Showing posts with label relaxation. Show all posts
Showing posts with label relaxation. Show all posts
Tuesday, December 6, 2022

What's the Difference Between Solitude and Loneliness?

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We live in a world where we're often bombarded by overstimulation to our senses.  Whether this involves our increased accessibility with...
Monday, July 27, 2020

The Benefits of Laughter For Your Health and Mental Health

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You've probably heard the saying, "Laughter is the best medicine" which hints at the physical and mental health benefits of la...
Tuesday, April 14, 2020

Developing Your Inner Sense of Being Grounded, Centered and Calm

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During stressful times, it helps if you can feel an internal sense of being grounded, centered and calm (see my article: Grounding Technique...
Monday, March 23, 2015

The Psychological Benefits of Taking a Vacation

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There are definite psychological benefits to taking a vacation. Yet, taking a vacation is something that many people debate about, even wh...
Tuesday, November 19, 2013

Tips for Overcoming Shyness

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Are you uncomfortable about attending social events because of your shyness?  Is the thought of attending an after work activity with your c...
Wednesday, February 13, 2013

Coping With Workplace Stress: 5 Things You Can Do to Reduce Your Stress at Work

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I've been hearing more and more from clients and friends about how excessive work demands have been taking a toll on their stress levels...
Sunday, January 6, 2013

Pets Can Help Improve Your Mental Health

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Psychological research has shown that people with pets, generally speaking, tend to be happier and healthier.  Our pets, whether they are d...
Thursday, October 18, 2012

Being in the Present Moment

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Most of us tend to lead such busy lives that we're either focused on the past or projecting our thoughts into the future, often losing s...
Wednesday, October 10, 2012

Wellness: Safe Place Meditation

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In the prior post, Wellness and Meditation  I explored basic meditative techniques. I suggested that you can start by focusing on your breat...
Monday, October 8, 2012

Learning to Relax: Going on an Internal Retreat

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Learning to Relax:  Going on an Internal Retreat Taking time to yourself to relax is an important part of self care, especially for peop...
Tuesday, August 17, 2010

Stress Management: Creating Quiet Time for Yourself

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Many people have such busy personal and work-related schedules that they consider finding quiet time for themselves to be a luxury. Most pe...
Friday, February 26, 2010

Overcoming Workaholism

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What is Workaholism? Workaholism is a powerful obsession. It occurs when a people don't have a healthy balance between work and the oth...