Showing posts with label setbacks. Show all posts
Showing posts with label setbacks. Show all posts
Sunday, April 27, 2025

Combining Hope With Action For Meaningful Change

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I wrote a prior article about hope entitled  5 Reasons Why Hope is Essential to Your Well-Being . In this article I'm focusing on how th...
Sunday, March 3, 2024

10 Tips to Help You Open Up With Your Psychotherapist

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If you've never been in therapy before or if you haven't had a good experience with a prior therapist, you might find it difficult t...
Monday, February 26, 2024

5 Reasons Why Hope is Essential to Your Well-Being

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Life can be so challenging at times that you might find yourself balancing feelings of hope and dread (see my article:  Focusing on Your Per...
Sunday, January 28, 2024

What is a Growth Mindset vs a Fixed Mindset?

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How we think about ourselves and the world around us, including whether we think in terms of a growth mindset or a fixed mindset, affects ev...
Friday, January 5, 2018

Strategies For Making Major Changes in Your Life

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Change is hard, especially when it's a major change.  This is why so many people make the same New Year's resolutions every year and...
Monday, August 21, 2017

Resilience: Remembering Your Past Comebacks So You Can Overcome a Current Setback

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One of life's many challenges involves overcoming setbacks. One strategy that is helpful to develop resilience and overcome a setback is...
Sunday, January 27, 2013

Is That All There Is? When "Having It All" Leaves You Feeling Empty

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For many people, the meaning of "success" and "having it all"means making a lot of money, buying a big house, having a n...
Wednesday, December 5, 2012

Setbacks Are a Normal Part of Therapy on the Road to Healing

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It often comes as a surprise to psychotherapy clients that setbacks are a normal part of any effort to change, including efforts to change i...
Thursday, September 24, 2009

Learning to Trust Again After a Major Setback or Loss

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"We have no reason to mistrust our world for it is not against us. Has its terrors, they are our terrors; has its abysses, those aby...