|All Hypnosis is Self Hypnosis|
People often have misconceptions about hypnosis. Unlike the unfortunate caricature of stage hypnosis, during clinical hypnosis, you're completely aware of the here-and-now as well as whatever you're working on in hypnosis. The hypnotic state is a relaxed, natural state that we all go through many times a day. Daydreaming or going into reverie states is similar to the hypnotic trance state.
Hypnosis is Not a "Quick Fix"
You Don't Need to Go Into a Deep Trance to Benefit From Hypnosis
|Trance does not need to be deep for hypnosis to be effective|