NYC Psychotherapy Blog: Square Breathing

I am a licensed NYC psychotherapist, hypnotherapist, EMDR, AEDP, IFS, Somatic Experiencing, EFT Couples Therapist and Certified Sex Therapist. My focus tends to be experiential psychotherapy. See my profile for more info. This site is not a substitute for psychotherapy. No client-counselor relationship exists between the user and the owner of this site. To set up a consultation with me call (917) 742-2624. All material on this site is copyrighted and cannot be used without permission.

Showing posts with label Square Breathing. Show all posts

Tuesday, September 22, 2026

What's the Difference Between Fear and Anxiety?

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Your heart races, your muscles tighten, and your breathing grows shallow. While the somatic sensations feel nearly identical, your nervous s...

Thursday, February 26, 2026

What Does Processing Your Emotions Mean?

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If you have ever been in therapy, you have probably heard the term "processing your emotions". It's a term that psychotherapi...

Tuesday, February 24, 2026

Managing Emotions: What is the Life Cycle of an Emotion?

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Many people struggle with allowing themselves to experience their emotions. The Life Cycle of Emotions This is often because they were taug...

Saturday, October 7, 2023

How Mindfulness and Self Compassion Can Help With Body Acceptance

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I began a discussion about the challenges of having a negative body image in a prior article (see my article: Is a Negative Body Image Ruini...

Monday, November 7, 2022

Developing Skills to Manage Your Emotions

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In my last article, How to Manage Your Emotions Without Suppressing Them , I described the difference between managing emotions (also known...

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About Me

Josephine Ferraro, LCSW: I am a licensed NYC psychotherapist, EMDR therapist, Somatic Experiencing (SE) therapist, hypnotherapist, and certified sex therapist in private practice specializing in individual and couples therapy. Specialties include: depression, anxiety, relationships, sex therapy, career issues (including performance enhancement), posttraumatic stress disorder, bereavement, sexual abuse, gay, lesbian, bisexual issues, and major life changes. Treatment in a supportive and empathic environment. Graduate of Fordham Graduate School (MSW), advanced postgraduate training in psychoanalysis at the Postgraduate Center for Mental Health, advanced training in clinical hypnosis, EMDR and Somatic Experiencing. By appointment only. For more information: http://josephineferrarotherapy.com. Call (917) 742-2624 or send an email: josephineferraro@iCloud.com

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