Often, this is a new experience for clients and they need guidance as to how to tune into their bodies to discover what their bodies are trying to tell them. With some practice, most people can learn to tap into the mind-body connection, which is usually a deeper and more reliable source of inner wisdom than just relying on what we think.
|Tapping into the Inner Wisdom of the Mind-Body Connection|
|Somatic Experiencing and EMDR help you to tune into what your body is telling you|
photo credit: YIM Hafiz via photopin cc
photo credit: Venu Dharmaji (a bit busy...) via photopin cc