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| The Challenge of Keeping New Year's Resolutions |
Why Do People Usually Give Up on Their Resolutions So Quickly
So, if people usually start out with such high hopes and determination, why do they give up on their resolutions in such a relatively short period of time? Well, it's obvious that there's no one answer for everyone.
For some people, the resolutions are either too vague or poorly defined. For others, their resolutions are things they think they "should" be doing, but the resolutions aren't really what they want. And, for others, there are unconscious underlying reasons that keep tripping them up. Unaware of these reasons, they keep looking for external obstacles for their difficulties in keeping their resolutions.
So, if people usually start out with such high hopes and determination, why do they give up on their resolutions in such a relatively short period of time? Well, it's obvious that there's no one answer for everyone.
For some people, the resolutions are either too vague or poorly defined. For others, their resolutions are things they think they "should" be doing, but the resolutions aren't really what they want. And, for others, there are unconscious underlying reasons that keep tripping them up. Unaware of these reasons, they keep looking for external obstacles for their difficulties in keeping their resolutions.
Becoming Aware of the Unconscious Intention
For example, weight loss, which is one of the most common New Year's resolutions, is very challenging for many people.
Often, the underlying unconscious intention for overeating is to feel loved, especially in families where food symbolized nurturing. The intention, to feel loved, is a positive intention. But the way it's being expressed, by overeating, has negative consequences, weight gain and, possibly, poor health.
If the person who wants to lose weight is unaware of these underlying intentions, he or she will continue to struggle with this resolution. Even if someone is aware that food symbolizes love, s/he might not know how to have this need fulfilled in a more positive way.
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| The Challenge of Keeping New Year's Resolutions |
Often, the underlying unconscious intention for overeating is to feel loved, especially in families where food symbolized nurturing. The intention, to feel loved, is a positive intention. But the way it's being expressed, by overeating, has negative consequences, weight gain and, possibly, poor health.
If the person who wants to lose weight is unaware of these underlying intentions, he or she will continue to struggle with this resolution. Even if someone is aware that food symbolizes love, s/he might not know how to have this need fulfilled in a more positive way.
Achieving Your Goals in a Healthy Way
For people who have struggled year after year with the same resolutions, rather than feeling discouraged, consulting with a psychotherapist to overcome these obstacles can help them to achieve their goals in a healthier way.
A licensed psychotherapist, who has experience with helping people to discover their underlying obstacles, and to set and achieve goals, can help clients to overcome longstanding impediments to their happiness.
For people who have struggled year after year with the same resolutions, rather than feeling discouraged, consulting with a psychotherapist to overcome these obstacles can help them to achieve their goals in a healthier way.
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| New Year's Resolutions: Achieving Your Goals in a Healthy Way |
I am a licensed NYC psychotherapist. I work with individual adults and couples. I have helped many clients to overcome obstacles so they can lead meaningful and fulfilling lives.
To find out more about me, visit my website: Josephine Ferraro, LCSW - NYC Psychotherapist
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