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Showing posts with label regrets. Show all posts
Showing posts with label regrets. Show all posts

Saturday, April 7, 2018

Theater: Edward Albee's Play - Three Tall Women: Three Perspectives From Three Stages of a Life

In Edward Albee's autobiographical two-act play, Three Tall Women, the protagonist, who is referred to as A, is represented at three different stages of her life.

Three Perspectives From Three Stages of a Life

In the first act, the three women are shown as three separate women:
  • A: the protagonist, is a 92 year old woman suffering with dementia and physical challenges 
  • B: is A's 52 year old caretaker
  • C: is a 26 year old lawyer sent from A's law firm who has come to A's home to help straighten out A's financial matters which are in disarray because A forgets to pay her bills
Act One
The play doesn't really have a plot.  Instead, it has several themes.

The main themes of the play are aging, mortality, gender, and family relationships. These themes are presented in the first act with A reminiscing about when she was young, her relationships with her sister and mother, her relationship with her husband, and the days when she won awards for horseback riding (see my article: Making Peace With the Aging Process).

Even though A struggles with her memory, she talks almost non-stop about her youth and the early days of her marriage.  Even though she wasn't in love with her wealthy husband, she remembers her life as having some happy times, despite her husband's philandering with other women.

A also talks about her son and the conflicts they had about his homosexuality, which led to their 20 year estrangement.  In Act One, even though she is still opposed to her son being gay, she also misses him and wonders why he doesn't come to visit her more often and, when he comes, why he doesn't stay longer (see my article: Dealing With Homophobia in Your Family).

Her caretaker, B, is compassionate, although she is also weary of taking care of A.  She tries to soothe A when she is upset about her faltering memory and her problematic relationship with her son.  But C, the young attorney, is impatient with A.  She gets annoyed with A's vanity when A tries to say she is 91 and not 92.

A reminisces about her mother and how they had a good relationship with when A was a young girl.  But by the time her mother is older and she moves in with A, their relationship changed.  Her mother resents that she is old and frail, and A believes her mother hated and resented her at that point.

By the end of Act One, as A reminisces about those later difficult days with her mother, she has a stroke, and B and C are contact the doctor and A's son.

Act Two
In Act Two, A, B, and C are now aspects of the protagonist--A, at different stages of her life: her youth, her middle-age years, and her final years.

The aspect of A who had the stroke is on her death bed with an oxygen mask, and her son sits silently on the bed next to her stroking her hand.

The aspect of A who is up and walking around is no longer frail or demented.  She has her full faculties and she's talking to the younger aspects of herself, B and C.

C, who is 26, is still optimistic about her life.  She is hoping that the best times in her life are yet to come.  But when she hears B, who is 52, and A, who is 92, tell her about what's to come in her future, she's ambivalent about hearing it.  Part of her wants to know, but another part of her is horrified.  She can't believe that she will change so much between her youth and old age.  She also can't believe that she will alienate her only son later on in her life.  She vows that she will never become like B and A.

B is somewhat jaded about life, but she believes she is living the best part of her life now in her middle age with much of the hardships behind her.  But when she looks at the aspect of A on her death bed and the aspect of A in front of her, who is telling her what's to come in her life, she is also ambivalent about hearing about it.

A watches the aspect of herself lying in a coma on her death bed as her son sits with her--the same son who left and stayed away for 20 years because she couldn't tolerate his homosexuality.  Although he would really be middle aged when she is dying, she sees him as he appeared on the day he left the household when he was a young man.

At the end of the play, A faces the audience and tells them that the best time in her life is now--at the end of her life.  She says that as her life is ending, it's the happiest moment of her life.

Some Thoughts About the Play
As I mentioned, it's generally acknowledged that Three Tall Women is an autobiographical play.  Edward Albee was adopted by a wealthy couple who moved him from one private school to another.  From what I've read, it appears that he wasn't close to his adopted parents, who were so different from him.

Just as the son in Three Tall Women was estranged from his mother for 20 years because she couldn't accept his homosexuality, Edward Albee was also estranged from his mother because of their conflicts about his being gay.

It appears that, even though they reconnected, they never talked about their conflicts, and he wasn't close to his mother.  In the play, A states that he came back to see her, but he never returned to see his father or to attend his father's funeral.

The protagonist's self states from different stages in her life communicate with each other and each provides a unique perspective of A from different points of view in her life.  She is reviewing her life from her youth, middle age and at the end of her life.

Mortality, one of the main themes of this thought-provoking play, is viewed from these different perspectives.

Being in the audience, you can't help think about your life at whatever stage you're in and how you're living your life.  You also become aware that life is short so, while there's still time to change, you can ask yourself how you want to live your life.

About Me
I am a licensed NYC psychotherapist, hypnotherapist, EMDR and Somatic Experiencing therapist (see my article: The Therapeutic Benefits of Integrative Psychotherapy).

I work with individual adults and couples.

