gently tells her that even though her body hasn't caught up yet, she intensely desires Jane. They communicate, continue kissing, and enjoy making love.
  • Mary and Bill (Unwanted Physical Arousal): Bill touches Mary's genitals to initiate sex. Mary has a severe headache and explicitly states she is not in the mood. Confused, Bill says, "But you're wet, how are you not in the mood?" Mary explains that her body's lubrication is just an automatic reflex, but she lacks the psychological desire to have sex right now. They wait until morning, when Mary feels better, to enjoy intimacy.
  • John and Ed (Desire vs. Erection Performance): While in bed, John tells Ed he wants to have sex. During foreplay, Ed notices John does not have an erection and withdraws, assuming John isn't attracted to him. John reassures Ed that he desires him completely, but anxiety is blocking his physical response. After cuddling quietly to calm John's nervous system, his body relaxes and he achieves an erection.
Arousal Nonconcordance and Memories of Sexual Abuse
Understanding arousal nonconcordance is absolutely critical for individuals navigating a history of sexual abuse or managing unexpected sexual trauma triggers.
Why Does the Body Get Aroused During Abuse?
During an assault, or when experiencing intrusive memories of past trauma, the human body may automatically lubricate or erect. This is an involuntary, biological survival reflex. The body reacts to physical touch or heightened nervous system arousal to protect itself from tissue damage. It does not mean the victim enjoyed, wanted, or consented to the abuse.
Overcoming the Cycle of Shame and Self-Blame
Because many survivors are unaware of how arousal nonconcordance works, experiencing a physical reaction during or after an assault causes immense confusion. Survivors frequently experience:
  • Intense feelings of shame, guilt, and self-blame.
  • The mistaken belief that they "secretly wanted it" or that "something is wrong with them."
  • Distressing flashbacks triggered during healthy, consensual intimacy (see my guide on Coping With Trauma: Managing Sexual Triggers).
If you experienced physical arousal during trauma, there is absolutely nothing wrong with you. You are not to blame. Your body simply did what it was biologically wired to do to protect itself.
How Trauma Healing and Roleplay Can Empower Survivors
Every survivor's healing journey looks completely different. While some people choose to accept their body's automatic responses and move forward, others actively use creative clinical strategies to reclaim their bodily autonomy.
One therapeutic approach involves consensual trauma-informed roleplay with a trusted, safe partner. During the original trauma, the survivor had zero control over their body or the outcome. In a structured, highly communicative roleplay setting, the survivor uses their imagination to dictate the rules, set firm boundaries, and experience a safe, completely different outcome. By rewriting the script, the roleplay acts as a powerful tool for emotional somatic healing.
Finding the Right Trauma-Informed Sex Therapist
The vast majority of general mental health professionals receive very little, if any, training in human sexuality, and many do not understand the mechanics of arousal nonconcordance.
If you want to safely process unwanted physical responses, heal from trauma, and rebuild a fulfilling intimate life, it is essential to work with a practitioner dually trained in both sex therapy and trauma resolution (learn more here: What Are Common Issues Discussed in Sex Therapy?).
About Josephine Ferraro, LCSW
I am a licensed New York psychotherapist, Certified Sex Therapist and Trauma Specialist with over 20 years of experience helping individuals and couples heal trauma and reclaim their intimacy in my office in Greenwich Village, New York City (10011) and online.
My practice integrates specialized modalities including EMDR, AEDP, IFS, Somatic Experiencing, Hypnotherapy, and Emotionally Focused Therapy (EFT) for individuals and couples.
I offer a complementary 15 minute phone call before setting up an appointment.
Ready to reclaim your narrative?
To set up a private consultation at my NYC practice, contact me today:




Monday, September 14, 2026

What is Complex Trauma?

While a single event, like a car accident or a natural disaster, can cause acute shock trauma, complex trauma refers to a severe psychological condition resulting from chronic, repetitive interpersonal wounds. 

Often rooted in childhood abuse, profound neglect, or ongoing domestic captivity, complex trauma occurs over an extended period, forcing the individual to develop survival adaptations that impact long-term mental health. As a trauma therapist in New York City, I see firsthand how understanding the multi-layered nature of Complex PTSD (C-PTSD) is the vital first step toward true clinical recovery and systemic healing.

n elegant abstract graphic of nested concentric layers, serving as a psychological metaphor for the multi-layered nature of complex trauma
What is Complex Trauma?

