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Showing posts with label limerence. Show all posts
Showing posts with label limerence. Show all posts

Sunday, June 8, 2025

Relationships: "I Love My Partner, But I'm Not In Love With My Partner"

A common issue that comes up in individual and couples therapy is that one or both people in a relationship feel they love their partner but they're not in love with their partner (see my article: How to Develop Your Relationship Beyond the Honeymoon Phase).

"I Love My Partner, But I'm Not in Love With My Partner"

Many people will say they were once in love with their partner, but they no longer feel that way. They worry about what this means for them as individuals and for the stability of the relationship.

Transitioning From In Love to Mature Love
As I have discussed in prior articles, relationships often start with that heady, passionate, in love feeling, known as the limerence, which lasts anywhere from a few months to a couple of years (see my article: What Are the 3 Stages of Limerence?).

"I Love My Partner, But I'm Not in Love With My Partner"

After that, as the couple deepen their emotional connection, those initial feelings usually transition into mature love.

This is the time when the couple deepen their communication, develop emotional honesty and mutual respect for one another to build a lasting connection that includes emotional vulnerability, empathy and a commitment to personal growth as well as the growth of the relationship.
  • Moving Beyond Infatuation: During the initial stage of a relationship, you might feel intense romantic and sexual feelings. You might even have a sense of being swept away.
"I Love My Partner, But I'm Not in Love With My Partner"
  • Evolving Connection: As the heady feelings subside, if the relationship is going well, you both focus on understanding each other's wants, needs and values.
  • Developing Open and Honest Communication With Empathy: If the relationship is going well, you both feel comfortable enough to share your thoughts and feelings with a lack of judgment and a sense of vulnerability. This helps you both to develop emotional intimacy and trust, which is essential to a strong relationship.
  • Learning to Adapt: Transitioning from the heady in love phase to a relationship with a deeper connection requires patience, flexibility and a willingness to adapt to changes in the relationship.
Clinical Vignette
The following clinical vignette illustrates the challenges of transitioning from the passionate "in love" phase of a relationship to a more mature loving relationship. It also illustrates how couples therapy can help. As always, this case is a composite of many different cases with all information changed to protect confidentiality.

Sue and John
Five years into their marriage, John began to worry about his feelings for Sue. He knew he loved her, but he no longer felt in love with her the way he used to feel when they were together the first two years.

For a while, he didn't know how to talk to Sue about this because he didn't want to hurt her feelings, so he avoided it. Instead, he began spending more time on his own at night and he waited for Sue to fall asleep before he went to bed.

After a year had passed and they stopped having sex, Sue asked John if there was anything wrong. Initially, John told her that there was nothing wrong. He made up excuses about being too tired and stressed out to explain his lack of sexual desire. But after they went on a romantic vacation to the Caribbean and John still didn't want to have sex, Sue knew there was something wrong.

"I Love My Partner, But I'm Not in Love With My Partner"

After Sue insisted on knowing what was troubling him, John admitted reluctantly that he loved her but he wasn't in love with her.  

At first, Sue was very upset. She accepted that her own initial passionate feelings had changed to a more mature way of loving. But she was afraid that since he was struggling with his feelings, this meant he was going to leave her. In response, John told her he wasn't sure what it meant, so he suggested they seek help.

Their couples therapist was also a sex therapist. She normalized their situation. She said most relationships go through this transition after a while and they could both learn to adapt.

She helped them to develop a deeper emotional connection with each other by helping them to develop new relationship skills for this phase of the relationship. Specifically, they found ways to communicate in an open and honest way, to share new interests, and to rekindle their sex life.

Over time, they both began to enjoy this phase of their relationship. They realized that, even though it might not be as "exciting" as it had been before, what they had together was so much more than just excitement and passion. They had a deeper connection that continued to develop.

Conclusion
The heady and passionate in love phase doesn't last forever in most relationships.

Once couples learn to appreciate the mature love that has developed over time, most of them wouldn't trade that for all the sexual and romantic excitement they felt during the early phase of their relationship.

Getting Help in Couples Therapy
Many couples need help to transition to the mature phase of love.

Rather than struggling on your own, seek help in couples/sex therapy.

