NYC Psychotherapy Blog: safe place meditation

I am a licensed NYC psychotherapist, hypnotherapist, EMDR, AEDP, Somatic Experiencing, EFT Couples Therapist and Sex Therapist. My focus tends to be experiential psychotherapy. See my profile for more info. This site is not intended as a substitute for psychotherapy. No client-counselor relationship exists between the user and the owner of this site. To set up a consultation with me please call (917) 742-2624. All material on this site is copyrighted and cannot be used without permission.

Showing posts with label safe place meditation. Show all posts

Monday, July 31, 2017

A "Flight Into Health" as an Escape From Therapy

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In a prior article, Overcoming the Urge for "a Flight Into Health," I discussed a particular dynamic that comes up with many clie...

Thursday, March 20, 2014

Psychotherapy, Trauma and Meditation

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Many people come to therapy to deal with unresolved trauma, whether it's a recent trauma or longstanding trauma from childhood. Psyc...

Tuesday, November 19, 2013

Tips for Overcoming Shyness

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Are you uncomfortable about attending social events because of your shyness? Is the thought of attending an after work activity with your c...

Friday, July 19, 2013

Resilience: Tips on Coping with Life's Inevitable Ups and Downs

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A few years ago, I had an opportunity to talk to a friend's elderly mother about her resilience and I wrote about it in my blog post cal...

Wednesday, October 10, 2012

Wellness: Safe Place Meditation

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In the prior post, Wellness and Meditation I explored basic meditative techniques. I suggested that you can start by focusing on your breat...

Sunday, September 30, 2012

Creating Emotional Balance in Your Life

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We've all had days when we feel anxious, frustrated, angry, sad or at our wit's end. When you're overwhelmed occasionally by ...

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About Me

Josephine Ferraro, LCSW: I am a licensed NYC psychotherapist, EMDR therapist, Somatic Experiencing (SE) therapist, hypnotherapist, and certified sex therapist in private practice specializing in individual and couples therapy. Specialties include: depression, anxiety, relationships, sex therapy, career issues (including performance enhancement), posttraumatic stress disorder, bereavement, sexual abuse, gay, lesbian, bisexual issues, and major life changes. Treatment in a supportive and empathic environment. Graduate of Fordham Graduate School (MSW), advanced postgraduate training in psychoanalysis at the Postgraduate Center for Mental Health, advanced training in clinical hypnosis, EMDR and Somatic Experiencing. By appointment only. For more information: http://josephineferrarotherapy.com. Call (917) 742-2624 or send an email: josephineferraro@iCloud.com

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