NYC Psychotherapy Blog: shame

I am a licensed NYC psychotherapist, hypnotherapist, EMDR, AEDP, Somatic Experiencing, EFT Couples Therapist and Sex Therapist. My focus tends to be experiential psychotherapy. See my profile for more info. This site is not intended as a substitute for psychotherapy. No client-counselor relationship exists between the user and the owner of this site. To set up a consultation with me please call (917) 742-2624. All material on this site is copyrighted and cannot be used without permission.

Showing posts with label shame. Show all posts

Friday, September 11, 2026

Developing a Deeper Understanding About Your Anxiety Using Self-Help Journal Prompts

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I n my last article, Self Help Journal Prompts to Cope With Anxiety , I discussed cognitive behavioral self-help tips for coping with anxie...

Tuesday, August 11, 2026

What is the Step-By-Step IFS Therapy Process?

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In my last article, Healing Perfectionism With IFS Therapy , I began a discussion about perfectionism and IFS therapy. In the current artic...

Friday, August 7, 2026

Journal Prompts to Cope With Perfectionism

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As I discussed in a prior article, Journaling to Relieve Stress and Anxiety , journaling is a powerful tool when you want to make changes ...

Thursday, August 6, 2026

Getting Help in Therapy is a Sign of Strength--Not a Sign of Weakness

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Getting help in therapy is a sign of personal strength. Going to Therapy is a Sign of Strength Seeking help is never a sign of weakness or...

Tuesday, August 4, 2026

Are You Feeling Like a Failure Because You Can't "Fix" a Loved One?

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It's incredibly difficult to stand by and watch an adult you love engage in self-sabotaging and destructive behavior. You can feel hel...

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About Me

Josephine Ferraro, LCSW: I am a licensed NYC psychotherapist, EMDR therapist, Somatic Experiencing (SE) therapist, hypnotherapist, and certified sex therapist in private practice specializing in individual and couples therapy. Specialties include: depression, anxiety, relationships, sex therapy, career issues (including performance enhancement), posttraumatic stress disorder, bereavement, sexual abuse, gay, lesbian, bisexual issues, and major life changes. Treatment in a supportive and empathic environment. Graduate of Fordham Graduate School (MSW), advanced postgraduate training in psychoanalysis at the Postgraduate Center for Mental Health, advanced training in clinical hypnosis, EMDR and Somatic Experiencing. By appointment only. For more information: http://josephineferrarotherapy.com. Call (917) 742-2624 or send an email: josephineferraro@iCloud.com

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