NYC Psychotherapy Blog: making changes

I am a licensed NYC psychotherapist, hypnotherapist, EMDR, AEDP, Somatic Experiencing, EFT Couples Therapist and Sex Therapist. My focus tends to be experiential psychotherapy. See my profile for more info. This site is not intended as a substitute for psychotherapy. No client-counselor relationship exists between the user and the owner of this site. To set up a consultation with me please call (917) 742-2624. All material on this site is copyrighted and cannot be used without permission.

Showing posts with label making changes. Show all posts

Monday, December 29, 2025

Making and Keeping New Year's Resolutions

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As a psychotherapist and hypnotherapist in New York City, this is the time of year when I see new clients coming to therapy because they...

Thursday, December 18, 2025

Healing From Regret

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Living with regret can be one of the most challenging experiences of your life, but there are ways to heal. Living With and Healing From Reg...

Sunday, July 14, 2024

Relationships: Sharing the Mental Load

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A common complaint I hear from heterosexual women in my psychotherapy practice in New York City is that they feel exhausted by the mental lo...

Tuesday, July 11, 2023

Developing Insight in Therapy Isn't Enough to Make Lasting Change

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There's a common misconception that if you develop insight in therapy, the insight alone will bring about lasting change. But this isn...

Monday, September 26, 2022

Are Negative Thoughts Getting in the Way of Your Sexual Pleasure?

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On a recent episode of the Sex and Psychology podcast called "Change Your Mind, Change Your Sex Life" the host, Dr. Justin Lehmi...

Wednesday, March 16, 2022

Making Big Changes: The Role of the Unconscious and Why You Might Not Be Able to "Just Do It"

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Making a major change in your life--even a change you really want--can be challenging. Many self help books and motivational coaches urge p...

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About Me

Josephine Ferraro, LCSW: I am a licensed NYC psychotherapist, EMDR therapist, Somatic Experiencing (SE) therapist, hypnotherapist, and certified sex therapist in private practice specializing in individual and couples therapy. Specialties include: depression, anxiety, relationships, sex therapy, career issues (including performance enhancement), posttraumatic stress disorder, bereavement, sexual abuse, gay, lesbian, bisexual issues, and major life changes. Treatment in a supportive and empathic environment. Graduate of Fordham Graduate School (MSW), advanced postgraduate training in psychoanalysis at the Postgraduate Center for Mental Health, advanced training in clinical hypnosis, EMDR and Somatic Experiencing. By appointment only. For more information: http://josephineferrarotherapy.com. Call (917) 742-2624 or send an email: josephineferraro@iCloud.com

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