NYC Psychotherapy Blog: well-being

I am a licensed NYC psychotherapist, hypnotherapist, EMDR, AEDP, Somatic Experiencing, EFT Couples Therapist and Sex Therapist. My focus tends to be experiential psychotherapy. See my profile for more info. This site is not intended as a substitute for psychotherapy. No client-counselor relationship exists between the user and the owner of this site. To set up a consultation with me please call (917) 742-2624. All material on this site is copyrighted and cannot be used without permission.

Showing posts with label well-being. Show all posts

Monday, February 26, 2024

5 Reasons Why Hope is Essential to Your Well-Being

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Life can be so challenging at times that you might find yourself balancing feelings of hope and dread (see my article: Focusing on Your Per...

Saturday, October 10, 2020

How to Cope With Touch Deprivation During the COVID-19 Crisis

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Physical touch is so important to our emotional well-being that babies instinctively reach for their mothers when they're distressed. I...

Tuesday, June 9, 2020

10 Self Care Tips to Start Your Morning With a Sense of Well-Being

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Starting your morning with healthy self care routines can improve your overall perspective and sense of well-being for the rest of the day (...

Tuesday, March 31, 2020

Tips For Getting Better Sleep

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Getting proper sleep is essential to maintaining good health and emotional well-being. This is especially true when you're going throug...

Monday, August 19, 2013

Self Care Is NOT Selfish

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As a psychotherapist in New York City, I see many psychotherapy clients who were raised to believe that taking care of themselves makes them...

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About Me

Josephine Ferraro, LCSW: I am a licensed NYC psychotherapist, EMDR therapist, Somatic Experiencing (SE) therapist, hypnotherapist, and certified sex therapist in private practice specializing in individual and couples therapy. Specialties include: depression, anxiety, relationships, sex therapy, career issues (including performance enhancement), posttraumatic stress disorder, bereavement, sexual abuse, gay, lesbian, bisexual issues, and major life changes. Treatment in a supportive and empathic environment. Graduate of Fordham Graduate School (MSW), advanced postgraduate training in psychoanalysis at the Postgraduate Center for Mental Health, advanced training in clinical hypnosis, EMDR and Somatic Experiencing. By appointment only. For more information: http://josephineferrarotherapy.com. Call (917) 742-2624 or send an email: josephineferraro@iCloud.com

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