NYC Psychotherapist Blog

power by WikipediaMindmap

Saturday, July 23, 2011

Clinical Hypnosis and Somatic Experiencing: Tapping into Your Creativity

As a psychotherapist in New York City, I work with many clients who want to tap into their creativity--whether it's for writing, acting, painting, enhancing their personal lives or careers, or every day problem solving. Clinical hypnosis, also known as hypnotherapy, is an excellent form of psychotherapy for tapping into your creative unconscious mind.

Hypnotic States Are Common:
There's nothing unusual or magical about being in a hypnotic state. Hypnotic states are a natural and normal part of everyday living. They're very common. 

Whether you realize it or not, you enter into and out of hypnotic states at least several times a day on most days. You might not think of yourself as being in a hypnotic state, but when you're "zoning out" when you're relaxed, staring out into nothing in particular, or feeling bored, you're often in a hypnotic state.

Clinical Hypnosis and Somatic Experiencing: Tapping Into Your Creativity

Using Clinical Hypnosis for Developing Creativity:
When you work with an experienced hypnotherapist to tap into your creativity, generally, you're in a very relaxed emotional state. The hypnotic state is usually deeper than the meditative state. You're also in a dual state of consciousness, which means that you're aware of the here-and-now as well as having access to your unconscious mind. While in a hypnotic state, at any time, you could come out of the hypnotic state to be completely in the here-and-now if you needed or wanted to be.

How I Work With Hypnosis and Somatic Experiencing to Access Your Creative Mind:
When I use clinical hypnosis with clients, I often combine hypnosis with Somatic Experiencing to help clients to have deeper access to thoughts, images, and emotions that they usually would not have access to during their normal waking state. 

You can more easily access the mind-body connection during a hypnotic state when hypnosis and Somatic Experiencing are combined. Your unconscious mind, combined with your emotional felt sense in your mind/body, often produce creative ideas and solutions to everyday problems that your logical mind alone cannot access.

If you're debating between two or more possible solutions to a problem or a creative challenge, using clinical hypnosis with Somatic Experiencing often helps you to discover which solution is right for you because you can feel the "rightness" of a particular solution. 

Being in a relaxed hypnotic state also allows you to put aside all the anxious chatter in your head that might be keeping you "stuck" with your mind going around in circles. The combination of clinical hypnosis and Somatic Experiencing helps you to focus on what's most important and allows you to have a "gut feeling" about what's right for you.

Many of my clients are often amazed at how quickly and effectively they can access creative solutions for themselves--whether they are artistic challenges or everyday problems.

Choosing a Hypnotherapist:
I strongly recommend that, when choosing a hypnotherapist, you make sure that the person you choose is a licensed psychotherapist who has the necessary clinical skills, as opposed to a hypnotist who might have learned some hypnotic techniques, but who is not a psychotherapist and does not have clinical skills. Whereas a hypnotist can only get you so far with hypnosis given the limited skills that they have , a hypnotherapist can help you to access a deeper part of yourself and will also have the clinical expertise to help you with any emotional problems that might come up during hypnotherapy.

About Me
I am a NYC licensed psychotherapist, hypnotherapist, EMDR therapist, and Somatic Experiencing therapist.

I work with individuals and couples.

To find out more about me, visit my Josephine Ferraro, LCSW - NYC Psychotherapist.

To set up a consultation, call me at (917) 742-2624 during business hours or email me.