NYC Psychotherapy Blog: meditation

I am a licensed NYC psychotherapist, hypnotherapist, EMDR, AEDP, Somatic Experiencing, EFT Couples Therapist and Sex Therapist. My focus tends to be experiential psychotherapy. See my profile for more info. This site is not intended as a substitute for psychotherapy. No client-counselor relationship exists between the user and the owner of this site. To set up a consultation with me please call (917) 742-2624. All material on this site is copyrighted and cannot be used without permission.

Showing posts with label meditation. Show all posts

Saturday, November 1, 2025

Discovering Your Core Self in IFS Parts Work Therapy

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I've written several articles about IFS Parts Work Therapy in the past (see the links at the end of this article). Discovering Core Self...

Monday, September 1, 2025

How to Quiet Your Overthinking Mind

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The first step in quieting your overthinking mind is becoming aware of what you're worrying about and how it's affecting you. How is...

Monday, April 21, 2025

Discovering Your Happiness Triggers

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I'm discussing triggers from a different perspective than how I usually discuss them as a trauma therapist (see my article: What is a ...

Monday, January 20, 2025

Self Care During Turbulent Times

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Self care is important in the best of times, but it's especially important during turbulent and stressful times whether it involves stre...

Saturday, November 9, 2024

Developing Calmness and Balance During Stressful Times

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One of the biggest challenges for many people is developing mental and emotional calmness and balance during stressful times. This is why i...

Sunday, December 4, 2022

What Are Peak Experiences?

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In my prior article, What is Self Actualization and What Qualities Do Self Actualizers Possess? , I began a discussion about Abraham Maslow...

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About Me

Josephine Ferraro, LCSW: I am a licensed NYC psychotherapist, EMDR therapist, Somatic Experiencing (SE) therapist, hypnotherapist, and certified sex therapist in private practice specializing in individual and couples therapy. Specialties include: depression, anxiety, relationships, sex therapy, career issues (including performance enhancement), posttraumatic stress disorder, bereavement, sexual abuse, gay, lesbian, bisexual issues, and major life changes. Treatment in a supportive and empathic environment. Graduate of Fordham Graduate School (MSW), advanced postgraduate training in psychoanalysis at the Postgraduate Center for Mental Health, advanced training in clinical hypnosis, EMDR and Somatic Experiencing. By appointment only. For more information: http://josephineferrarotherapy.com. Call (917) 742-2624 or send an email: josephineferraro@iCloud.com

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