Showing posts with label Square Breathing. Show all posts
Showing posts with label Square Breathing. Show all posts
Saturday, October 7, 2023

How Mindfulness and Self Compassion Can Help With Body Acceptance

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I began a discussion about the challenges of having a negative body image in a prior article (see my article: Is a Negative Body Image Ruini...
Thursday, November 24, 2022

What's the Difference Between Fear and Anxiety?

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The words "fear" and "anxiety" are often used interchangeably.  While fear and anxiety often occur together, they're...
Monday, November 7, 2022

Developing Skills to Manage Your Emotions

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In my last article,  How to Manage Your Emotions Without Suppressing Them , I described the difference between managing emotions (also known...
Monday, October 13, 2014

Staying Calm When You're in the Middle of Chaos

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"You are the sky.  Everything else--it's just the weather:" Pema Chodron Staying Calm When You're in the Middle of Cha...
Tuesday, November 19, 2013

Tips for Overcoming Shyness

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Are you uncomfortable about attending social events because of your shyness?  Is the thought of attending an after work activity with your c...
Wednesday, April 3, 2013

Finding Moments of Peace During Stressful Times

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When you're under a lot of stress, it's easy to forget that you can often find moments of peace. Taking a few moments to yourself to...
Thursday, December 6, 2012

Self Soothing Techniques to Cope With Stress

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As I've mentioned in prior blog posts, usually when clients begin psychotherapy with me, I like to know what  emotional resources they ...
Tuesday, October 9, 2012

Stressful Workplace? Remember to Breathe

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In a prior blog post, I discussed the boss who is a bully in the workplace ( Are You a Bully at Work? ).  I'd like to focus today on str...
Wednesday, August 19, 2009

Learning to Relax: Square Breathing

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For many people learning to relax can be a real challenge. If they have very busy personal and work-related lives, they might not even real...