A skilled couples therapist can help you to have a more loving and fulfilling relationship.

About Me
I am a licensed New York psychotherapist, hypnotherapist, EMDR, AEDP, EFT (couples therapy), Somatic Experiencing and Sex Therapist.

I have over 20 years of experience working with individual adults and couples.

To find out more about me, visit my website: Josephine Ferraro, LCSW - NYC Psychotherapist.

To set up a consultation, call me at (917) 742-2624 during business hours or email me.















Monday, December 16, 2024

How to Develop Your Relationship Beyond the Honeymoon Phase

The honeymoon phase of a relationship is also known as the limerence phase.  I'll use both terms, honeymoon phase and limerence phase, interchangeably throughout this article.


Developing Your Relationships Beyond the Honeymoon Phase

I've discussed this early stage of a relationship in prior articles:




Transitioning From the Honeymoon to the Post-Honeymoon Phase in a Relationship
Many couples have difficulty maintaining a relationship beyond the honeymoon phase. 

In the current article, I'm addressing how to develop a relationship that lasts beyond this early phase and what to do if you're struggling.

As I've mentioned in earlier articles, the honeymoon phase is a time when you and your partner idealize each other. 

Developing Your Relationship Beyond the Honeymoon Phase

The honeymoon phase is a state of mind where you're infatuated or obsessed with someone. It's usually an involuntary state in terms of how you feel.

Depending upon the individuals and the circumstances involved, the honeymoon phase can be a time of euphoria or a time of despair. 

You might feel euphoric if you and the person you're infatuated with both feel the same way and you're focused on the areas where you're compatible. Or, you might feel despair if the person you're infatuated with is unavailable to you.

Generally, the honeymoon phase lasts anywhere from a few months to a couple of years and, as I discussed in a prior article, there are three subphases:
  • Infatuation Phase: The most idealized phase at the very beginning of the relationship.
  • Crystallization Phase: The idealization phase begins to fade and a more realistic perspective develops.
  • Deterioration of the Honeymoon Phase: Idealization fades, signs of differences begin to emerge and the couple needs to decide whether they want to work on the challenges that come up during this phase or if they want to end the relationship.
How Can a Couple Navigate Past the End of the Honeymoon Phase?
Inevitably, you and your partner are going to discover that you're not compatible in every single area.  

Developing Your Relationship Beyond the Honeymoon Phase

You both might be reluctant to acknowledge this especially if the honeymoon phase was so gratifying. But if you want to remain in the relationship and the incompatibilities aren't dealbreakers, you can find a way to transition to the post honeymoon phase.

Here are the most common issues after the end of the honeymoon phase:
  • You and your partner might discover over time that the incompatibilities between you make you feel frustrated, annoyed and disappointed. You each might feel you didn't see this coming and it's not what you signed up for at the beginning of the relationship.
  • Once you discover these incompatibilities, you might feel resentful that you should even have to deal with them.
  • If the incompatibilities aren't dealbreakers for either of you and you both want to remain in the relationship despite your differences, you can develop relationship skills, including negotiating skills, to deal with these differences and continue to enjoy the areas where you're compatible.
Both you and your partner have to be willing to work out these incompatibilities while you're transitioning from the honeymoon to the post honeymoon phase. 

This transition can be anxiety provoking because you might not know the fate of your relationship while you're in the middle of transitioning.  So, it takes a real commitment to try to work through these issues because there's uncertainty as to whether they can be worked out.

What Other Factors Might Impact Your Relationship?
In addition to discovering your incompatibilities, you might experience other factors that have an impact on your relationship:
  • Work stress
  • Family stress
  • Financial stress
  • Boredom
  • Other demands on your time and attention that can erode your bond
Tips For Transitioning from the Honeymoon to the Post Honeymoon Phase
Here are some tips that can help you through this transition:
  • Recognize and Accept that the Honeymoon Phase is Temporary: Even though the honeymoon phase can be an exhilarating time, be aware that it's temporary. If you don't accept that it's temporary, you might think there's something wrong with your relationship. If you think the post honeymoon phase indicates something is wrong, you might find yourself continually looking for new relationships each time your current relationship enters into the post honeymoon phase.

