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Anxiety is a common psychological condition; however, unfortunately, there are many misconceptions about anxiety (see my article: What is the Difference Between Fear and Anxiety?).
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| Debunking Common Myths About Anxiety |
Anxiety is a treatable and legitimate condition--not a sign of personal weakness.
Over 40 million adults experience some form of anxiety annually in the United States.
Debunking Common Myths About Anxiety
- Anxiety Isn't An Overreaction or Being "Dramatic": Anxiety disorders are mental health diagnoses that are real.
- Anxiety Isn't a Sign of Weakness: Anyone can develop an anxiety disorder. It's not a sign of weakness and shouldn't be stigmatized.
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| Debunking Common Myths About Anxiety |
- You Can't Just "Snap Out of It" or "Relax": Anxiety isn't a voluntary condition. It requires help from a mental health professional.
- Avoiding Triggers Won't Cure Anxiety: Avoiding triggers can reinforce anxiety and make it worse over time. It requires active mental health treatment from a qualified licensed mental health professional (see my article: Avoidance Coping as a Maladaptive "Coping" Strategy).
- Anxiety Isn't in Your Mind: Anxiety includes physical and mental health symptoms which can include panic, racing heart, feeling dizzy, nausea and so on.
- Medication Isn't the Only Treatment: Psychotherapy, lifestyle changes and self care are often effective without medication. Each person who experiences anxiety needs to be assessed for their particular symptoms and their particular mental health needs, which might include medication.
Getting Help in Therapy For Anxiety
Anxiety can include many different types of anxiety-related diagnoses including panic attacks, posttraumatic stress disorder (PTSD) and generalized anxiety to name a few (see my article: Getting Help in Therapy For Anxiety).
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| Getting Help in Therapy For Anxiety |
If you have been experiencing anxiety, you owe it to yourself to get help from a licensed mental health professional.
Developing the tools and strategies to cope with anxiety and getting to the underlying issues can help you to lead a more fulfilling life.
About Me
I am a licensed New York psychotherapist, hypnotherapist, EMDR, AEDP, EFT (for couples), Parts Work (IFS and Ego States Therapy), Somatic Experiencing and Certified Sex Therapist.
I have helped many individual adults and couples.
To find out more about me, visit my website: Josephine Ferraro, LCSW - NYC Psychotherapist.
To schedule a consultation, call me at (917) 742-2624 during business hours or email me.
Also See My Articles:
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