NYC Psychotherapy Blog: self compassion

I am a licensed NYC psychotherapist, hypnotherapist, EMDR, AEDP, IFS, Somatic Experiencing, EFT Couples Therapist and Certified Sex Therapist. My focus tends to be experiential psychotherapy. See my profile for more info. This site is not a substitute for psychotherapy. No client-counselor relationship exists between the user and the owner of this site. To set up a consultation with me call (917) 742-2624. All material on this site is copyrighted and cannot be used without permission.

Showing posts with label self compassion. Show all posts

Thursday, September 10, 2026

Self Help Journal Prompts to Cope With Anxiety

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Journaling is a highly effective, science-backed self-help tool for coping with anxiety. Using a journal can help reduce racing thoughts, an...

Friday, March 20, 2026

Overcoming Recurring Patterns of Self Sabotaging Behavior

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Becoming aware of your recurring self sabotaging behavior requires a willingness to explore your patterns with self compassion . What is Se...

Wednesday, February 25, 2026

What's the Difference Between Emotional Regulation and Controlling Your Emotions?

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I've written about emotional regulation in prior articles (see the links listed at the end of this article). What's the Difference B...

Tuesday, January 27, 2026

How to Build Your Self Esteem

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What is Self Esteem? Before we discuss how to build your self esteem, let's start by defining self esteem. Building Your Self Esteem Sel...

Thursday, December 18, 2025

Healing From Regret

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Living with regret can be one of the most challenging experiences of your life, but there are ways to heal. Living With and Healing From Reg...

Monday, September 1, 2025

How to Quiet Your Overthinking Mind

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The first step in quieting your overthinking mind is becoming aware of what you're worrying about and how it's affecting you. How is...

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About Me

Josephine Ferraro, LCSW: I am a licensed NYC psychotherapist, EMDR therapist, Somatic Experiencing (SE) therapist, hypnotherapist, and certified sex therapist in private practice specializing in individual and couples therapy. Specialties include: depression, anxiety, relationships, sex therapy, career issues (including performance enhancement), posttraumatic stress disorder, bereavement, sexual abuse, gay, lesbian, bisexual issues, and major life changes. Treatment in a supportive and empathic environment. Graduate of Fordham Graduate School (MSW), advanced postgraduate training in psychoanalysis at the Postgraduate Center for Mental Health, advanced training in clinical hypnosis, EMDR and Somatic Experiencing. By appointment only. For more information: http://josephineferrarotherapy.com. Call (917) 742-2624 or send an email: josephineferraro@iCloud.com

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