Developing Your Relationship Beyond the Honeymoon Phase

  • Prioritize Each Other and Have New Experiences: Even though you have transitioned from casual dating to a committed relationship, you and your partner can continue to enjoy your relationship by:
    • Making each other the priority
    • Having new experiences
    • Keeping an open mind
    • Taking risks
  • Be Open to Getting to Know New Things About Each Other: There are still a lot of things you probably don't know about each other. So, being open to exploring things you haven't discovered yet helps to keep the relationship alive and interesting.
  • Share New Experiences: Maintain an open line of communication by communicating with each other about new experiences, new discoveries, new ideas and your feelings about what's important to you.
Developing Your Relationship Beyond the Honeymoon Phase

  • Be Willing to Talk About Tough Topics: Instead of avoiding tough topics, talk about them openly. These topics might include:
    • Cultural issues like religion, family traditions and so on
    • Finances
    • Whether or not to have children
    • Where you want to live
    • Other topics that are important to one or both of you
  • Communicate in a Healthy Way: Communicate your differences in a healthy way. In other words, arguments are normal, but you need to be able to disagree while still respecting your partner's right to have different opinions. Instead of fighting against one another, learn to come together to tackle the problems between you.
            See my articles: 
When to Seek Help in Couples Therapy
Even though a couple might want to form a lasting bond, one or both partners might not have the necessary relationship skills to do it.

Seeking Help in Couples Therapy

This might mean that you didn't grow up in a family environment where you saw a healthy relationship between your parents. 

It could also mean that you never remained in a relationship beyond the honeymoon phase, so you're unfamiliar with the post honeymoon phase and you continually seek the excitement of that early phase.

For a variety of reasons, you and your partner might have difficulty developing a lasting bond that goes beyond the early stage of the romance, so you might need help.

A skilled couples therapist can help you to develop the necessary skills to successfully navigate the challenges in the post honeymoon phase. 

Rather than struggling on your own, seek help from a skilled couples therapist so you can have a more fulfilling relationship (see my article: What is Emotionally Focused Therapy For Couples: EFT?)

About Me
I am a licensed New York psychotherapist, hypnotherapist, EMDR, AEDP, EFT (for couples), Somatic Experiencing and Sex Therapist.

I work with individual adults and couples and I have helped many couples to overcome emotional, relational and sexual challenges in their relationship.

To find out more about me, visit my website: Josephine Ferraro, LCSW - NYC Psychotherapist.

To set up a consultation, call me at (917) 742-2624 during business hours or email me.







Sunday, May 28, 2023

Romantic Attractions: Can Limerence (Also Known As "Love at First Sight" or Infatuation) Turn Into Love?

Limerence is often described as "love at first sight." It's also often called infatuation, obsessiveness, a crush, an attraction, and so on.  It can last anywhere from a few months to a few years.  
Love and Limerence

I wrote two prior articles, What is Limerence? and What Are the 3 Stages of Limerence?, to define limerence, how it's different from love, and describe the various stages that many people go through, so take a look at those articles if you're unfamiliar with the concept.

How Does Limerence Turn Into Love?
In the current article, I'll be describing how limerence can turn into love.  

Limerence and Love

    Characteristics of a Stable Love Relationship
Love and limerence are different.  Love isn't based on fantasies, illusions or obsessions like limerence.  Instead, love is based on the following qualities (at a minimum):

Limerence and Love
Limerence and Love
  • Trust: Trust is the foundation of any loving relationship. Without trust a loving, healthy relationship doesn't exist.
Limerence and Love
  • Compromise: Each person can acknowledge their partner's perspective, even if they don't agree, and there's a give-and-take as long as it doesn't jeopardize either person's values.
  • Healthy Sexuality: Sex is consensual without pressure. Each person cares about the other person's sexual well-being and both are focused on pleasure and sexual intimacy (see my article: What is a Healthy Sexual Relationship?).
There are many other qualities in a loving relationship, but the ones listed above are some of the most basic.  You might also have other important qualities and characteristics that are specifically important to you, like religion, culture, finances, and so on.