My specialties include: 
  • Trauma
  • Depression
  • Anxiety
  • Relationship issues
  • Career issues
  • Bereavement and loss
  • LGBT issues
  • Substance abuse aftercare
  • Major life changes
To find out more about me, visit my website: Josephine Ferraro, LCSW - NYC Psychotherapist.

To set up a consultation, call me at (917) 742-2624 during business hours or email me.









Monday, July 14, 2014

Moving Past Your Regrets

Most adults have at least one major regret in their lives that they hold onto and feel unhappy about. Generally speaking, older people tend to be more unhappy about their regrets because they have less time to rectify what they regret or it might be too late for them.  But just holding onto regrets just makes you feel increasingly unhappy, so it's important to learn to let go and move past your regrets.

Moving Past Your Regrets

What are Some of the Most Common Regrets?
While there are many different kinds of regrets, some of the most common regrets tend to involve:

Relationship issues:
  • Missing an opportunity to get to know someone who, in hindsight, turned out to be someone you would have wanted to know
  • Leaving a romantic relationship too quickly
  • Staying in a relationship too long
  • Neglecting your relationship
  • Contributing to the demise of a relationship due to infidelity
Family issues:
  • Being estranged from family members
  • Allowing arguments to fester and harden 
  • Refusing to accept an apology
  • Neglecting to spend enough time with family members
Career decisions:
  • Spending more time at work and missing out on family time
  • Working too much and missing out on having fun
  • Taking a job solely for the money where there is no job satisfaction
  • Quitting a job prematurely


Moving Past Your Regrets: Career and Financial Decisions

Financial issues:
A Life Without Substance or Meaning:
  • Neglecting to consider what's really meaningful to you (see my article: A Search for a Meaningful Life)
  • Focusing mostly on short-term pleasure rather than contributing to the well-being of your loved ones, your community and yourself


Moving Past Your Regrets:  Developing a Meaningful Life

See my article:  Listening to Your Inner Voice to Discover Your "Calling" in Life.

Health issues:
  • Neglecting and, possibly ruining, your health by not developing a health conscious lifestyle
  • Procrastinating about important health issues

How to Move Past Your Regrets When You Can Make Changes:  

Take Action
It's important to take action whether it's external or internal.

So, for instance, if you and a family member are estranged because you severed ties with him or her, assess the situation and consider whether you can take steps to make amends.

You might try sending a carefully written letter or email expressing your regret, owning up to your mistakes, and asking for a reconciliation.  Then, you need to honor his or her response, including a refusal to accept your apology or a lack of response (see my article:  When Your Efforts to Make Amends Are Rejected).



Moving Past Your Regrets:  Taking Action

Another example is that if you've gained a lot of weight and it's starting to affect your health, rather than berating yourself, see your doctor and find out what she or he recommends so you can start to take better care of yourself.  Set reasonable goals for yourself (see my article: Achieving Your Goals: Learn to Celebrate Small Successes Along the Way to the Final Goal).

If you've spent most of your life pursuing trendy lifestyle choices, take some time to think about what's really important to you in the long run.  If your life, so far, has left you feeling spiritually and emotionally bankrupt, spend time journaling about your core values and how you can live your life so you honor those values (see my article:  Journal Writing Can Help to Relieve Stress and Anxiety).

Accept What You Can't Change
Let's face it:  There will be areas of your life that you regret that you won't be able to change for a variety of reasons.

There are many people who reach the end of their lives and they regret decisions they've made that are too late to change.

As a psychotherapist, I've heard many stories of people who, at the end of their lives, were unable to reconcile with estranged siblings or children.  This is one of the biggest emotional challenges to face when you're close to death.  And for those of us who are younger and healthier, it's a lesson to be learned:  Don't wait until it's too late.

But even if you're not at the end of your life, there will be things that you can't change and which you'll have to accept.

Consider the Lessons You've Learned
If you can make changes and avoid making the same mistakes in the future, that's great.

But even if you can't change what you regret, you can let go of it and realize that you probably learned a valuable lesson that can help you in other areas of your life.

Stop Berating Yourself, Forgive Yourself, and Accept that You're Human
Continuing to beat yourself up for things you did or didn't do won't change anything.  It just makes you feel worse.

Moving Past Your Regrets:  Practice Self Compassion and Learn to Forgive Yourself
A healthy dose of self compassion can go a long way to helping you towards acceptance, letting go, and moving past your regrets.

Getting Help in Therapy
Regret is a common reaction that many people struggle with throughout their lives.

Many people have a very hard time letting go of regrets that continue to haunt them.

Getting Help in Therapy

A licensed mental health practitioner, who has expertise in helping people to let go of regrets, can help you to make peace with yourself so you can develop a healthier sense of well being.

About Me
I am a licensed New York City psychotherapist, hypnotherapist, EMDR and Somatic Experiencing therapist who works with individual adults and couples.

I have helped many clients to let go of past regrets.

To find out more about me, visit my website:  Josephine Ferraro, LCSW - NYC Psychotherapist.

To set up a consultation, call me at (917) 742-2624 during business hours or email me.