Showing posts with label emotional blocks. Show all posts
Showing posts with label emotional blocks. Show all posts
Monday, November 11, 2024

How Can Parts Work Therapy Help You to Be More Creative?

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I've written about Parts Work, also known as Ego States Therapy and IFS (Internal Family Systems) before (see my article: How Parts Work...
Wednesday, July 3, 2024

The Mind-Body Connection: Overcoming the Defense Mechanism of Denial With Experiential Therapy

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In my prior article,  The Mind-Body Connection: The Body Reacts When the Mind Gets Stuck in Denial , I discussed the defense mechanism of de...
Thursday, November 17, 2022

Overcoming Your Fear of Change

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Making a change can be challenging, especially when change involves major life transitions. When you think about making a change, you might ...
Wednesday, March 16, 2022

Making Big Changes: The Role of the Unconscious and Why You Might Not Be Able to "Just Do It"

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Making a major change in your life--even a change you really want--can be challenging.  Many self help books and motivational coaches urge p...
Monday, September 15, 2014

Overcoming Emotional Blocks in Therapy

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In my prior article, Working on Emotional Blocks in Therapy , I began a discussion about identifying emotional blocks.  In this article, I...
Sunday, September 14, 2014

Working on Emotional Blocks in Therapy

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An emotional block can sabotage therapy for even the most motivated psychotherapy client.  Most people who come to therapy experience some d...