According to SAMHSA (Substance Abuse and Mental Health Services Administration), 1 in 7 children experience abuse or neglect.

What Are the Symptoms of Complex Trauma For Adults?
The symptoms of complex trauma can include any of the following:
  • Feeling anxious
  • Feeling depressed
  • Experiencing flashbacks
  • Experiencing nightmares
  • Avoiding circumstances that remind you of the traumatic events (emotional avoidance)
  • Having difficulty managing emotions
  • Perceiving yourself in a distorted way
  • Feeling worthless
  • Avoiding or having difficulty with personal relationships
  • Feeling disconnected from yourself or others (a form of dissociation)
  • Having problems remembering parts of your childhood 
  • Having difficulty providing a comprehensive narrative of your childhood memories, which can include fragmented memories.
  • Experiencing sleep problems
  • Experiencing sexual problems
  • Experiencing medical problems, like Type 2 diabetes
  • Feeling body aches, including migraines, stomach and digestive problems, arthritis
  • Experiencing low energy or fatigue
  • Misusing drugs, alcohol, tobacco, food
  • Engaging in other compulsive or impulsive behavior, including compulsive gambling, sexual compulsivity, and other behaviors
Examples of Complex Trauma
Complex trauma usually begins in childhood.  These events are recurrent, overwhelming and longstanding, and they are usually perpetrated by other adults, like family members, family friends, neighbors, clergy, and so on.  These incidents often occur over a span of weeks, months or years.

Examples of complex trauma include:
  • Physical abuse
  • Emotional abuse
  • Abandonment
  • Parentification (role reversal where child takes on the parental role)
  • Medical abuse or trauma
  • Torture or being held captive
  • Living in a war zone or in an area with civil unrest
And so on.

Mind-Body Oriented Psychotherapy For Complex Trauma
The following mind-body oriented therapies are often effective to overcome complex trauma:
Get Help in Therapy
If you are experiencing complex trauma symptoms, you could benefit from working with a trauma therapist (see my article: What is a Trauma Therapist?).

Once you have worked through your unresolved trauma, you can lead a more fulfilling life.

About Josephine Ferraro, LCSW
I am a licensed New York City psychotherapist, hypnotherapist, EMDR, AEDP, EFT, IFS, Somatic Experiencing and Certified Sex Therapist.

I am a trauma therapist who works with individual adults and couples.

To find out more about me, visit my website: Josephine Ferraro, LCSW - NYC Psychotherapist.

I provide a free 15 minute phone call before setting up an appointment.

I see clients in my office in Greenwich Village in New York City and online.

To set up a consultation, call me at (917) 742-2624 during business hours or email me.


























Wednesday, April 15, 2026

The Potential Long Lasting Impact of Trauma

This article was revised on September 15, 2026.

As a trauma therapist in New York City, I understand the potential long lasting impact of trauma.  My article focuses on the traumatic impact that being touched inappropriately has for women.

While it's important for everyone to speak up when they are being touched inappropriately, it's often a problem for some women due to the trauma involved.

Why Do Some Women Have Problems Speaking Up When They Are Touched Inappropriately?
There can be many individual reasons why women don't speak up, but the main reasons are fear retaliation, fear of escalation and social conditioning that prioritizes being polite over taking care of oneself.

The Potential Long Lasting Impact of Trauma
The Potential Long Lasting Impact of Trauma

In addition, internalized shame and guilt and the societal stigma that often blames the victim instead of holding the perpetrator accountable (e.g., "Look what she was wearing. What did she expect?").

Many women also fear that they will not be believed or they will be seen as overreacting. 

All of these issues create barriers to women speaking up when someone is touching them inappropriately.

In addition, many women experience an internal freeze response where they feel immobilized by the shock of what is happening to them.

Clinical Vignette
The following clinical vignette illustrates these issues and how therapy can help:

Ina
When Ina was 20, she came home from college to visit her family during a holiday break.

Her parents invited family friends, Jack and Betty, over for dinner. This was a couple that Ina had known since she was a young child.

After dinner, while everyone else was in the kitchen, Ina was alone with Jack. She noticed Jack starring at her breasts. At first, she thought she imagining it--until he walked over to her and grabbed her breast.

Shocked and speechless, Ina stood frozen there after Jack walked away not knowing what to say or do.  She never would have imagined that Jack would ever touch her inappropriately.

