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Friday, April 18, 2025

Relationships: The Advantages of Developing a Relationship From Friends to Lovers

According to a study in the Social Psychology and Personality Science journal, relationships are more likely to develop when people are friends before they become lovers (see my article: Falling in Love With Your Best Friend).

Relationships: From Friends to Lovers

Prior to this study, research focused on relationships that developed due to an attraction between strangers. 

According to the researchers of this study, 68% of romantic relationships develop between friends.  The data was based on seven separate studies with 1,897 participants.

How to Start a Romance
The research (Stimson et al 2021) ranked how to start a romance from the best to the worst ways (1 being the best and 11 being the worst):
  1. A friendship that turns romantic
  2. Through mutual friends
  3. At school or university
  4. At a social gathering or a party
  5. At a church or place or worship
  6. At work
  7. Through a family connection
  8. At a bar or social connection
  9. Online community or social media
  10. Online dating service
  11. A blind date
Why Are the Advantages to Being Friends First?
Being friends first provides an opportunity to build a strong foundation of trust and understanding as well as:
  • Exploring compatibility
  • Exploring shared interests
  • Reducing the pressure of the initial dating stage
  • Developing a comfort and ease with each other
Relationships: From Friends to Lovers
  • Being able to see each other's true personalities without the pressure of dating
  • Assessing trustworthiness and loyalty
  • Providing an opportunity for a deeper connection rather than basing a connection only on a superficial physical attraction
  • Providing a better opportunity to explore each other's personalities, habits, values and communication styles which can lead to a more satisfying and potentially longer lasting relationship
  • Developing emotional support
How Long Should You Be Friends With Someone Before Dating?
The length of time will vary depending upon the two people involved.

What is essential is establishing a strong foundation of trust, understanding and emotional connection.  

How Can You Tell If a Friendship is Transitioning to a Romance?
Typical signs include:
  • Increased emotional intimacy
  • Flirtation and chemistry between you
  • Spending more time together
  • Physical affection
  • Discussing future plans together
What Are the Potential Pitfalls of Transitioning From Friendship to Romance?
Potential pitfalls include:
  • Fear of losing the friendship if the romance doesn't work out
  • Changing expectations
  • Navigating new boundaries
  • Dealing with unresolved problems from prior relationships
Conclusion
Developing a friendship first provides an opportunity to get to know each other better before starting a relationship.

Relationships: From Friends From Lovers

Although there are potential pitfalls, friendship first allows you both to explore each other's trustworthiness, loyalty, values, communication styles as well as a chance to develop a deeper connection that goes beyond a superficial physical attraction.

About Me
I am a licensed New York psychotherapist, hypnotherapist, EMDR, AEDP, EFT (for couples), Somatic Experiencing and Sex Therapist.

I have over 20 years of experiencing helping individual adults and couples.

To find out more about me, visit my website: Josephine Ferraro, LCSW - NYC Psychotherapist.

To set up a consultation, call me at (917) 742-2624 during business hours or email me.