Trauma, Compassion and Self Compassion
Getting Help in Therapy: You Can't "Tough it Out"
There's no magic bullet when it comes to working through trauma, but these treatment modalities take into account the connection between the mind and the body, not just the mind. I have nothing against psychodynamic psychotherapy. In fact, my original training is in psychoanalysis and psychodynamic itreatment. I also use cognitive behavioral therapy for some clients. But when it comes to trauma, I find the mind-body oriented psychotherapies to be most effective.
I am a licensed NYC psychotherapist, hypnotherapist, EMDR and Somatic Experiencing therapist. I work with individual adults and couples. I've helped many clients to overcome trauma.