Showing posts with label yoga. Show all posts
Showing posts with label yoga. Show all posts
Monday, April 21, 2025

Discovering Your Happiness Triggers

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I'm discussing  triggers from a different perspective than how I usually discuss them as a trauma therapist (see my article:  What is a ...
Tuesday, January 9, 2024

What is a Flow State?

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The Flow State has also been described as being "in the zone" or "in the groove."   When  people are in a Flow State, th...
Friday, November 24, 2017

Steps You Can Take to Overcome Loneliness

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In prior articles, I addressed loneliness and social isolation from various perspectives (see my articles: On Being Alone  and  Solitude vs....
Monday, October 3, 2016

Coping with Seasonal Affective Disorder (SAD)

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Seasonal affective disorder, also known as SAD, affects many people during the fall and winter months when there is a decrease in sunlight. ...
Monday, October 5, 2015

Allow Yourself to Feel Your Feelings and Express Them in a Healthy Way

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Many people resist allowing themselves to feel their feelings fully, especially feelings that are uncomfortable for them, like anger or sadn...
Sunday, April 5, 2015

Reconnecting With Your Inner World Without Distractions

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Several years ago, a friend told me about her experiences in a week long meditation retreat that she participated in as a way to reconnect w...
Saturday, December 13, 2014

Creating Time for Self Reflection: Mindfulness

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In a recent conversation that I had with a therapist, who is a friend and colleague, we talked about how, generally speaking, many people se...
Thursday, October 18, 2012

Being in the Present Moment

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Most of us tend to lead such busy lives that we're either focused on the past or projecting our thoughts into the future, often losing s...
Sunday, January 23, 2011

The Mind-Body Connection: Can Yoga Improve Your Mood?

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According to the Journal of Alternative and Contemporary Medicine , recent studies have demonstrated that yoga has been shown to increase GA...