Translate

There was an error in this gadget
power by WikipediaMindmap
There was an error in this gadget

Wednesday, September 2, 2009

The Power of Starting the Day with an Intention

How you start each morning often sets the tone for the rest of your day. Starting the day with a particular intention that is meaningful to you is a powerful way to begin your day.

What is Meaningful to You?
Your intention can be whatever is meaningful to you--having a peaceful day, opening up to new possibilities, feeling more confident, improving an aspect of your relationship, developing your intuition, enhancing your creativity or taking a step towards realizing one of your goals.

Often, people have only a vague sense about their intentions. They might need inspiration to help them get clear about what they want. Starting the day by reading an inspirational passage in a book, reading poetry, listening to music, meditating, praying, taking a yoga class, exercising, or taking a walk can help to inspire you to set an intention for your day. Writing down your intention can also help to define and clarify your intention.


The Power of Starting Your Day with an Intention
Find Ways to Act Upon Your Intention
As you go through your day, think about your intention and find ways to act upon it. So, for instance, if your intention for the day is to bring more serenity into your life, ask yourself what you can do to make that happen on this day. If this is your intention, can you take a few minutes at lunch time to close your eyes and pay attention to your breathing? Can you pay attention to the quality of your interactions with others and ask yourself if you're communicating in a way that creates the serenity that you want in your relationships?

Reflect Upon Your Intention At the End of the Day
It's also helpful at the end of the day to reflect on your intention and ask yourself if you were able to manifest what you wanted. If you did, that's great. And if you didn't, rather than berate yourself, think about what you might have done without judging yourself harshly.

Reflect Upon Your Intention at the End of the Day
Having a sense of meaning and purpose in your life can enhance your sense of self and help improve your relationships. Starting each day with an intention that is important to you can help you to achieve your goals, feel more empowered, and improve your overall sense of well being.

I am a licensed NYC psychotherapist, hypnotherapist and EMDR and Somatic Experiencing therapist.  I work with individual adults and couples.  I have assisted many clients to discover their intentions and develop more meaningful lives.

To find out more about me, visit my website: Josephine Ferraro, LCSW - NYC Psychotherapist

To set up a consultation, please call me at (212) 726-1006 or email me: josephineolivia@aol.com

photo credit: lluisribes via photopin cc

photo credit: AlicePopkorn via photopin cc


No comments: