Showing posts with label journaling. Show all posts
Showing posts with label journaling. Show all posts
Monday, June 9, 2025

How to Stop Living Your Life on Autopilot

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What is Autopilot Mode? Autopilot is also known clinically as "cognitive disengagement." Living on autopilot happens when you live...
Saturday, April 6, 2024

Embracing Your Shadow Self

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Carl Jung, the Swiss psychoanalyst, popularized the concept of the "shadow self." He believed that everyone has a shadow self that...
Thursday, November 24, 2022

What's the Difference Between Fear and Anxiety?

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The words "fear" and "anxiety" are often used interchangeably.  While fear and anxiety often occur together, they're...
Saturday, July 2, 2022

Changing the Negative Stories You Tell Yourself

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Do you have negative stories you tell yourself about who you are?  If you do, you're not alone. These stories are shaped by your experie...
Monday, November 29, 2021

Sexual Wellness: Discovering Your Peak Sexual Experiences

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In the past, I've discussed exploring your sexual fantasies as a way to discover what you like sexually.  In this article, I'm offer...
Sunday, January 28, 2018

How to Make Your Psychotherapy Sessions a Part of Your Life Between Sessions

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In an earlier article,  Getting the Most Out of Your Psychotherapy Sessions , I addressed certain issues related to starting therapy, includ...
Monday, November 27, 2017

Grief: You Continue to Have a Relationship With Your Parents After They Die

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Continuing with the theme of losing both parents from my prior article, Grief: The Emotional Impact of Losing Both Parents , I want to expan...
Wednesday, November 22, 2017

Living With Uncertainty

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I've written prior articles about excessive worrying. See my articles:  How to Stop Worrying: What is Chronic Worrying? Steps You Can Ta...