Showing posts with label gratitude. Show all posts
Showing posts with label gratitude. Show all posts
Saturday, September 19, 2026

Why Chasing Happiness Doesn't Work

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This article was updated on September 19, 2026. Many people feel deeply discouraged in their pursuit of joy because the harder they run afte...
Thursday, November 25, 2021

Happy Thanksgiving

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Thanksgiving is a time to get together with family and friends to celebrate and express gratitude for all that we have in our lives. ...
Wednesday, April 22, 2020

5 Tips For Letting Go of How You Thought Things Would Be

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If there's one thing that's clear during this global pandemic, it's that things don't always go as planned  and when you...
Friday, December 29, 2017

5 Tips For Bouncing Back From Routine Disappointments

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Everyone experiences routine disappointments at some point in life (see my article: Are You Overreacting to Routine Disappointments? ).  Di...
Friday, November 24, 2017

Steps You Can Take to Overcome Loneliness

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In prior articles, I addressed loneliness and social isolation from various perspectives (see my articles: On Being Alone  and  Solitude vs....
Wednesday, November 22, 2017

Is It Possible to Feel Gratitude Even When You're Sad?

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I've written prior articles about gratitude for this psychotherapy blog (see: Psychotherapy, Balance and Gratitude ,   Keeping a Gratitu...
Monday, January 12, 2015

How Unrealistic Expectations to Always "Feel Good" Contribute to Depression

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Depression is one of the most common problems that bring people into therapy.  Despite all the new antidepressant medications, which were to...
Monday, June 23, 2014

Nurturing Your Relationship

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Being in a relationship can be one of the most loving, gratifying and fulfilling experiences of your life. It can also be challenging.  Ever...