Showing posts with label self reflection. Show all posts
Showing posts with label self reflection. Show all posts
Monday, August 4, 2025

Relationships: Why Searching For the "Perfect" Partner Will Disappoint You

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Over the years I've had many clients focused on trying to find the "perfect" partner who end up feeling disappointed and disco...
Thursday, February 8, 2018

Psychotherapy is an Active Process: The More You're Engaged in Your Therapy, the More You'll Get Out of It

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As I tell clients who come to see me in my psychotherapy private practice in New York City, psychotherapy is an active process.  The more yo...
Sunday, January 28, 2018

How to Make Your Psychotherapy Sessions a Part of Your Life Between Sessions

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In an earlier article,  Getting the Most Out of Your Psychotherapy Sessions , I addressed certain issues related to starting therapy, includ...
Friday, November 17, 2017

Becoming Your True Self

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Discovering who you are can be a lifelong process, especially since everyone changes over time.  In prior articles, I wrote about the false ...
Saturday, November 4, 2017

How Psychotherapy Helps You to Become More Self Reflective

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In a prior article, Discovering That Your Feelings Aren't Facts , I discussed that many clients begin psychotherapy with an inability to...

Discovering That Your Thoughts and Feelings Aren't Facts

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There are many clients who begin psychotherapy believing that their feelings are facts--whether it's their feelings about themselves or ...
Saturday, December 13, 2014

Self Reflection and Basic Mindfulness Techniques

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In my previous article,  Creating Time for Self Reflection: Mindfulness , I began a discussion about mindfulness as one way to engage in se...

Creating Time for Self Reflection: Mindfulness

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In a recent conversation that I had with a therapist, who is a friend and colleague, we talked about how, generally speaking, many people se...