In my two prior articles, I provided information for beginners about sub-dom relationships (see my articles: BDSM and Kink: What Are Sub-Dom Relationships? and What Are the Different Types of Sub-Dom Relationships?).
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| Are You Curious About Exploring a Sub-Dom Relationship? |
This article is for couples in stable relationships who are curious about exploring BDSM sub-dom dynamics.
Are BDSM Sub-Dom Relationships Healthy?
Many people who are unfamiliar with BDSM sub-dom relationships question whether these relationships are healthy.
The answer is: Like many relationship dynamics, it depends.
If you're new to sub-dom relationships, it's important that you choose someone you know well--someone you trust.
In addition, whatever type of sub-dom relationship you enter into, it should be done with full awareness, consent and a written agreement that you negotiate together.
Many people seek help from a kink-allied sex therapist when they are working on their agreement (see my prior article about the different types of sub-dom relationships.
If you don't know the other person to be trustworthy and reliable and you don't work out an agreement, a BDSM sub-dom relationship with the wrong person can be unhealthy.
An unhealthy sub-dom relationship can be physically, emotionally and mentally abusive due to the power dynamics involved. Also, due to their nature of wanting to please, a sub can be taken advantage of by an unscrupulous dom.
In addition to knowing the other person well, it's also important to look for signs of narcissism in a dom and an overly dependent personality in a sub because this could lead to a hurtful codependent relationship.
Along with trust, the other important components of a sub-dom relationship are honesty, reliability, open communication and caring--even if it's mostly a sexual relationship.
Each person needs to ask themselves if they're in a place in their lives where they can take on the responsibilities of being in a sub-dom relatonship. And, if they're not, it's best to decline.
Although the unhealthy dynamics mentioned above can occur in any relationship, people are more emotionally, physically and mentally vulnerable in BDSM sub-dom relationships, so extra caution is needed.
Are You Curious About Exploring a BDSM Sub-Dom Relationship?
Assuming the precautions mentioned above are taken, many people who are curious about sub-dom relationships start by exploring sexual fantasies (see my article: Exploring Sexual Fantasies Without Guilt or Shame).
Exploring fantasies before enacting sub-dom role plays allows a couple to imagine together what they might each like or dislike.
An important component of exploring these sexual fantasies is that both people agree that this is part of an exploration which won't necessarily get enacted during this exploratory phase unless both people consent to it enthusiastically (see my article: Destigmatizing Sexual Fantasies About Power and Submission).
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| Are You Curious About Exploring a Sub-Dom Relationship? |
Assuming that both people are open to it, exploring sub-dom role play fantasies are usually low risk activities as long as both people agree in advance that they won't be critical of the other person's fantasy.
This doesn't mean that if one person is uncomfortable with a fantasy that they have to continue to explore it. It just means that if they're not into it, they can say so respectfully and without being critical or judgmental about it (see my article: Sexual Wellness: Don't Yuk Anybody's Yum).
If you're the person who has a sexual fantasy that your partner isn't into to, it's important that you don't pressure your partner into exploring it. What each person likes sexually, even in fantasies, is unique. So, don't take their dislike of your fantasy as a personal rejection. Be kind, generous and compromise by trying to find a sexual fantasy that both of you can enjoy.
Exploring a Sub-Dom Relationship
Assuming you have both taken the necessary precautions and have worked out a written agreement that is mutually consented to, here are some tips to explore the sub-dom dynamic:
- Develop Excellent Communication: If you don't have good communication now, it's important to work on this aspect of your relationship first before you explore sub-dom relationships. Each of you must feel free to communicate what you're experiencing physically, emotionally and mentally as well as listening attentively to your partner. Communication is important at each step of the way--before, during and after the sub-dom role play.
- Don't Be Judgmental: As previously mentioned, as part of good communication and a healthy relationship, it's important that you don't shame your partner for having particular likes or dislikes. Likewise, be clear with your partner about what you like or dislike.
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| Exploring Sub-Dom Relationships: Learn to Compromise |
- Learn to Compromise: You and your partner might not be into exactly the same thing with regard to sub-dom role playing, so take the time to find a mutually satisfying sexual activity that you can both enjoy. This takes maturity, caring and a willingness to pay attention to what your partner is feeling as well as communicating what you're experiencing. Also, remember that even if you explored mutually satisfying sub-dom sexual fantasies, when you attempt to enact them, they don't always work out the way you think they will. So, be willing to make changes or to drop it altogether if either of you is uncomfortable.
- Use a Safe Word: Although the two of you might have worked out an agreement, one or both of you might discover that the activity might not be for you. So, it's important to have a neutral safe word that each of you agree means that everything stops when one of you uses the safe word. It's also important to use a neutral safe word to distinguish it from things either of you might say as part of the role play. So whereas "Oh, stop!" can be misinterpreted as expressing pleasure, using a neutral safe word like "Pineapple" or "Red light" is clearer.
- Never Do Anything You Don't Feel Safe Doing: Some people are too shy or ashamed to say there's something they don't like. They might fear being judged or they might have a people-pleasing personality so they want to go along with whatever their partner wants. If that's you, be aware of it and don't just go along. If you're not sure, use your safe word to stop the activity so you can both talk.
- Learn to Have Fun: Sub-dom role plays are meant to be fun and pleasurable. An attitude of playfulness is important. As long as you both agreed beforehand about what you will or won't do, you don't have to overthink it or approach it in an overly serious way.
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| Exploring Sub-Dom Relationships: Practice BDSM Aftercare |
- Practice BDSM Aftercare: After you and your partner end the role play, take time to recover together. Some BDSM sexual activities can be physically, emotionally and mentally taxing, so it's important to relax and comfort each other in ways that are meaningful to each of you.
Next Article
BDSM Aftercare is such an important part of sub-dom relationships that I'll focus on it in my next article.
Getting Help in Sex Therapy
Sex therapy is a form of talk therapy where there is no physical exam, nudity or touching during therapy sessions (see my articles: What is Sex Therapy? and What Are the Most Common Misconceptions About Sex Therapy?).
Individuals and couples attend sex therapy for a variety of reasons (see my article: What Are the Most Common Issues Discussed in Sex Therapy?).
If you are having sexual problems as an individual adult or a couple, rather than struggling on your own, you could benefit from seeking help from a skilled sex therapist.
About Me
I am a licensed New York City psychotherapist, hypnotherapist, EMDR, AEDP, EFT, Somatic Experiencing and Sex Therapist.
I am a sex positive kink-allied therapist who works with individual adults and couples.
To find out more about me, visit my website: Josephine Ferraro, LCSW - NYC Psychotherapist.
To set up a consultation, call me at (917) 742-2624 during business hours or email me.