Showing posts with label calm. Show all posts
Showing posts with label calm. Show all posts
Thursday, May 8, 2025

How Glimmers Give You a Sense of Ease, Safety and Joy

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What Are Glimmers? The term "glimmer" was coined in 2018 by Deb Dana, LCSW as part of her work on the applications of the  polyvag...
Saturday, November 9, 2024

Developing Calmness and Balance During Stressful Times

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One of the biggest challenges for many people is developing mental and emotional calmness and balance during stressful times.  This is why i...
Saturday, February 18, 2023

The Mind-Body Connection: Developing a Felt Sense of Your Internal Experiences

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In a prior article,  Developing Your Inner Sense of Being Calm, Grounded and Centered , I began a discussion about developing the ability to...
Sunday, August 7, 2022

Coping With Emotional Distress By Using the Somatic Experiencing Technique of Pendulation to Calm Yourself

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In my prior article,  Global Pandemic Causes Significant Increase in Anxiety and Depression,  according to the findings of the World Health ...
Tuesday, April 14, 2020

Developing Your Inner Sense of Being Grounded, Centered and Calm

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During stressful times, it helps if you can feel an internal sense of being grounded, centered and calm (see my article: Grounding Technique...
Saturday, March 21, 2020

Coping and Staying Calm During the COVID-19 Crisis

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The worldwide pandemic of COVID-19 has been unprecendented in terms of the human health toll it has had as well as the emotional strain it h...
Monday, October 13, 2014

Staying Calm When You're in the Middle of Chaos

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"You are the sky.  Everything else--it's just the weather:" Pema Chodron Staying Calm When You're in the Middle of Cha...
Thursday, May 30, 2013

Self Help Tips For Staying Calm During Uncertain Times - Part 1

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At one time or another, we've all experienced anxiety that's fueled by uncertainty.  We live in uncertain times, and learning how to...
Wednesday, October 10, 2012

Wellness: Safe Place Meditation

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In the prior post, Wellness and Meditation  I explored basic meditative techniques. I suggested that you can start by focusing on your breat...