Showing posts with label telemental health. Show all posts
Showing posts with label telemental health. Show all posts
Saturday, February 18, 2023

The Mind-Body Connection: Developing a Felt Sense of Your Internal Experiences

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In a prior article,  Developing Your Inner Sense of Being Calm, Grounded and Centered , I began a discussion about developing the ability to...
Saturday, July 18, 2020

How Teletherapy Can Help You Overcome Anxiety

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In a prior article , I discussed the advantages of doing teletherapy, which is also called telemental health, online therapy or telehealth. ...
Monday, April 27, 2020

What is a Trauma Therapist?

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My previous article focused on the importance of making sure that anyone you're considering seeing for psychotherapy is a licensed thera...
Sunday, April 26, 2020

Tips on How to Check If a Therapist is Licensed

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More and more people are seeking help in therapy.  Unfortunately, it can be a confusing process to try to determine if someone claiming to b...

Relationships: 10 Reasons Why Trying to Change Your Spouse Doesn't Work

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So many people enter into a relationship where they see the "potential" in their partner, but they won't accept how their part...
Wednesday, April 22, 2020

5 Tips For Letting Go of How You Thought Things Would Be

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If there's one thing that's clear during this global pandemic, it's that things don't always go as planned  and when you...
Saturday, April 18, 2020

7 Reasons Why You Might Be Struggling to Get Over a Breakup

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Breaking up is hard.  Whether it was a mutual decision to end the relationship or you were the one who ended it, breaking up is a challenge,...
Thursday, April 16, 2020

The 5 Stages of Grief During the COVID-19 Crisis

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Most of us have been feeling many different emotions, including varying degrees of grief for our losses during this COVID-19 pandemic.  I...
Wednesday, April 8, 2020

Reframing Social Connection with Intentionality to Create Meaningful Connections Online

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We are social beings, and the need and impulse to connect with others is real , especially during a crisis (see my articles:  Coping Wih Lon...
Tuesday, April 7, 2020

Tips on Getting Along as a Couple During the COVID-19 Crisis

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Although being alone and feeling lonely during the COVID-19 crisis is challenging, being in a relationship where you're both staying in ...