NYC Psychotherapy Blog: anxiety

I am a licensed NYC psychotherapist, hypnotherapist, EMDR, AEDP, Somatic Experiencing, EFT Couples Therapist and Sex Therapist. My focus tends to be experiential psychotherapy. See my profile for more info. This site is not intended as a substitute for psychotherapy. No client-counselor relationship exists between the user and the owner of this site. To set up a consultation with me please call (917) 742-2624. All material on this site is copyrighted and cannot be used without permission.

Showing posts with label anxiety. Show all posts

Friday, September 11, 2026

Developing a Deeper Understanding About Your Anxiety Using Self-Help Journal Prompts

›

I n my last article, Self Help Journal Prompts to Cope With Anxiety , I discussed cognitive behavioral self-help tips for coping with anxie...

Thursday, September 10, 2026

Self Help Journal Prompts to Cope With Anxiety

›

Journaling is a highly effective, science-backed self-help tool for coping with anxiety. Using a journal can help reduce racing thoughts, an...

Thursday, August 13, 2026

What is the Defense Mechanism Known As "Projection" and How Does It Affect Relationships?

›

What is the Defense Mechanism Called "Projection"? Projection is an unconscious psychological defense mechanism where a person ...

Friday, August 7, 2026

Journal Prompts to Cope With Perfectionism

›

As I discussed in a prior article, Journaling to Relieve Stress and Anxiety , journaling is a powerful tool when you want to make changes ...

Friday, July 31, 2026

What is the Approach-Avoidance Conflict in Psychotherapy and How Can IFS Therapy Help?

›

In my prior article, Why Are So Many of Us Fearful of Change While Others Embrace It? , I mentioned the approach-avoidance conflict as it r...

›

Home

View web version

About Me

Josephine Ferraro, LCSW: I am a licensed NYC psychotherapist, EMDR therapist, Somatic Experiencing (SE) therapist, hypnotherapist, and certified sex therapist in private practice specializing in individual and couples therapy. Specialties include: depression, anxiety, relationships, sex therapy, career issues (including performance enhancement), posttraumatic stress disorder, bereavement, sexual abuse, gay, lesbian, bisexual issues, and major life changes. Treatment in a supportive and empathic environment. Graduate of Fordham Graduate School (MSW), advanced postgraduate training in psychoanalysis at the Postgraduate Center for Mental Health, advanced training in clinical hypnosis, EMDR and Somatic Experiencing. By appointment only. For more information: http://josephineferrarotherapy.com. Call (917) 742-2624 or send an email: josephineferraro@iCloud.com

View my complete profile