Saturday, January 11, 2014

Making Changes: Overcoming the "Inner Voice of Negative Prediction"

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When you're trying to make positive changes in your life, whether it's to improve your diet, lose weight, become a successful nonsmo...
Friday, January 3, 2014

Relationships: How to Get Closer When You've Grown Apart

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In a prior article, Your Relationship: Telltale Signs That You and Your Spouse Might Be Growing Apart , I addressed some of the telltale sig...
Thursday, January 2, 2014

Relationships: Telltale Signs That You and Your Spouse Are Growing Apart

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As a psychotherapist in New York City, one of the most common responses that I get when I ask clients what caused their relationship to end ...
Wednesday, January 1, 2014

Mind-Body Connection: EMDR Therapy Can Help Resolve Emotional Problems Rooted in Childhood Trauma

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In a prior article,  EMDR: Resolving Childhood Trauma to Lead a More Fulfilling Life as an Adult , I discussed how childhood emotional traum...
Saturday, December 28, 2013

EMDR: Resolving Childhood Trauma to Lead a More Fulfilling Life as an Adult

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While most people understand that childhood trauma, including emotional neglect, abuse and unmet childhood emotional needs, can create probl...
Monday, December 23, 2013

What Unconscious Decisions Have You Made That Are Impacting Your Life?

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In an earlier blog article, I wrote an article called  Psychotherapy: Making the Unconscious Conscious . In this article I'm focusing ...
Saturday, December 21, 2013

The Challenge of Keeping New Year's Resolutions

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The New Year is usually the time when people take stock and make resolutions to change or improve their lives. Whether this involves losing ...