Showing posts with label somatic psychotherapy. Show all posts
Showing posts with label somatic psychotherapy. Show all posts
Tuesday, September 2, 2025

How Does Somatic Experiencing Heal Trauma?

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As a psychotherapist who specializes in helping clients to overcome trauma, I have been using Somatic Experiencing (SE) regularly for 15 yea...
Friday, January 26, 2024

The Mind-Body Connection: What is Somatic Awareness?

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Somatic awareness is a focused attention and interpretation of the sensations, emotions and physiological states of the body. Somatic Awaren...
Friday, October 21, 2022

Sexual Wellness: Don't Yuck Anybody's Yum

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According to Dr. Emily Nagoski, sex educator and author of Come As You Are: The Surprising New Science That Will Transform Your Sex Life ,...
Sunday, August 7, 2022

Coping With Emotional Distress By Using the Somatic Experiencing Technique of Pendulation to Calm Yourself

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In my prior article,  Global Pandemic Causes Significant Increase in Anxiety and Depression,  according to the findings of the World Health ...
Wednesday, April 1, 2020

Common Reactions to the COVID-19 Crisis: Waves of Grief

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During the current COVID-19 crisis, many people have told me that their grief about the crisis, which is similar to the grief that you might...
Friday, January 12, 2018

How Psychotherapy Helps to Expand Your Emotional Awareness

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Most people have some degree of awareness of their inner emotional experience, but some people just naturally have more awareness than other...
Friday, January 5, 2018

Integrating EMDR and Somatic Psychotherapy

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In prior articles, I've discussed how I use an integrative approach to psychotherapy to tailor therapy to the needs of each client. In t...