Showing posts with label Somatic Experiencing. Show all posts
Showing posts with label Somatic Experiencing. Show all posts
Monday, December 8, 2025

How Visualization Can Transform Your Life

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In my psychotherapy private practice in New York City I help clients to use their imagination and visualizations to achieve transformation i...
Saturday, December 6, 2025

How Your Early Unmet Emotional Needs Might Be Affecting Your Relationship

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Many adults who grew up with emotional neglect or abuse are unaware that they're expecting their partner to fulfill those needs (see my ...
Tuesday, November 25, 2025

What is Survivor Guilt in Family Dynamics?

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Survivor guilt in  family dynamics  usually involves surviving one of the following when other family members have not: A traumatic incident...
Saturday, November 1, 2025

Integrating Contemporary Psychoanalysis and Experiential Therapy

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As a psychotherapist of nearly 30 years, I've found that many people still think of psychoanalysis as Freudian psychoanalysis--even thou...
Wednesday, October 29, 2025

Healing in Trauma Therapy: It's Never Too Late to Give Yourself a Good Childhood

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Many people weren't lucky enough to have a good childhood because of childhood trauma.  If you are like millions of other people who exp...
Monday, September 22, 2025

How to "Get Out of Your Head" to Heal With Experiential Therapy

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In an earlier article,  Healing From the Inside Out: Why Insight Isn't Enough , I discussed how traditional psychotherapy has focused on...