Showing posts with label self compassion. Show all posts
Showing posts with label self compassion. Show all posts
Friday, March 20, 2026

Overcoming Recurring Patterns of Self Sabotaging Behavior

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Becoming aware of your recurring self sabotaging behavior requires a willingness to explore your patterns with  self compassion . What is Se...
Wednesday, February 25, 2026

What's the Difference Between Emotional Regulation and Controlling Your Emotions?

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I've written about emotional regulation in prior articles (see the links listed at the end of this article). What's the Difference B...
Wednesday, February 18, 2026

Self Acceptance as the Antidote to Shame

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Shame is a painful emotion which is part of a deep sense of being flawed, unworthy and unlovable (see my article:  Overcoming the Emotional ...
Tuesday, January 27, 2026

How to Build Your Self Esteem

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What is Self Esteem? Before we discuss how to build your self esteem, let's start by defining self esteem. Building Your Self Esteem Sel...
Thursday, December 18, 2025

Healing From Regret

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Living with regret can be one of the most challenging experiences of your life, but there are ways to heal. Living With and Healing From Reg...
Monday, September 1, 2025

How to Quiet Your Overthinking Mind

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The first step in quieting your overthinking mind is becoming aware of what you're worrying about and how it's affecting you. How is...
Wednesday, July 9, 2025

Why is Self Acceptance the Foundation of Self Confidence?

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In the past, I've written articles about self acceptance, including  Self Acceptance and Compassion . In the current article I'm foc...