Friday, December 19, 2025

Relationships: What Are the 4 Cs of the Attachment Behavioral System (ABS)?

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If you're looking for an excellent book to understand your relationship, check out Secure Love: Creating a Relationship That Lasts a Lif...
Thursday, December 18, 2025

Healing From Regret

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Living with regret can be one of the most challenging experiences of your life, but there are ways to heal. Living With and Healing From Reg...
Tuesday, December 16, 2025

How is Accelerated Experiential Dynamic Psychotherapy (AEDP) a Psychodynamic Therapy?

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In my prior article,  How is Contemporary Psychodynamic Therapy Different From Traditional Psychoanalysis? , I discussed the difference betw...
Monday, December 15, 2025

How is Contemporary Psychodynamic Psychotherapy Different From Traditional Psychoanalysis?

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Contemporary psychodynamic psychotherapy, a modern therapy, originates from traditional (Freudian) psychoanalysis and there are some similar...
Wednesday, December 10, 2025

Relationships: Why is It So Hard to Validate Your Partner's Vulnerability?

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As a psychotherapist in New York City who works with individual adults and  couples , I see many relationships who have problems with emotio...
Monday, December 8, 2025

How Visualization Can Transform Your Life

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In my psychotherapy private practice in New York City I help clients to use their imagination and visualizations to achieve transformation i...
Sunday, December 7, 2025

What is the Connection Between Secrets and Shame?

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Secrets and shame are connected in many ways: Shame often drives keeping secrets. Keeping secrets creates more shame. The Connection Between...