NYC Psychotherapy Blog: sleep

I am a licensed NYC psychotherapist, hypnotherapist, EMDR, AEDP, Somatic Experiencing, EFT Couples Therapist and Sex Therapist. My focus tends to be experiential psychotherapy. See my profile for more info. This site is not intended as a substitute for psychotherapy. No client-counselor relationship exists between the user and the owner of this site. To set up a consultation with me please call (917) 742-2624. All material on this site is copyrighted and cannot be used without permission.

Showing posts with label sleep. Show all posts

Tuesday, January 23, 2024

Tips on How to Improve Your Sleep

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Good sleep is essential to your health, mental health and overall well being. How to Improve Your Sleep Generally, adults need 7-9 hours o...

Tuesday, July 14, 2020

How to Conquer Your Nightmares

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In my prior article, Common Nightmares During the COVID-19 Global Pandemic , I began a discussion about common nightmares that many people ...

Wednesday, July 8, 2020

Common Nightmares During the COVID-19 Global Pandemic

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Have you been having nightmares lately? If so, you're not alone. Pandemic nightmares have been common during this COVID-19 pandemic. Re...

Tuesday, March 31, 2020

Empowering Yourself During COVID-19: There Are Things You CAN Control

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During the current COVID-19 crisis, many people are feeling powerless. This is understandable given the suddenness and the unprecedented nat...

Tips For Getting Better Sleep

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Getting proper sleep is essential to maintaining good health and emotional well-being. This is especially true when you're going throug...

Monday, June 22, 2009

Tips to Cope With Chronic Worrying

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How to Stop Worrying: What is Chronic Worrying? Are you a chronic worrier? With all the economic uncertainty in the world today, many...

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About Me

Josephine Ferraro, LCSW: I am a licensed NYC psychotherapist, EMDR therapist, Somatic Experiencing (SE) therapist, hypnotherapist, and certified sex therapist in private practice specializing in individual and couples therapy. Specialties include: depression, anxiety, relationships, sex therapy, career issues (including performance enhancement), posttraumatic stress disorder, bereavement, sexual abuse, gay, lesbian, bisexual issues, and major life changes. Treatment in a supportive and empathic environment. Graduate of Fordham Graduate School (MSW), advanced postgraduate training in psychoanalysis at the Postgraduate Center for Mental Health, advanced training in clinical hypnosis, EMDR and Somatic Experiencing. By appointment only. For more information: http://josephineferrarotherapy.com. Call (917) 742-2624 or send an email: josephineferraro@iCloud.com

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