Showing posts with label making changes. Show all posts
Showing posts with label making changes. Show all posts
Sunday, July 14, 2024

Relationships: Sharing the Mental Load

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A common complaint I hear from heterosexual women in my psychotherapy practice in New York City is that they feel exhausted by the mental lo...
Tuesday, July 11, 2023

Developing Insight in Therapy Isn't Enough to Make Lasting Change

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There's a common misconception that if you develop insight in therapy, the insight alone will bring about lasting change.  But this isn...
Monday, September 26, 2022

Are Negative Thoughts Getting in the Way of Your Sexual Pleasure?

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On a recent episode of the  Sex and Psychology podcast called "Change Your Mind, Change Your Sex Life" the host, Dr. Justin Lehmi...
Wednesday, March 16, 2022

Making Big Changes: The Role of the Unconscious and Why You Might Not Be Able to "Just Do It"

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Making a major change in your life--even a change you really want--can be challenging.  Many self help books and motivational coaches urge p...
Friday, February 23, 2018

Making a Change Requires Taking Action: Psychotherapy Can Help When You Feel Stuck

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Developing insight into your problems is a necessary part of psychotherapy.  But if you want to make changes in your life, you also need to ...
Thursday, November 16, 2017

Preparing Emotionally For Major Changes in Your Life

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Nothing ever stays the same indefinitely in life.  If you think back on your life over time, you realize how many changes you went through. ...