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NYC Psychotherapist Blog

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Showing posts with label financial loss. Show all posts
Showing posts with label financial loss. Show all posts

Tuesday, February 16, 2010

Are Your Relatives' Financial Problems Affecting Your Relationship?

As a psychotherapist in New York City who works with individuals and couples, I have been hearing more and more from individuals and couples about the adverse impact that the recession has had on their relationships. Even for couples who have been fortunate enough not to have lost their jobs, they are often dealing with relatives who are in dire financial straits. It's often difficult to turn down requests for financial help from your mother, father, brother, sister, son or daughter.


When Your Relatives' Financial Problems Affect Your Relationship?

You might want to help, but what if the situation is adversely affecting your relationship, either because you and your spouse don't agree about lending the money or because you've been lending your relative money and it's becoming too much of a hardship for you--and there seems to be no relief or end in sight?

How do you and your spouse decide what to do?

How do you keep this type of situation from ruining your relationship?

There are no easy one-size fits all answers to these questions that many couples are now facing. Maybe your brother lost his job and he can no longer pay his mortgage, or your mother can no longer afford to pay her rent, or your sister has asked you and your spouse for money because the court is about to issue a judgment against her and freeze her bank accounts due to unpaid credit card debt. There are so many other variations on these types of situations.

Not only do these situations often place an emotional strain on a couple's relationship, but it also puts a strain on the relationship between the relative who is lending the money and the one who is borrowing it. The person who is lending the money might feel anxiety as to whether he or she will ever see this money back again. And the relative who is receiving the money often feels ashamed for having to ask. Then, there is the question of whether the person who is lending the money has the right to tell the borrower how to spend the money.

The following is a vignette, which is a composite of several actual cases from the past with all identifying information changed to protect confidentiality, that will serve to illustrate some of the complications involved in these types of situations:

Jane and Alex:
When Jane and Alex, who were married for over 20 years, began marriage counseling, they were barely speaking to each other. They started marriage counseling because Alex's son, Bob, from Alex's first marriage, borrowed a sizable amount of money from them more than a year ago, and Bob was not making any attempt to pay them back, even though he started a new job.

When Your Relative's Financial Problems Affect Your Marriage

Initially, after Alex lost his job, he and his wife could no longer make ends meet on her part-time salary. The bills began to pile up and they were taking out cash advances on their credit cards. When that proved to be too costly, Bob approached Alex and asked for $20,000 to pay off his bills and meet basic expenses. Alex told Bob that he would need to talk this over with Jane. Jane thought the amount was too high and suggested that Alex lend Bob only $10,000. Initially, Alex agreed to this, but when he talked to Bob, Bob pleaded with him, telling him that he needed the full $20,000 because he feared that he would lose his house if he continued to miss mortgage payments.

Alex felt caught in the middle between Bob and Jane. He wanted to help his son and his daughter-in-law, but he didn't want to upset his wife. Alex and Jane talked about this and went back and forth about it for a while.

When they came to speak to me, they both agreed on the story until that point. After that, they each had a different recollection of what happened. According to Alex, he and Jane came to a decision that they would lend the money to Bob and tell him that he could pay them back when Bob and his wife were in a better financial situation. According to Jane, she and Alex agreed to lend the money to Bob, but they wanted Bob to sign an agreement that he would start to pay back the money once he began working. Each of them insisted on his or her version of the story.

They both agreed that the problem between them developed after Bob started working again. Instead of starting to pay Alex and Jane back, Bob chose to invest what was left of the money. Not only did Bob not make an effort to pay back the money to Alex and Jane, he never mentioned it again.

At that point, Alex felt hurt and Jane was enraged. Even though part of the $20,000 was her money too, she felt awkward talking to Bob about it and insisted that Alex talk to Bob. She was also angry because she thought that she and Alex had agreed on specific terms for Bob repaying the money. She felt that Alex was being too passive with Bob and that Bob was taking advantage of their generosity. She and Alex began arguing about this situation and it was causing a rift in their marriage.

After several marriage counseling sessions, Alex agreed that it would be best if he was the one who approached Bob. Although he felt very uncomfortable bringing up the loan with Bob, Alex didn't want this situation to continue to come between him and Jane any more than it already had.

The following week when Alex and Jane came for their next session, Alex reported that when he approached Bob about the money, Bob told him that he thought the money was a gift--he never realized that Alex wanted him to pay him back. Alex said that he was stunned. Jane was extremely angry about this. Alex admitted that, when he lent the money to Bob, he was very unclear about it and, although it seemed surprising to him that Bob would assume that it was a gift, he could see where his lack of clarity might have caused Bob to think this.