    Steps You Can Take to Assess Whether Your Romantic Attraction Can Turn Into Stable Love
Here are some factors to consider:
  • Assess Whether You're Ready to Be in a Relationship: Before you do anything else, including talking to your partner, think about whether you are ready to be in a stable loving relationship. Compared to the fun involved with an infatuation, a loving stable relationship takes maturity and commitment. Contrary to what many people believe, you don't have to work out all your emotional issues before you get into a relationship, but you do need to be emotionally stable and ready.  Also, ask yourself if you're looking for a relationship as a way for someone else to complete you because that's not a good reason to enter into a committed relationship.
Love and Limerence
  • Assess Whether Your Partner is Ready to Be in a Relationship With You: Does your partner want to be in a committed relationship with you? Although this can feel uncomfortable, you need to talk about it if this is something you're seriously considering. Are you idealizing your partner? Are you caught up in fantasies or illusions about what a relationship would be like with them? Beyond being fun and having a good time sexually, is your partner mature, stable and responsible enough to be part of a committed relationship? Are they capable of forming a loving bond with you that can withstand the  challenges that come up in any committed relationship? What is their relationship history? Are they trustworthy? If you find yourself having thoughts about how you can change your partner, stop--you're going down the wrong path.  Assess your partner just the way they are right now.
Love and Limerence
  • Assess the Dynamic Between You and Your Partner: Even though you're having fun now, can the two of you interact in a way that includes the characteristics listed above for a stable relationship? You might not be able to tell yet if you've only been dating for a short time.  But assuming you're both interested in exploring the possibility of a committed relationship together, consider any positive or negative signs and how these characteristics balance out for you and what you're looking for in a committed relationship. 
Love and Limerence

  • Assess Whether You're Both Ready to Work on a Stable Relationship Together: Even the best relationships take work, especially after the stages of limerence.  Are you both willing and able to do the work to have a healthy relationship together? Are you both interested in the same relationship goals?
    Other Considerations That Might Be Important to You
You might have other considerations that are important to you, so take time to think about those factors. Write them down to get clarity for yourself and so you can communicate them to your partner, if you choose to do so.


Conclusion
Limerence, which is also known as "love at first sight" or infatuation, usually lasts anywhere from a few months to a few years.

By itself, limerence isn't the basis for a stable loving relationship, but it can be the fun beginning to a new romantic attraction.

Over time, if the right combination of factors are there for you and your partner, limerence can develop into mature love.

About Me
I am a licensed New York City psychotherapist, hypnotherapist, EMDR, AEDP, EFT, Somatic Experiencing and Sex Therapist.

I work with individual adults and couples.

To find out more about me, visit my website: Josephine Ferraro, LCSW - NYC Psychotherapist.

To set up a consultation, call me at (917) 742-2624 during business hours or email me.












Saturday, May 27, 2023

Romantic Attractions: What Are the 3 Stages of Limerence?

In my prior article, Romantic Attractions: What is Limerence, Also Known As "Love At First Sight", I defined limerence and its similarities and differences to love.  In the current article, I'm focusing on the 3 Stages of Limerence.


Romantic Attractions: The 3 Stages of Limerence


As a recap: Limerence is a state of mind where someone feels infatuated or obsessed with the person they desire. This state of mind is often referred to as "love at first sight."  Limerence usually occurs during the early stage of a relationship.  Generally, it lasts anywhere from a few months to a few years for most people. It has similarities and differences with love, which you can read about in the prior article.

What Are the 3 Stages of Limerence?
  • Stage 1: Infatuation: This stage occurs during the early stage of a relationship. This is the "honeymoon" phase or the stage when there's a crush. Relationship experts often refer to it as the infatuation stage.  It's often characterized by obsession, possessiveness and jealousy as well as idealization of the desired person (as opposed to a realistic perspective).
  • Stage 2: Crystallization: Limerence begins to fade in this stage as the two people get to know each other. They're each beginning to get a more realistic perspective about each other.  If the two people become a couple, they face disappointments in each other as well as in other parts of life and they face challenges together. During this stage, although the perspective might be a little more realistic, they might also rationalize away individual problems as well as problems between them.  There is a strong impulse to try to maintain the earlier stage of infatuation even as it might begin to fade.  There might still be obsessive thoughts and emotions during this phase.
  • Stage 3: Deterioration: This is the stage where limerence deteriorates. Deterioration can happen quickly or slowly over time depending upon the two people and the situation involved. Instead of idealizing the other person, the person is this stage sees their flaws and problems in the relationship more clearly.  Any unrealistic fantasies fade.
Clinical Vignette: The 3 Stages of Limerence
The following clinical vignette illustrates how someone can go through the 3 Stages of Limerence. As always, the vignette is a composite of many clinical cases with all identifying information removed.

