Showing posts with label wellness. Show all posts
Showing posts with label wellness. Show all posts
Monday, November 7, 2022

Developing Skills to Manage Your Emotions

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In my last article,  How to Manage Your Emotions Without Suppressing Them , I described the difference between managing emotions (also known...
Friday, October 28, 2022

The Joy of Becoming More Playful As An Adult

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Considering how stressful adulthood can be, learning to be to more playful is one of the best things you can do to improve your emotional we...
Saturday, May 7, 2022

Self Help Tips For Coping With Anxiety

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Experiencing occasional anxiety is common.  At any given time at least 30% of people experience anxiety.  In this article, I'm focusing ...
Sunday, July 4, 2021

Sexual Wellness: What is Performative Sex?

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Performative sex is goal-oriented sex that follows a script with a predefined role.  When sex is performative, instead of it being natural a...
Friday, February 16, 2018

Walking in Nature Can Improve Your Mood

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Research studies have shown that city dwellers who don't have access to nature are more likely to develop anxiety and depression as comp...
Monday, April 10, 2017

Why You Can't "Think" Yourself Into Mental Health and Wellness

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Understanding and developing insight into your problems is important but, unfortunately, it's often not enough to change your problems (...
Monday, June 22, 2015

How to Get Out of a Rut - Part 2: Taking Steps

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In my prior article , I began the discussion about getting out of a rut by defining what it is and what it's not as well as some of the ...
Monday, June 15, 2015

How to Get Out of a Rut - Part 1

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At some point in their lives, most people have the experience of being in a rut. Getting Out of a Rut What Does Being in a Rut Mean? ...
Monday, March 23, 2015

The Psychological Benefits of Taking a Vacation

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There are definite psychological benefits to taking a vacation. Yet, taking a vacation is something that many people debate about, even wh...
Saturday, January 11, 2014

EMDR Therapy: When Talk Therapy Isn't Enough

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Many people who come to talk therapy with problems find relief and healing by talking to a licensed psychotherapist in either psychodynamic ...