Based on our working on this issue in the marriage counseling sessions, Alex was careful not to make it seem that Jane was the only one who wanted the money back. It would have been easy for Alex to try to make Jane seem like the "heavy" to try to preserve his relationship with Bob. Although Bob wasn't happy about it, he agreed to various terms of repayment and began to repay back the loan. For a while, this placed a strain on the father-son relationship between Alex and Bob, but they eventually worked it out.

In the meantime, once Bob began paying back the money, the tension between Jane and Alex began to ease. They learned to improve their communication with each other and agreed that if ever they found themselves in this type of situation again with either of their relatives, they would approach it with much more clarity and mutual understanding.

Jane and Alex Worked Out Their Issues in Couples Counseling

Often, what begins as a gesture of kindness and good will to help a family member can turn into a tension-filled situation for everyone involved.

Here are some tips if you and your spouse decide to lend money to a friend or relative:
  • Make sure that you both agree on the situation beforehand.
  • Never go behind your spouse's back to lend money to a relative because this can cause serious problems in a relationship.
  • Make sure that you and your spouse understand what the money is for before you make the loan.
  • Make sure the relative who is the borrower is clear that this is a loan and not a gift.
  • Be clear about what your expectations are with regard to repayment and, even though it might sound cold, it's often best to put terms in writing, if only for the sake of clarity.

Getting Help in Therapy
If you and your spouse are having difficulties about money that you've lent to a friend or relative, you might benefit from sorting out this issue in marriage counseling.

When choosing a couples counselor, make sure you see a licensed mental health professional.

I am licensed NYC psychotherapist who works with individuals and couples.

I have helped many couples to work out emotional issues.

To find out more about me, visit my website: Josephine Ferraro, LCSW - NYC Psychotherapist

To set up a consultation, call me at (917) 742-2624 during business hours or email me.










Monday, February 15, 2010

When Job Loss Means Loss of Identity

Aside from the financial loss, job loss can also mean the loss of an important identity for the person who has lost his or her job: One day, you're the head of accounting in a prestigious firm, and the next day you're an unemployed person sitting at home wondering what happened, who you are, and what you will do next.


When Job Loss Means Loss of Identity

As I've mentioned in other posts, prior to being a psychotherapist, many years ago, I was involved in other fields, including banking and finance. Being in the banking and financial field as a human resource manager, I had many occasions to see people laid off from their jobs due to mergers, cutbacks, and "downsizing" (a euphemism that I have never learned to like).

Even though I had seen many employees lose their jobs (through no fault of their own), nothing prepared me for when it actually happened to me.

A few months prior, I had received an excellent performance evaluation and there was no reason to think at the time that I would be laid off. But I can still remember how my mouth went dry and my brain was slowly trying to catch up to my boss's words when she told me that she was truly sorry to be letting me go.

She had tears in her eyes, assuring me that it was nothing that I had done (or not done), she offered to give me an excellent letter of recommendation, and help me in any way that she could.

But, based on company protocol, which I knew well, I had to pack my personal belongings and leave by the end of the day. That protocol, which is generally observed for security reasons (the idea being that an employee might get angry and engage in sabotage) is one of the most dehumanizing experiences you can go through.

I think some part of me went on automatic and I gathered my things in boxes. There was no time to say goodbye to colleagues (and I don't even know what I would've said to most of them at the time). But, before I left, I called one colleague that I had a close collegial relationship with to tell her that I had just been "let go." She knew and admired my work, and she was shocked. Months later, she told me that she was so surprised when I called her that she didn't know what to do or say, so she just put her head down on her desk.

Afterwards, as I was taking the train home, I was so distracted that I got on the wrong train and only realized it when I had traveled a distance from my home.

I felt like I was in a fog. I was fortunate to have a good emotional support system, and that night, I made up my mind to do what I had been thinking about doing for a long time--completing my undergraduate degree, going to graduate school, and changing careers. So, I was able to channel my emotions into advancing my new plan with determination.

But it wasn't easy at all. Even though I had this new determination, I still went through most of the feelings that people go through when they lose their job: shock, denial, sadness, and anger.

I also come from a family with a very strong work ethic, which has generally been beneficial to me. My grandparents lived through the dark days of the Great Depression and their attitude was: "If you have a job, no matter what kind of job you do, do it with pride to the best of your ability, and be happy that you have a job."

My father, grandfather, uncles, and cousins were all hard workers. Although my cousins and I knew that our grandparents suffered during the Depression, we never dared to ask them about it directly. We heard oblique references to it at times and how hard it was, but that was it.