Alice
When Alice met Rick, she had not been in a relationship for three years.  Her last relationship ended badly after she found out her boyfriend was cheating on her.  

After that relationship ended, she was in despair because she wanted to get married and have children and, since she was in her mid-30s, she was concerned about her age.

She met Rick on a dating app and she liked that he wanted to meet her after a few texts.  So many of the other men she texted with on these dating sites seemed fearful of meeting in person.

From the moment she met Rick, she felt immediately drawn to him.  She found him very handsome, intelligent, charming and funny.  

After their first date, Alice couldn't stop thinking about Rick.  He texted her everyday and called her several times that first week.  He showered her with so many compliments and gifts that her close friends warned her that she was being love bombed, but Alice ignored them (see my article: 10 Signs You're Being Love Bombed).

After the first week, they were spending 3-4 days together even though they were busy with work and other commitments.  

Alice was so infatuated with Rick that she only wanted to spend time with him instead of spending time with her friends.  Rick also told her that his friends were complaining that he didn't hang out with them anymore, but he said he didn't care--he only wanted to be with her.

Sex was passionate between them. Alice never felt as free sexually as she felt with Rick. He introduced her to sexual role play and kinky sex, which she loved.

During that time, they agreed to be exclusive with each other, so they both got off the dating app.  By then, Alice was obsessed with Rick.  When her close friends suggested that she slow down, Alice ignored them.  

When Alice's old college buddy, Mike, contacted her to say he would be in town and he would love to see her, she told Rick about it.  He became jealous and angry.  Even after she tried to reassure Rick that her friendship with Mike had always been strictly platonic, Rick told her that he didn't want her to see Mike. 

Alice thought Rick's possessiveness and jealousy meant he loved her.  And, since she didn't want to do anything to jeopardize her relationship with Rick, she told Mike she would be out of town and she couldn't see him.  

Once again, Alice's friends warned her she was confusing jealousy and possessiveness for love, but she didn't pay attention to their warnings.

Shortly after that, Alice and Rick were in an Indian restaurant and she was surprised to see how rude Rick was to the waiter.  After the waiter left, Rick mumbled a racial slur under his breath--something Alice had never seen him do before.

Although she didn't like Rick's rudeness and she felt somewhat disheartened, Alice rationalized his behavior away by telling herself that he was tired and he didn't realize how he was behaving. But it continued to bother her.

By then, Rick wasn't texting and calling her as much.  He told her he had to stay at work late and his weekends were taken up by a special project he was working on.  

But Alice's best friend saw Rick holding hands with another woman in a restaurant on a Saturday night when he told Alice he was at work.

Romantic Attractions: The 3 Stages of Limerence

When Alice heard about Rick being with another woman, she was shocked.  She couldn't believe he would lie to her this way.  

She called Rick repeatedly the same day she heard about the other woman, but he didn't return her calls.  A few days later, Rick contacted her in a short text admitting he lied about being busy at work. 

He rationalized it by writing he didn't want to hurt her feelings.  He also told her he was no longer interested in seeing her anymore because he was head-over-heels about this other woman.

After that text, Rick didn't respond to any more of Alice's texts and eventually she realized he blocked her on his phone.

Shortly after her last contact with Rick, Alice began therapy to try to understand why she kept choosing men who hurt her (see my article: Choosing Healthier Relationships).

Conclusion
The vignette about Alice discusses the 3 Stages of Limerence from Infatuation to Deterioration.  

Alice was particularly vulnerable at that time because it had been a long time since she had been in a relationship, her last relationship was so disappointing, she wanted to get married and have children and she was concerned about her age.

During the Infatuation Stage, she was obsessed with thoughts of Rick and couldn't get enough of him. She ignored the red flags that her friends could see clearly, and she also ignored her friends' warnings (see my article: Do Your Friends See "Red Flags" About Your Relationship That You're Not Seeing?).

