Showing posts with label gratitude. Show all posts
Showing posts with label gratitude. Show all posts
Thursday, November 25, 2021

Happy Thanksgiving

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Thanksgiving is a time to get together with family and friends to celebrate and express gratitude for all that we have in our lives. ...
Wednesday, April 22, 2020

5 Tips For Letting Go of How You Thought Things Would Be

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If there's one thing that's clear during this global pandemic, it's that things don't always go as planned  and when you...
Friday, December 29, 2017

5 Tips For Bouncing Back From Routine Disappointments

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Everyone experiences routine disappointments at some point in life (see my article: Are You Overreacting to Routine Disappointments? ).  Di...
Friday, November 24, 2017

Steps You Can Take to Overcome Loneliness

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In prior articles, I addressed loneliness and social isolation from various perspectives (see my articles: On Being Alone  and  Solitude vs....
Wednesday, November 22, 2017

Is It Possible to Feel Gratitude Even When You're Sad?

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I've written prior articles about gratitude for this psychotherapy blog (see: Psychotherapy, Balance and Gratitude ,   Keeping a Gratitu...
Monday, January 12, 2015

How Unrealistic Expectations to Always "Feel Good" Contribute to Depression

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Depression is one of the most common problems that bring people into therapy.  Despite all the new antidepressant medications, which were to...
Monday, June 23, 2014

Nurturing Your Relationship

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Being in a relationship can be one of the most loving, gratifying and fulfilling experiences of your life. It can also be challenging.  Ever...
Tuesday, August 27, 2013

Relationships: The Importance of Expressing Gratitude to Your Partner

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As a psychotherapist in New York City who works with individual adults and couples, one of the most common complaints I hear from people in ...
Saturday, March 16, 2013

How to Stop Comparing Yourself Unfavorably to Others

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All of us compare ourselves to others at one time or another.  From the time we're born, someone is comparing us to others--if we were b...
Tuesday, January 15, 2013

Living Fully in the Present Moment

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Why is living fully in the present moment so hard?  Everyone has different ideas about this.  I believe that most of us tend to focus our th...
Thursday, October 11, 2012

Keeping a Gratitude Journal

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A gratitude journal is a daily diary where you write about the people, places and events in your life that you feel grateful about. Keep...
Sunday, August 12, 2012

Making Peace with the Aging Process

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Making peace with the aging process isn't always easy.  Several months ago, I was with a friend (I'll call her Betty, which isn'...
Sunday, August 5, 2012

Overcoming the Morning Blues

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If you struggle with the morning blues, you're not alone.  Millions of people wake up in the morning and want to go right back to sleep ...