Showing posts with label yoga. Show all posts
Showing posts with label yoga. Show all posts
Monday, April 21, 2025

Discovering Your Happiness Triggers

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I'm discussing  triggers from a different perspective than how I usually discuss them as a trauma therapist (see my article:  What is a ...
Friday, November 24, 2017

Steps You Can Take to Overcome Loneliness

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In prior articles, I addressed loneliness and social isolation from various perspectives (see my articles: On Being Alone  and  Solitude vs....
Monday, October 5, 2015

Allow Yourself to Feel Your Feelings and Express Them in a Healthy Way

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Many people resist allowing themselves to feel their feelings fully, especially feelings that are uncomfortable for them, like anger or sadn...
Sunday, April 5, 2015

Reconnecting With Your Inner World Without Distractions

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Several years ago, a friend told me about her experiences in a week long meditation retreat that she participated in as a way to reconnect w...
Saturday, December 13, 2014

Creating Time for Self Reflection: Mindfulness

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In a recent conversation that I had with a therapist, who is a friend and colleague, we talked about how, generally speaking, many people se...
Thursday, October 18, 2012

Being in the Present Moment

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Most of us tend to lead such busy lives that we're either focused on the past or projecting our thoughts into the future, often losing s...
Sunday, January 23, 2011

The Mind-Body Connection: Can Yoga Improve Your Mood?

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According to the Journal of Alternative and Contemporary Medicine , recent studies have demonstrated that yoga has been shown to increase GA...
Tuesday, August 17, 2010

Stress Management: Creating Quiet Time for Yourself

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Many people have such busy personal and work-related schedules that they consider finding quiet time for themselves to be a luxury. Most pe...
Monday, October 26, 2009

Stress Management: Finding Moments of Peace and Relaxation

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It seems that, for many of us, finding a moment of peace and relaxation is becoming more and more of a challenge. Stress Management: Fin...
Wednesday, September 2, 2009

The Power of Starting the Day with a Positive Intention

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How you start each morning often sets the tone for the rest of your day. Starting the day with a particular intention that is meaningful to ...