NYC Psychotherapy Blog

I am a licensed NYC psychotherapist, hypnotherapist, EMDR, AEDP, IFS, Somatic Experiencing, EFT Couples Therapist and Certified Sex Therapist. My focus tends to be experiential psychotherapy. See my profile for more info. This site is not a substitute for psychotherapy. No client-counselor relationship exists between the user and the owner of this site. To set up a consultation with me call (917) 742-2624. All material on this site is copyrighted and cannot be used without permission.

Showing posts with label reframing. Show all posts
Showing posts with label reframing. Show all posts
Friday, September 11, 2026

Journal Prompts to Cope With Perfectionism

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This article was updated on September 11, 2026.  Utilizing targeted journal prompts for perfectionism is an effective cognitive and somatic ...
Friday, April 3, 2026

How Can Reading the Odyssey Foster Psychological Growth?

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I've been rereading the Odyssey lately.  This is the third time I've read it and I find that each time I read it, I appreciate the ...
Friday, January 16, 2026

Cultivating Hope During Uncertain Times

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During uncertain times it's more important than ever to cultivate hope (see my article: Combining Hope With Meaningful Action ). Cultiva...
Thursday, December 18, 2025

Healing From Regret

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Living with regret can be one of the most challenging experiences of your life, but there are ways to heal. Living With and Healing From Reg...
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About Me

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Josephine Ferraro, LCSW
I am a licensed NYC psychotherapist, EMDR therapist, Somatic Experiencing (SE) therapist, hypnotherapist, and certified sex therapist in private practice specializing in individual and couples therapy. Specialties include: depression, anxiety, relationships, sex therapy, career issues (including performance enhancement), posttraumatic stress disorder, bereavement, sexual abuse, gay, lesbian, bisexual issues, and major life changes. Treatment in a supportive and empathic environment. Graduate of Fordham Graduate School (MSW), advanced postgraduate training in psychoanalysis at the Postgraduate Center for Mental Health, advanced training in clinical hypnosis, EMDR and Somatic Experiencing. By appointment only. For more information: http://josephineferrarotherapy.com. Call (917) 742-2624 or send an email: josephineferraro@iCloud.com
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