Showing posts with label resilience. Show all posts
Showing posts with label resilience. Show all posts
Tuesday, August 12, 2025

How Does Accelerated Experiential Dynamic Psychotherapy (AEDP) Work?

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In the past, I have described Accelerated Experiential Dynamic Psychotherapy (AEDP) in two prior articles: What is Accelerated Experiential ...
Friday, August 8, 2025

Why Medication Alone Can't Solve Most Psychological Problems

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Many people who are taking medication ask why medication alone isn't solving their psychological problems (see my article: Medication Al...
Thursday, May 8, 2025

How Glimmers Give You a Sense of Ease, Safety and Joy

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What Are Glimmers? The term "glimmer" was coined in 2018 by Deb Dana, LCSW as part of her work on the applications of the  polyvag...
Sunday, January 15, 2023

Why is a Good Sense of Humor So Attractive?

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A good sense of humor is sexually appealing to most people.  It's one of the qualities that's often mentioned in dating profiles as ...
Monday, July 27, 2020

The Benefits of Laughter For Your Health and Mental Health

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You've probably heard the saying, "Laughter is the best medicine" which hints at the physical and mental health benefits of la...
Tuesday, March 24, 2020

The Importance of Getting Emotional Support During a Crisis

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We all need emotional support at some point in our lives.  This is especially true during a crisis when fear and anxiety can be overwhelming...
Sunday, March 22, 2020

Resilience: Accepting Your Negative Emotions During a Crisis

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During times of crisis, it's common for people to experience negative emotions (see my article:  Overcoming Your Fear of Negative Emotio...