And, as children, we knew that there were two things that you did not ask my grandfather about because it was too upsetting for him: 1) Did he miss his family in Italy, a family that he was very close to, and that he never saw again after he came to the US by himself when he was 17 years old, and 2) What happened after he lost his job during the Depression?

Of course, by the time my cousins and I arrived on the scene, they were okay: My grandfather had a job as a janitor for the post office that he was very proud of. He talked about the post office a lot when the whole family got together every Sunday for dinner.

Having gone through the Depression, we sensed that it was like a badge of honor for him that he had this secure Federal civil service job. And, through a lot of hard work, before my cousins and I were born, my grandparents also eventually achieved the American Dream of buying their own home: Be it ever so humble in a part of Brooklyn where goats still roamed the streets at the time when they bought their two-family house.

Since both of these topics were so taboo and shrouded in a dark mystery, as children, we grew up feeling that losing your job would be one of the worst calamities that could ever happen to you. Even though I was living in a very different time than when my grandfather lost his job and I was not a child when it happened to me, I still had a sense (as distorted as it might have been) that this terrible thing happened to me, and I was somehow at fault. This is a common initial reaction for many people who are laid off as they try to sort through in their minds what happened to them.

At this point, I'm fortunate to be able to say that losing that job was one of the best things that ever happened to me. I went on to complete my undergraduate and graduate degrees, and obtained postgraduate training. I can honestly say that I've never had any regrets about it. But that's jumping ahead in the story quite a bit and, at the time, I didn't have a crystal ball that would predict a good outcome, so I was worried.

Aside from losing a daily routine that gives so much structure to people's lives and losing the day-to-day affiliations with coworkers, when people lose their jobs, they often lose their sense of identity. No matter how much you might like to say, "I'm not my job" or "I'm not my title," it's the rare person who doesn't go through this kind of loss of identity.

In my case, I went from being a full time assistant manager to being a full-time student. I'm a naturally curious person and love learning.

But, aside from losing a regular income and knowing that there was no cushion of a second income, it was a hard adjustment to being a returning college student as a middle-aged person among people in their late teens and early 20s.

So, to cope with this adjustment and the accompanying doubts and fears, I had to learn to keep very focused on my goal, which was years away for me at that point. I took whatever part-time work that I could find (we were going through another recession at the time, so work was not plentiful), took out student loans, and reigned in my spending immediately.

Tips For Coping With a Job Loss
Even though this occurred to me many years ago, I still remember how it felt for me, and I have a lot of empathy for people who are going through it now. Of course, everyone's situation is different, but in general, to sustain yourself emotionally, I would recommend:
  • Stay connected with your emotional support system: Allow your spouse or partner, close friends, and other family members to be supportive of you. As tempting as it might be to not pick up the phone when a friend calls, this is not the time to isolate.
  • Stay in contact with former colleagues and supervisors. They are often a valuable resource for references, tips about job openings, and what's going on in the field.
  • Find meaning and value in the other aspects of your life: You're still the same person that you were before you lost your job--father, mother, son, husband, wife, Little League coach or whatever other roles you might have.
  • Don't blame yourself if you were laid off due to cutbacks. Chances are the decision to lay you off, which is, of course, very personal to you and your family, was made based on financial decisions. And if you were terminated for cause (for something that you did or did not do), learn from whatever mistakes that you might have made.
  • After you go through the initial shock, denial, grief, and anger, work towards accepting what has happened and mobilize yourself to take action. Avail yourself of whatever resources there might be in your local library or State Department of Labor. Take advantage of whatever funds there might be through Unemployment insurance for additional educational training.
  • Recognize that you're going through a crisis and take good care of yourself. This is not the time to skimp on medical and dental visits, especially if you are eligible under the new current Federal COBRA law, to extend your health benefits at a reduced rate, if you qualify. Engage in stress management techniques that work for you (like meditation or going for regular walks).
  • Remember other times when you went through other crises and you came out of it okay--maybe even better than okay. Maybe you'll be able to make changes in your life, as I did, that you might not have made if you didn't lose your job. Also, remember, that we're often more resilient than we realize.
Stay Connected With Your Emotional Support System


About Me
I am a psychotherapist, hypnotherapist, EMDR, AEDP, EFT, Somatic Experiencing and Sex Therapist in New York City who works with individuals and couples to help them lead more fulfilling lives.

To find out more about me, visit my website: Josephine Ferraro, LCSW - NYC Psychotherapist.

To set up a consultation, call me at (917) 742-2624 or email me.