During the Crystallization Stage, she began to see flaws in Rick, but she remained ambivalent.  Although she saw these flaws, she rationalized them away by making excuses for him.

The Deterioration Stage came abruptly crashing down on Alice after her friend told her that Rick was cheating on her, he admitted cheating by text, told Alice that he only wanted to see this other woman and eventually blocked her from his phone.

Her illusions were crushed and she had no choice but to admit to herself she was making poor choices when it came to the men she dated.  

She also realized she needed help in therapy to deal with this problem. 

In therapy, her therapist could help her to identify the unconscious issues and blind spots related to her early history and help her to make better choices (see my article: Unhealthy Relationships: Bad Luck or Poor Choices?).

In the vignette about Alice, her relationship with Rick never developed beyond the limerence.  In the next article, I'll discuss what happens when limerence turns into love.

About Me
I am a licensed New York City psychotherapist, hypnotherapist, EMDR, AEDP, EFT, Somatic Experiencing and Sex Therapist.

I am a sex positive therapist who works with individual adults and couples.

To find out more about me, visit my website: Josephine Ferraro, LCSW - NYC Psychotherapist.

To set up a consultation, call me at (917) 742-2624 during business hours or email me.























 

Romantic Attractions: What is Limerence (Also Known As Infatuation)?

Dorothy Tennov, Ph.D., coined the term "limerence" to describe the early stage of a romantic relationship.  She wrote about her research findings in her 1979 book, Love and Limerence: The Early Experience of Being in Love.

What is Limerence?
Limerence is a state of mind where someone is infatuated or obsessed with the person they desire.  It's often an involuntary state where someone has a strong desire to be with that person.  

Romantic Attractions: Limerence

Limerence usually occurs during the early stage of an attraction.  Generally speaking, limerence often lasts anywhere from a few months and a few years.  There can be individual variation.

Depending upon the individual and the circumstances, limerence can be categorized by either euphoric feelings or feelings of despair.

Limerence is also described as "love at first sight," although there is a difference between love and limerence, which I'll explain in a bit.

Romantic Attractions: Limerence

During the early stage of two people getting to know each other, limerence is often characterized by one or both people craving each other when they're apart. 

They want to spend more time together, be more affectionate and, if they're sexual, have more sex. One or both of them feel like they can't get enough of each other.

How is Limerence Different From Love?
The difference between love and limerence can be confusing because they look similar.

Similarities Between Love and Limerence
Both love and limerence start out with a dopamine rush.  

But limerence is relatively short-lived and conditional.  

Limerence can disappear if the person isn't getting what they want from the other person. 

For instance, if the other person isn't able to spend as much time with them as they want or if the other person doesn't express affection to them in the way they want or as often as they want, limerence can disappear.  

When the person in the limerence state doesn't get their needs gratified, they can feel like a bubble has burst.

Differences Between Love and Limerence
During the limerence phase, a person often idealizes the person they're infatuated with and focuses mostly on the other person's positive qualities and might overlook their problems (see my article: Relationships: The Ideal vs the Real).

Love is more fluid and less conditional.  Whereas limerence can make a person feel like their head is in the clouds, love is much more grounded.  Instead of being focused on what the other person can give them, they want the other person to be happy.  

Love goes beyond a superficial attraction. There is a deeper connection and an emotional vulnerability as two people get to know each other.  Over time, they experience life together and ride the waves of life's many challenges together.

To summarize the differences: Whereas love is based on rootedness, emotional connection, intimacy and it's reality based, limerence is based on infatuation, idealization, obsession, possession, conditions, jealousy and unrealistic expectations.  

Next Article: The 3 Phases of Limerence
I'll continue to discuss limerence in my next article which will focus on the three phases of limerence: Romantic Attractions: The 3 Phases of Limerence.

About Me
I am a licensed New York City psychotherapist, hypnotherapist, EMDRAEDPEFT, Somatic Experiencing and Sex Therapist.

I am a sex positive therapist who works with individual adults and couples.

To find out more about me, visit my website: Josephine Ferraro, LCSW - NYC Psychotherapist.

To set up a consultation, call me at (917) 742-2624 during business hours or email me.