NYC Psychotherapist Blog

power by WikipediaMindmap

Sunday, January 8, 2012

Overcoming Creative Blocks with Clinical Hypnosis

As a New York City psychotherapist, I often work with artistic clients who are trying to overcome creative blocks. Writers, actors, composers, and artists often struggle with blocks in their creative endeavors. The tendency is usually to struggle and try to push yourself through this phase. 

Overcoming Creative Blocks

Sometimes this works for some people but, often, it backfires because the more you push yourself, the more frustrated you become. And the more frustrated you become with your creative block, the more likely you'll become self critical. The more self critical you are, the less likely you'll be able to overcome your creative block.

We often associate creativity with artists and writers, but we're all creative beings no matter what we do. We use our creativity everyday to problem solve or come up with ideas in our personal lives and at work.

The Odyssey
I just finished rereading The Odyssey (Homer). When I read it the first time as a teen, I didn't appreciate it nearly as well as I did this time around. 

Aside from the fact that my current reading of it was from a much better translation (Fagle), as an adult who has had much more life experience than the teen I was when I read it the first time, I appreciate so much more Odysseus' spirit to survive, his wily nature, and the wonderfully creative solutions he comes up with whenever he encounters life and death situations. His creative nature saved his life as well as the lives of his loved ones.

When we're blocked, for whatever reason, it's hard for us to think "out of the box." We're too stuck to explore and discover new ways to look at a situation or a problem, and we might not know what's keeping us stuck. 

Maybe it's an unwillingness to look at a situation from a different perspective. Maybe we're in a rut and can't see beyond the immediate circumstances. Often, we don't know why we're creatively block.

Clinical hypnosis, also known as hypnotherapy, can be very helpful in overcoming creative blocks. Hypnosis helps us to access our creativity on an unconscious level. And the best part is that we don't even need to know the reason why our creativity is blocked for hypnosis to work.

If you're experiencing a creative block that you've been unable to overcome on your own, you could benefit from seeing a licensed mental health professional who is trained in clinical hypnosis.

About Me
I am a licensed New York City psychotherapist, hypnotherapist, EMDR therapist, and Somatic Experiencing therapist.

I work with individual adults and couples.

To find out more about me, visit my website: Josephine Ferraro, LCSW - NYC Psychotherapist.

To set up a consultation, call me at (917) 742-2624 during business hours or email me.