After she got over the initial shock, she couldn't decide what to do when the everyone else came back into the dinning room. So, not knowing what to do, she did nothing, but she didn't feel good about it.

When she was a young child, her parents would leave her with a neighbor, Don, next door who was also a family friend.  Most of the time, Don played with her and told her stories, but sometimes he undressed her and touched her all over her body. 

During those times when Don touched her, Ina froze. When she got the courage to tell her mother about it, her mother didn't believe her. She told Ina that she must be imagining things (see my article: Overcoming Childhood Sexual Abuse).

It wasn't until her parents heard from another neighbor that Don molested another child  their that they realized he was a child molester. So, they stopped allowing Don to babysit for them, but they never confronted Don or reported the incident to the police.

After the incident with Jack, when Ina went back to college, she felt so confused and angry about the incident that she sought counseling at the college counseling office. 

The counselor validated Ina's experience and recommended a trauma therapist off campus who had experience helping clients to work through trauma.

Using a combination of trauma therapies, EMDR and IFS, the trauma therapist helped Ina to work through the recent incident and the childhood incidents (see my article: Combining EMDR Therapy and IFS Parts Work Therapy).

The work was neither quick nor easy, but Ina felt empowered by it and she felt she could assert herself if it ever happened again (see my article: How Can Trauma Therapy Help You With Unresolved Trauma?).

Ina also had a talk with her parents about what happened with Jack as well as the childhood incidents with Don. Her parents expressed shock about Jack and remorse, regret for not believing her when she was a child as well as regret for not realizing that Jack was capable of sexual assault.

Over time, Ina and her parents gradually worked to repair their relationship.

Tips That Might Be Helpful:
Every situation will be different but, in general, the following tips might be helpful depending upon your particular situation:
  • Establish Distance: If someone is touching you inappropriately, move away from the person immediately. If you are in a crowded place, like a subway, try to create a physical barrier with the other person by using a bag or another person. 
  • Speak Up in a Loud Tone: Silence often encourages harassers. Use a firm, loud voice to say things like, "Stop touching me!" or "Don't touch me!" This draws attention to the incident and can shame the person into stopping.
  • Be Direct and Firm: Avoid being polite if you feel unsafe. Use clear commands like, "Remove your hand immediately!" or "I don't know you. Get away from me!"
  • Seek Help From Others: If you are in a public place, alert others by saying, "This man is touching me without my permission." You can also ask for help from a specific person, like a subway conductor, police officer or, if you are outside, from a shopkeeper.
  • Report the Incident: If the incident occurs at work, report the incident to the HR department. Document the time, date and details of what happened. There are also laws from the NYC Human Rights Department and City, State or Federal EEOC that are designed to protect you.
  • Reconsider a Relationship If Your Partner Doesn't Respect Your Boundaries: Healthy relationships require respect for personal boundaries. If your partner doesn't respect your "no", it's a troubling sign and a reason to seek support or to end the relationship.
  • Recognize That Prior Trauma Might Cause You to Freeze, So Get Help in Trauma Therapy: As in the example above, prior unresolved trauma can create a freeze response so don't be hard on yourself. Get help in trauma therapy so you can process unresolved trauma. 
Conclusion
Problems with speaking up when someone is touching them is mostly a problem for women due to the reasons mentioned above.

Worldwide approximately 30% of women are subjected to sexual assault and this number might under estimate the problem.

According to the latest statistics, approximately 3% of men are subjected to sexual assaulted, so this is not exclusively a problem for women.

If you have been sexually assaulted, you are not alone. 

You can contact the National Sexual Assault Hotline: 1-800-656-HOPE (4673).

Get Help in Therapy
Being touched inappropriately in any situation is a violation of your personal boundary.

If you are struggling with issues related to being inappropriately touched in the past or in your current life, you can benefit from working with a licensed mental health professional.

About Me
I am a licensed New York psychotherapist, hypnotherapist, EMDR, AEDP, EFT (for couples), AEDP, Parts Work (IFS and Ego States Therapy), Somatic Experiencing and Certified Sex Therapist.

As a trauma therapist, I have helped many individual adults and couples (see my article: What is a Trauma Therapist?).

To find out more about me, visit my website: Josephine Ferraro, LCSW - NYC Psychotherapist.

I provide a free 15 minute phone call before setting up an appointment.

I see clients in person in my Greenwich Village office in New York City and online.

To set up a consultation, call me at (917) 742-2624 during business hours or email me.