Wednesday, April 29, 2026

The Cycle of Perfectionism, Procrastination and Paralysis

›
In my prior article,  Intergenerational Trauma: What is the Link Between Perfectionism and Unresolved Trauma? , I looked at perfectionism th...
Tuesday, April 28, 2026

Intergenerational Trauma: What is the Link Between Perfectionism and Unresolved Trauma?

›
In my prior article,  How a Parent's Unresolved Trauma Can Affect Their Child , I started a discussion about the potential impact for ch...
Sunday, April 26, 2026

Coping With Trauma: How a Parent's Unresolved Trauma Can Affect Their Child

›
A parent's unresolved trauma can have a significant impact on their child's development through biological, psychological and behavi...
Saturday, April 25, 2026

How IFS Parts Work Therapy Can Help You to Recognize When a Younger Traumatized Part of Yourself Has Taken Over

›
I've written prior articles about IFS (Internal Family Systems) Parts Work as a trauma therapy (see a links for these articles at this e...
Thursday, April 23, 2026

Relationships: How to Cope With Being Triggered in Your Relationship

›
Understanding how you and your partner trigger each other involves recognizing that  triggers are disproportionately intense emotional reac...
Wednesday, April 22, 2026

Relationships: Are You Confusing Drama For Love?

›
I began a discussion about this topic in my prior article,  How to Stop the Drama in Your Relationship . Confusing Drama For Love In the cur...