Showing posts with label Buddhism. Show all posts
Showing posts with label Buddhism. Show all posts
Saturday, December 13, 2014

Self Reflection and Basic Mindfulness Techniques

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In my previous article,  Creating Time for Self Reflection: Mindfulness , I began a discussion about mindfulness as one way to engage in se...
Monday, October 6, 2014

Psychotherapy and the Mindful Self: The Benefits of Mindfulness in Therapy

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In a prior article,  Psychotherapy and the Mindful Self: What is Mindfulness? , I began a discussion about mindfulness by defining it, disc...
Saturday, October 4, 2014

Psychotherapy Blog: Psychotherapy and the Mindful Self: What is Mindfulness?

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The use of mindfulness as part of psychotherapy has become increasingly popular over the last several years.  The popularity of mindfulness ...
Monday, June 9, 2014

Are You Acknowledging or Avoiding Your Trauma?

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As I mentioned in an earlier article, The Trauma of Everyday Life: The Buddha's Loss of His Mother ,     I recently finished reading Mar...
Monday, June 2, 2014

The Trauma of Everyday Life: The Buddha's Early Loss of His Mother

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I just finished reading Dr. Mark Epstein's book,  The Trauma of Everyday Life . Mark Epstein is a psychoanalytically trained psychiatr...
Friday, October 19, 2012

Are You Gazing at the Sky Through a Straw?

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Sharon Salzberg, cofounder of the Insight Meditation Center in Barre, MA, writes in her autobiographical book, Faith: Trusting Your Own De...