NYC Psychotherapy Blog: self compassion

I am a licensed NYC psychotherapist, hypnotherapist, EMDR, AEDP, Somatic Experiencing, EFT Couples Therapist and Sex Therapist. My focus tends to be experiential psychotherapy. See my profile for more info. This site is not intended as a substitute for psychotherapy. No client-counselor relationship exists between the user and the owner of this site. To set up a consultation with me please call (917) 742-2624. All material on this site is copyrighted and cannot be used without permission.

Showing posts with label self compassion. Show all posts

Monday, September 1, 2025

How to Quiet Your Overthinking Mind

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The first step in quieting your overthinking mind is becoming aware of what you're worrying about and how it's affecting you. How is...

Wednesday, July 9, 2025

Why is Self Acceptance the Foundation of Self Confidence?

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In the past, I've written articles about self acceptance, including Self Acceptance and Compassion . In the current article I'm foc...

Friday, May 23, 2025

Learning to Embrace Your Emotional Vulnerability

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I have written about emotional vulnerability in prior articles, including Vulnerability as a Pathway to Greater Emotional Intimacy . In the...

Monday, April 21, 2025

Discovering Your Happiness Triggers

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I'm discussing triggers from a different perspective than how I usually discuss them as a trauma therapist (see my article: What is a ...

Tuesday, January 14, 2025

How Can Unresolved Trauma Affect Your Ability to Feel Self Compassion?:

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For many people showing compassion towards others is a lot easier than feeling self compassion (see my article: Developing Self Compassion...

Saturday, November 9, 2024

Developing Calmness and Balance During Stressful Times

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One of the biggest challenges for many people is developing mental and emotional calmness and balance during stressful times. This is why i...

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About Me

Josephine Ferraro, LCSW: I am a licensed NYC psychotherapist, EMDR therapist, Somatic Experiencing (SE) therapist, hypnotherapist, and certified sex therapist in private practice specializing in individual and couples therapy. Specialties include: depression, anxiety, relationships, sex therapy, career issues (including performance enhancement), posttraumatic stress disorder, bereavement, sexual abuse, gay, lesbian, bisexual issues, and major life changes. Treatment in a supportive and empathic environment. Graduate of Fordham Graduate School (MSW), advanced postgraduate training in psychoanalysis at the Postgraduate Center for Mental Health, advanced training in clinical hypnosis, EMDR and Somatic Experiencing. By appointment only. For more information: http://josephineferrarotherapy.com. Call (917) 742-2624 or send an email: josephineferraro@iCloud.com

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