Showing posts with label holidays. Show all posts
Showing posts with label holidays. Show all posts
Tuesday, December 24, 2024

Coping With Stress During the Holidays

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Often, along with the joy of the holiday season also comes stress. Coping With Stress During the Holidays It's not surprising, gi...
Wednesday, November 29, 2017

How to Cope With Getting Emotionally Triggered During Family Visits

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In an earlier article,   How to Cope With Difficult Family Visits , I discussed coping strategies to deal with difficult family get-together...
Wednesday, November 22, 2017

How to Cope With Difficult Family Get-Togethers

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Many people become anxious when they have to attend family get-togethers because these get-togethers can become contentious.  Your family me...
Wednesday, December 24, 2014

Feeling Empowered to Create a Joyful Holiday

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During the holiday season, many people think about the childhood holidays they had with their families, which were disappointing.  As a adul...
Tuesday, December 23, 2014

Holiday Time With Your Family: Balancing Your Expectations

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We often get disappointed when we have expectations from our loved ones, especially around the holidays, about what we want and they might n...
Saturday, December 24, 2011

Psychotherapy and Spirituality

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Searching for Meaning and Purpose During this holiday season, amid the noise and haste, it's the time of year when many people search f...
Monday, December 5, 2011

Mindful Eating

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The holiday season can be a challenging time for managing stress and overeating. In this blog post, I'll be focusing on how to eat mindf...
Wednesday, November 23, 2011

Home for the Holidays

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Being with family for the holidays can be challenging for many people. We see images of happy families in ads, TV programs, and movies, whic...
Thursday, May 6, 2010

Do You Feel Like a Child Again During Family Visits?

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What is it about family visits that make so many people regress to feeling like young children again? How is it possible that people who fun...