NYC Psychotherapy Blog

I am a licensed NYC psychotherapist, hypnotherapist, EMDR, AEDP, IFS, Somatic Experiencing, EFT Couples Therapist and Certified Sex Therapist. My focus tends to be experiential psychotherapy. See my profile for more info. This site is not a substitute for psychotherapy. No client-counselor relationship exists between the user and the owner of this site. To set up a consultation with me call (917) 742-2624. All material on this site is copyrighted and cannot be used without permission.

Showing posts with label meditation. Show all posts
Showing posts with label meditation. Show all posts
Tuesday, September 22, 2026

What's the Difference Between Fear and Anxiety?

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Your heart races, your muscles tighten, and your breathing grows shallow. While the somatic sensations feel nearly identical, your nervous s...
Saturday, November 1, 2025

Discovering Your Core Self in IFS Parts Work Therapy

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I've written several articles about IFS Parts Work Therapy in the past (see the links at the end of this article). Discovering Core Self...
Monday, September 1, 2025

How to Quiet Your Overthinking Mind

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The first step in quieting your overthinking mind is becoming aware of what you're worrying about and how it's affecting you. How is...
Monday, April 21, 2025

Discovering Your Happiness Triggers

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I'm discussing  triggers from a different perspective than how I usually discuss them as a trauma therapist (see my article:  What is a ...
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About Me

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Josephine Ferraro, LCSW
I am a licensed NYC psychotherapist, EMDR therapist, Somatic Experiencing (SE) therapist, hypnotherapist, and certified sex therapist in private practice specializing in individual and couples therapy. Specialties include: depression, anxiety, relationships, sex therapy, career issues (including performance enhancement), posttraumatic stress disorder, bereavement, sexual abuse, gay, lesbian, bisexual issues, and major life changes. Treatment in a supportive and empathic environment. Graduate of Fordham Graduate School (MSW), advanced postgraduate training in psychoanalysis at the Postgraduate Center for Mental Health, advanced training in clinical hypnosis, EMDR and Somatic Experiencing. By appointment only. For more information: http://josephineferrarotherapy.com. Call (917) 742-2624 or send an email: josephineferraro@iCloud.com
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