Showing posts with label IFS. Show all posts
Showing posts with label IFS. Show all posts
Monday, September 22, 2025

How to "Get Out of Your Head" to Heal With Experiential Therapy

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In an earlier article,  Healing From the Inside Out: Why Insight Isn't Enough , I discussed how traditional psychotherapy has focused on...
Thursday, March 20, 2025

The Anxiety of Waiting For the Other Shoe to Drop Due to Unresolved Trauma

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A history of unresolved trauma can affect your outlook on life (see my article: How Trauma Therapy Can Help You to Overcome Unresolved Traum...
Wednesday, March 12, 2025

How Does Parts Work Therapy Like IFS and Ego States Therapy Help You to Understand Yourself?

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The current article discusses how Parts Work Therapy, including IFS (Internal Family Systems) and Ego States Therapy, can help you to unders...
Wednesday, March 5, 2025

Why is Family History Important in Psychotherapy?

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New psychotherapy clients, who have never been in therapy before, often ask why therapists ask about family history as part of the beginning...
Tuesday, January 14, 2025

How Can Unresolved Trauma Affect Your Ability to Feel Self Compassion?:

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For many people showing compassion towards others is a lot easier than feeling self  compassion (see my article:  Developing Self Compassion...
Wednesday, November 13, 2024

Trauma Therapy: Combining EMDR Therapy and Parts Work to Overcome Emotional Blocks

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As a  trauma therapist , I have found it especially helpful to combine  EMDR and  Parts Work  to help clients overcome trauma experiences. ...